{"id":871,"date":"2014-01-09T00:00:00","date_gmt":"2014-01-08T22:00:00","guid":{"rendered":"http:\/\/limiter-apports-hydriques,fr,8,632.html"},"modified":"2020-04-30T10:20:05","modified_gmt":"2020-04-30T08:20:05","slug":"limiter-apports-hydriques","status":"publish","type":"post","link":"https:\/\/www.fitadium.com\/conseils\/limiter-apports-hydriques\/","title":{"rendered":"Perte de poids N\u00b03 &#8211; Limiter l&rsquo;eau pour \u00e9viter la r\u00e9tention d&rsquo;eau"},"content":{"rendered":"\n<figure class=\"wp-block-image\"><img loading=\"lazy\" decoding=\"async\" width=\"950\" height=\"633\" src=\"\/conseils\/wp-content\/uploads\/2014\/01\/christopher-campbell-3N2vAlrTWos-unsplash-e1563788286464.jpg\" alt=\"Boire pour mieux \u00e9liminer n'est pas un mythe\" class=\"wp-image-39536\"\/><\/figure>\n\n\n\n<p><strong>Boire ou ne pas boire pour limiter la r\u00e9tention d&rsquo;eau? Telle est la question. Est-ce qu&rsquo;on stocke l&rsquo;eau si on boit trop ou au contraire on d\u00e9stocke l&rsquo;exc\u00e9dent d&rsquo;eau?<\/strong><\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>Je limite mes apports hydriques pour \u00e9viter la r\u00e9tention d&rsquo;eau<\/strong><\/h2>\n\n\n\n<p><strong><a href=\"\/402-draineur\">La r\u00e9tention d&rsquo;eau<\/a><\/strong><a href=\"\/402-draineur\"> <\/a>est de l&rsquo;eau stock\u00e9e sous la peau sous l&rsquo;effet de divers ph\u00e9nom\u00e8nes hormonaux et circulatoires. Elle est rarement directement li\u00e9e \u00e0 la consommation d&rsquo;eau, mais plut\u00f4t \u00e0 celle du sodium. Limiter votre apport en eau ne r\u00e9duit pas la r\u00e9tention d&rsquo;eau. Au contraire, comme le dit la c\u00e9l\u00e8bre publicit\u00e9 \u00ab\u00a0buvez,\u00e9liminez\u2026\u00a0\u00bb. L&rsquo;eau chasse l&rsquo;eau et avec elles, les toxines.<br>C&rsquo;est une r\u00e8gle tr\u00e8s simple \u00e0 expliquer, sur le m\u00eame principe que les r\u00e9gimes tr\u00e8s pauvres en calories. Si vous r\u00e9duisez vos calories, votre organisme va \u00e9conomiser la nourriture et la stocker davantage, en pr\u00e9vision de privations. De la m\u00eame mani\u00e8re, si vous baissez vos apports hydriques, l&rsquo;organisme va enregistrer une menace pour son \u00e9quilibre et secr\u00e8tera des hormones (vasopressine et aldost\u00e9rone) qui vont d\u00e9clencher le processus de retenir le peu d&rsquo;eau que vous ing\u00e9rerez en limitant l&rsquo;\u00e9limination r\u00e9nale. Grave erreur, si vous ne buvez pas assez, car, non seulement vous ferez plus de r\u00e9tention d&rsquo;eau mais vous fatiguerez dangereusement vos reins !<\/p>\n\n\n\n<p>Photo unsplash.com<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Boire ou ne pas boire pour limiter la r\u00e9tention d&rsquo;eau? Telle est la question. Est-ce qu&rsquo;on stocke l&rsquo;eau si on boit trop ou au contraire on d\u00e9stocke l&rsquo;exc\u00e9dent d&rsquo;eau? Je limite mes apports hydriques pour \u00e9viter la r\u00e9tention d&rsquo;eau La r\u00e9tention d&rsquo;eau est de l&rsquo;eau stock\u00e9e sous la peau sous l&rsquo;effet de divers ph\u00e9nom\u00e8nes hormonaux [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":39536,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1877],"tags":[324,415,39,38,414],"post_theme":[2185],"class_list":null,"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v17.1 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Mythe \u00e9viter de boire de l&#039;eau pour \u00e9viter r\u00e9tention d&#039;eau<\/title>\n<meta name=\"description\" content=\"Bien boire favorise la r\u00e9tention d&#039;eau ou l&#039;inverse? 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