{"id":870,"date":"2011-01-01T00:00:00","date_gmt":"2010-12-31T22:00:00","guid":{"rendered":"http:\/\/leucine-resveratrol-perte-poids,fr,8,408.html"},"modified":"2026-01-13T09:59:29","modified_gmt":"2026-01-13T08:59:29","slug":"leucine-resveratrol-perte-poids","status":"publish","type":"post","link":"https:\/\/www.fitadium.com\/conseils\/leucine-resveratrol-perte-poids\/","title":{"rendered":"Leucine et resv\u00e9ratrol pour la perte de poids et la long\u00e9vit\u00e9"},"content":{"rendered":"\n<div class=\"wp-block-image\"><figure class=\"aligncenter\"><img loading=\"lazy\" decoding=\"async\" width=\"300\" height=\"202\" src=\"\/conseils\/wp-content\/uploads\/2014\/12\/iStock_000004862996_Medium-Chiyacat-500-300x202.png\" alt=\"3 verres d'alcool : bonjour les d\u00e9gats pour vos msucles\" class=\"wp-image-8545\" srcset=\"https:\/\/www.fitadium.com\/conseils\/wp-content\/uploads\/2014\/12\/iStock_000004862996_Medium-Chiyacat-500-300x202.png 300w, https:\/\/www.fitadium.com\/conseils\/wp-content\/uploads\/2014\/12\/iStock_000004862996_Medium-Chiyacat-500.png 500w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/figure><\/div>\n\n\n\n<p><b>Leucine +&nbsp; resv\u00e9ratrol seraient capables de promouvoir la <a href=\"\/132-perte-de-poids\">perte de poids<\/a> et la long\u00e9vit\u00e9. <\/b><\/p>\n\n\n\n<p><strong>Les Fran\u00e7ais ont les plus faibles taux de crises cardiaques dans le monde. Pourtant, la cuisine fran\u00e7aise est r\u00e9put\u00e9e pour \u00eatre riche en graisses satur\u00e9es. Les scientifiques appellent ce ph\u00e9nom\u00e8ne le French Paradox.<\/strong><br><\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Le vin et le resv\u00e9ratrol<\/h2>\n\n\n\n<p>Fort heureusement, les Fran\u00e7ais boivent \u00e9galement beaucoup de vin rouge, lequel contient un puissant antioxydant appel\u00e9 resv\u00e9ratrol, qui active une voie chimique importante appel\u00e9 SIERT1. Les chercheurs de l&rsquo;Universit\u00e9 du Tenessee, au cours d&rsquo;une \u00e9tude r\u00e9alis\u00e9e sur des souris, a montr\u00e9 qu&rsquo;une suppl\u00e9mentation contenant de <a href=\"https:\/\/www.fitadium.com\/conseils\/acides-amines\/leucine\/\">la leucine <\/a>(qui stimule \u00e9galement le SIERT1) plus du resv\u00e9ratrol a augment\u00e9 la puissance dans les mitochondries (centrales \u00e9lectriques des cellules) et favoris\u00e9 la combustion des graisses.<br> Si de tels r\u00e9sultats s&rsquo;appliquent \u00e0 l&rsquo;homme, un suppl\u00e9ment contenant \u00e0 la fois de la leucine et du resv\u00e9ratrol, pourrait diminuer l&rsquo;inflammation, am\u00e9liorer le m\u00e9tabolisme et accro\u00eetre la long\u00e9vit\u00e9.<\/p>\n\n\n<div class=\"columns-push-product\">\n  <div class=\"columns-push-product__body\">\n    \n\n<p class=\"has-large-font-size\"><\/p>\n\n\n  <\/div>\n  <div class=\"columns-push-product__product\">\n    <div class=\"product\" GTM-data-id=\"560\" GTM-data-nom=\"Revex HC (120 caps)\">\n  <div class=\"product__img\" style=\"width: -webkit-fill-available;\">\n    <a href=\"https:\/\/www.fitadium.com\/560-revex-hc-120-caps.html\" class=\"product__image_lnk GTM_blog_product\" >\n      <img decoding=\"async\" src=\"https:\/\/www.fitadium.com\/22753-fit_540\/revex-hc-120-caps.jpg\" alt=\"\" class=\"product__image lazyload\">\n    <\/a>\n  <\/div>\n  <div class=\"product__body\">\n        <div class=\"product__brand\">Scitec Nutrition<\/div>\n    <a class=\"product__name GTM_blog_product\" href=\"https:\/\/www.fitadium.com\/560-revex-hc-120-caps.html\" title=\"Revex HC (120 caps)\">\n      Revex HC (120 caps)\n    <\/a>\n          <span class=\"product__price\">25.9 \u20ac<\/span>\n            <div class=\"product__excerpt\">Revex HC (120 caps)\u00a0est un compl\u00e9ment alimentaire en g\u00e9lules de\u2026<\/div>\n            <div><a class=\"product__cta GTM_blog_product\" href=\"https:\/\/www.fitadium.com\/560-revex-hc-120-caps.html\" title=\"Revex HC (120 caps)\">Voir le produit<\/a><\/div>\n  <\/div>\n<\/div>\n  <\/div>\n<\/div>\n\n\n\n<p>En attendant la cr\u00e9ation de ce suppl\u00e9ment, il vous reste \u00e0 consommer de la leucine (la plupart des aliments riches en prot\u00e9ines en contiennent, lait, viande, poisson, oeufs\u2026 mais aussi arachides, germe de bl\u00e9, pois chiches, riz complet) tout en n&rsquo;oubliant pas de boire, de temps en temps, un verre de vin rouge. La plupart des complexes d&rsquo;acides amin\u00e9s en contiennent ainsi que les prot\u00e9ines, particuli\u00e8rement les BCAA, mais aussi Myobuild, AnabolX et HMB. Quant au resv\u00e9ratrol, si vous voulez rester sobre, vous en trouvez \u00e9galement dans Revex-16 pour la perte de poids.<\/p>\n\n\n\n<p><br>\n<span style=\"font-size: x-small;\">Source Muscular Development, Nutrition &amp; Metabolism, 9:77, 2012. Image Consoglobe.<\/span><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Leucine +&nbsp; resv\u00e9ratrol seraient capables de promouvoir la perte de poids et la long\u00e9vit\u00e9. Les Fran\u00e7ais ont les plus faibles taux de crises cardiaques dans le monde. Pourtant, la cuisine fran\u00e7aise est r\u00e9put\u00e9e pour \u00eatre riche en graisses satur\u00e9es. Les scientifiques appellent ce ph\u00e9nom\u00e8ne le French Paradox. Le vin et le resv\u00e9ratrol Fort heureusement, les [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":8545,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1876],"tags":[1138,416,38,337,323],"post_theme":[1930],"class_list":null,"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v17.1 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Association leucine et resv\u00e9ratrol pour vivre plus vieux et mince<\/title>\n<meta name=\"description\" content=\"L&#039;association leucine resv\u00e9ratrol pourrait aider \u00e0 perdre du poids et \u00e0 vivre plus longtemps. 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