{"id":878,"date":"2011-01-01T00:00:00","date_gmt":"2010-12-31T22:00:00","guid":{"rendered":"http:\/\/manger-epinards-musculation,fr,8,142.html"},"modified":"2019-07-24T10:25:57","modified_gmt":"2019-07-24T08:25:57","slug":"manger-epinards-musculation","status":"publish","type":"post","link":"https:\/\/www.fitadium.com\/conseils\/manger-epinards-musculation\/","title":{"rendered":"Les \u00e9pinards donnent du muscle !"},"content":{"rendered":"\n<div class=\"wp-block-image\"><figure class=\"aligncenter\"><img decoding=\"async\" src=\"\/conseils\/wp-content\/uploads\/2014\/02\/popeye.gif\" alt=\"\"\/><\/figure><\/div>\n\n\n\n<p><strong>Popeye avait raison &#8230;<\/strong><\/p>\n\n\n<h2 class=\"has-number\">L&rsquo;\u00e9tude scientifique<\/h2>\n\n\n\n<p>Selon une \u00e9tude publi\u00e9e par l&rsquo;Agence su\u00e9doise de l&rsquo;\u00e9cole de m\u00e9decine Karolinska Institutet, les \u00e9pinards<strong> contiennent des nitrates anorganiques <\/strong>(sans danger) qui sont utilis\u00e9s par le corps pour produire du NO, oxyde nitrique. Or <a href=\"\/8-preworkout\"><strong>ce NO est indispensable pour am\u00e9liorer la force musculaire<\/strong><\/a> et la fonction cellulaire, notamment en entrainant ce fameux ph\u00e9nom\u00e8ne de vasodilatation. <\/p>\n\n\n\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\"><p>Consommer 200 \u00e0 300 g d&rsquo;\u00e9pinards pendant 3 jours suffit \u00e0 am\u00e9liorer les performances, durant l&rsquo;exercice <br><\/p><\/blockquote>\n\n\n\n<p>\u00ab C&rsquo;est en am\u00e9liorant l&rsquo;efficacit\u00e9 des mitochondries, qui ont un r\u00f4le cl\u00e9 dans le m\u00e9tabolisme cellulaire \u00bb, selon les Pr Weitzberg et Lundberg, co-auteurs de l&rsquo;\u00e9tude su\u00e9doise, que les \u00e9pinards provoquent une <strong>am\u00e9lioration des gains musculaires<\/strong>. Et en plus, ils sont bons pour la sant\u00e9 en g\u00e9n\u00e9ral et pr\u00e9viennent diab\u00e8te, tension art\u00e9rielle et maladies cardio-vasculaires !<br>Pensez donc \u00e0 mettre des \u00e9pinards au menu de votre programme de prise de muscle, vous n&rsquo;en tirerez que des avantages ! Si vous ne les aimez pas, vous pouvez toujours les remplacer par&nbsp;de la laitue qui aurait les m\u00eames propri\u00e9t\u00e9s.<\/p>\n\n\n\n<p><strong>Sources<\/strong>:  <a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/pubmed\/21284982\">Naturalnews Dietary Inorganic Nitrate Improves Mitochondrial Efficiency in Humans<\/a> Filip J. Larsen, Tomas A. Schiffer, Sara Borniquel, Kent Sahlin, Bj\u00f6rn Ekblom, Jon O. Lundberg, Eddie Weitzberg, &nbsp;&nbsp;Department of Physiology and Pharmacology, Karolinska Institutet, 11486 Stockholm, Sweden Swedish School of Sport and Health Sciences, Karolinska Institutet, 11486 Stockholm, Sweden Photo CenterBlog Mimi 40<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Popeye avait raison &#8230; Selon une \u00e9tude publi\u00e9e par l&rsquo;Agence su\u00e9doise de l&rsquo;\u00e9cole de m\u00e9decine Karolinska Institutet, les \u00e9pinards contiennent des nitrates anorganiques (sans danger) qui sont utilis\u00e9s par le corps pour produire du NO, oxyde nitrique. Or ce NO est indispensable pour am\u00e9liorer la force musculaire et la fonction cellulaire, notamment en entrainant ce [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":33911,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1876],"tags":[1246,1984,56,1986],"post_theme":[1930],"class_list":null,"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v17.1 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Les \u00e9pinards donnent du muscle !<\/title>\n<meta name=\"description\" content=\"Popeye avait raison ... Selon une \u00e9tude publi\u00e9e par l&#039;Agence su\u00e9doise de l&#039;\u00e9cole de m\u00e9decine Karolinska Institutet, les \u00e9pinards contiennent des nitrates\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.fitadium.com\/conseils\/manger-epinards-musculation\/\" \/>\n<meta property=\"og:locale\" content=\"fr_FR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Les \u00e9pinards donnent du muscle !\" \/>\n<meta property=\"og:description\" content=\"Popeye avait raison ... 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