{"id":876,"date":"2014-01-01T00:00:00","date_gmt":"2014-01-01T00:00:00","guid":{"rendered":"http:\/\/manger-bananes-musculation,fr,8,87.html"},"modified":"2020-06-16T16:51:12","modified_gmt":"2020-06-16T14:51:12","slug":"manger-bananes-musculation","status":"publish","type":"post","link":"https:\/\/www.fitadium.com\/conseils\/manger-bananes-musculation\/","title":{"rendered":"Mangez des bananes : c’est bon pour la sant\u00e9"},"content":{"rendered":"\n
\"Bananes<\/figure>\n\n\n\n

On savait d\u00e9j\u00e0 que manger des bananes le matin \u00e9tait id\u00e9al pour les bodybuilders, car le fructose qu’elles apportent reconstitue les r\u00e9serves du foie et stoppe la d\u00e9gradation musculaire. Mais la banane a des ressources cach\u00e9es.<\/strong><\/p>\n\n\n

Tous les bienfaits de la banane<\/h2>\n\n\n\n

Une banane par jour r\u00e9gule la pression art\u00e9rielle<\/h3>\n\n\n\n

Compte tenu du potassium qu’elle contient, la banane a aussi des effets b\u00e9n\u00e9fiques sur la sant\u00e9. Or l’alimentation des pays industrialis\u00e9s est beaucoup plus riche en sodium qu’en potassium. Et manger trop sal\u00e9 augmente les risques cardio-vasculaires, alors que le potassium r\u00e9duit ces risques en r\u00e9gulant la pression art\u00e9rielle. La dose recommand\u00e9e par le U.S. Department of Agriculture est de 4,7 mg.   Or une pression art\u00e9rielle \u00e9lev\u00e9e est bien souvent li\u00e9e aux maladies cardio-vasculaires et \u00e0 l’ob\u00e9sit\u00e9.<\/p>\n\n\n\n

Mieux dormir gr\u00e2ce \u00e0 la banane<\/h3>\n\n\n\n

La banane favoriserait \u00e9galement l\u2019endormissement car elle contient des min\u00e9raux relaxants comme le potassium, le magn\u00e9sium, et du tryptophane, un acide amin\u00e9 impliqu\u00e9 dans la s\u00e9cr\u00e9tion de s\u00e9rotonine et de m\u00e9latonine. L\u2019une de ces hormones favoriserait la d\u00e9tente et le bien-\u00eatre et l\u2019autre les cycles du sommeil.<\/p>\n\n\n\n

La banane et de l’\u00e9nergie<\/h3>\n\n\n\n

Les bananes sont une bonne source d’hydrates de carbone qui apportent de l\u2019\u00e9nergie et se transforment rapidement en carburant pour l\u2019effort d\u2019endurance ou au bureau lorsque vous avez besoin de concentration. Manger une banane en collation avant l’entra\u00eenement vous donnera la p\u00eache et juste apr\u00e8s, elle vous \u00e9vitera les douleurs musculaires et les crampes. C\u2019est toujours bon \u00e0 savoir si vous n\u2019\u00eates pas en s\u00e8che.<\/p>\n\n\n

Les autres fruits et l\u00e9gumes <\/h2>\n\n\n\n

Bonne nouvelle : il n’y a pas que les bananes qui en contiennent : les \u00e9pinards, les abricots secs, les pommes de terre, les avocats, les tomates et les oranges en apportent \u00e9galement de fa\u00e7on naturelle. Manger des bananes (et des fruits et l\u00e9gumes!) est donc doublement b\u00e9n\u00e9fique pour les pratiquants de musculation<\/a><\/strong> !<\/p>\n\n\n

\n
\n \n\n

Le go\u00fbt banane sans les calories <\/strong><\/p>\n\n\n <\/div>\n

\n
\n
\n \n \"\"\n <\/a>\n <\/div>\n
\n
Superset Nutrition<\/div>\n \n 100% WHEY PROTEINE ADVANCED (900g)\n <\/a>\n 49.9 \u20ac<\/span>\n
Pourquoi choisir la 100% WHEY PROTEINE ADVANCED (900gr) ? La\u2026<\/div>\n
Voir le produit<\/a><\/div>\n <\/div>\n<\/div>\n <\/div>\n<\/div>\n\n\n\n

Source FYI Living. Photo\u00a0Pixabay.com<\/p>\n","protected":false},"excerpt":{"rendered":"

On savait d\u00e9j\u00e0 que manger des bananes le matin \u00e9tait id\u00e9al pour les bodybuilders, car le fructose qu’elles apportent reconstitue les r\u00e9serves du foie et stoppe la d\u00e9gradation musculaire. Mais la banane a des ressources cach\u00e9es. Une banane par jour r\u00e9gule la pression art\u00e9rielle Compte tenu du potassium qu’elle contient, la banane a aussi des effets […]<\/p>\n","protected":false},"author":2,"featured_media":27903,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1876],"tags":[82,521,113,522,88,323],"post_theme":[1930],"class_list":null,"yoast_head":"\nManger des bananes, c'est bon pour musculation !<\/title>\n<meta name=\"description\" content=\"La banane id\u00e9ale pour les pratiquants de musculation \u2605Evite la d\u00e9gradation musculaire \u2605Bonne pour la sant\u00e9 \u2605Favorise l'endormissement \u2605Apporte de l'\u00e9nergie\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.fitadium.com\/conseils\/manger-bananes-musculation\/\" \/>\n<meta property=\"og:locale\" content=\"fr_FR\" \/>\n<meta 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