{"id":879,"date":"2011-01-01T00:00:00","date_gmt":"2010-12-31T22:00:00","guid":{"rendered":"http:\/\/manger-fraises-memoire,fr,8,232.html"},"modified":"2019-07-25T09:43:22","modified_gmt":"2019-07-25T07:43:22","slug":"manger-fraises-memoire","status":"publish","type":"post","link":"https:\/\/www.fitadium.com\/conseils\/manger-fraises-memoire\/","title":{"rendered":"Pour ne pas \u00ab sucrer les fraises \u00bb, mangez-en !"},"content":{"rendered":"\n<figure class=\"wp-block-image\"><img loading=\"lazy\" decoding=\"async\" width=\"950\" height=\"686\" src=\"\/conseils\/wp-content\/uploads\/2011\/01\/inna-kapturevska-SVVXiwwG4c0-unsplash-e1564040443582.jpg\" alt=\"mangez des fraises c'est la saison !\" class=\"wp-image-40295\"\/><\/figure>\n\n\n\n<p><strong>C&rsquo;est la saison des fraises, des framboises et des cerises. Cela tombe bien : il se trouve que les fruits rouges seraient bons pour la m\u00e9moire, c&rsquo;est ce qu&rsquo;affirme cette \u00e9tude, publi\u00e9e dans les Annals of Neurology.<\/strong><\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Les fraises contre les radicaux libres<\/h2>\n\n\n\n<p>Selon des \u00e9tudes plus anciennes, ces fruits rouges, riches en anti-oxydants, ils lutteraient contre les radicaux libres, responsables des dommages et du vieillissement corporel et c\u00e9r\u00e9bral.<br>\nCette \u00e9tude de grande envergure, plus r\u00e9cente, men\u00e9e sur plus de 120.000 femmes, apporte des pr\u00e9cisions, en faisant reculer l&rsquo;\u00e2ge du d\u00e9clin de la m\u00e9moire de 2 ans et demi. En mesurant tous les deux ans leur capacit\u00e9 de m\u00e9moire, les chercheurs ont constat\u00e9 chez les femmes, consommant plus de deux portions par semaine, une r\u00e9duction du d\u00e9clin cognitif, d\u00fb aux anthocyanidines et aux flavono\u00efdes contenus dans les baies et fruits rouges.&nbsp; Cette \u00e9tude montre une fois encore, l&rsquo;importance de <a href=\"\/conseils\/nutrition\/programmes-alimentaires\/\"><strong>meilleurs choix dans le r\u00e9gime alimentaire<\/strong><\/a> pour am\u00e9liorer la sant\u00e9, ralentir les ph\u00e9nom\u00e8nes du vieillissement et pr\u00e9venir certaines maladies, une option pr\u00e9ventive qui co\u00fbte bien moins cher en termes de sant\u00e9 publique que le d\u00e9veloppement de nouvelles mol\u00e9cules pour gu\u00e9rir ces troubles !\n<\/p>\n\n\n\n<p><span style=\"font-size: x-small;\"><strong>Source<\/strong>: Annals of Neurology 25 APR 2012, DOI: 10.1002\/ana.23594. <a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/pubmed\/22535616\">Dietary intakes of berries and flavonoids in relation to cognitive decline<\/a>.<\/span><br> <span style=\"font-size: x-small;\">Santelog. Photo atelierdeschefs.net.<\/span><\/p>\n","protected":false},"excerpt":{"rendered":"<p>C&rsquo;est la saison des fraises, des framboises et des cerises. Cela tombe bien : il se trouve que les fruits rouges seraient bons pour la m\u00e9moire, c&rsquo;est ce qu&rsquo;affirme cette \u00e9tude, publi\u00e9e dans les Annals of Neurology. Les fraises contre les radicaux libres Selon des \u00e9tudes plus anciennes, ces fruits rouges, riches en anti-oxydants, ils [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":40295,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1876],"tags":[93,590,2005,2006,1591,2007,1624],"post_theme":[1932],"class_list":null,"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v17.1 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Pour ne pas \u00ab sucrer les fraises \u00bb, mangez-en !<\/title>\n<meta name=\"description\" content=\"C&#039;est la saison des fraises, des framboises et des cerises. 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