{"id":881,"date":"2011-01-01T00:00:00","date_gmt":"2010-12-31T22:00:00","guid":{"rendered":"http:\/\/manger-peau-pomme-musculation,fr,8,144.html"},"modified":"2019-07-25T09:51:57","modified_gmt":"2019-07-25T07:51:57","slug":"manger-peau-pomme-musculation","status":"publish","type":"post","link":"https:\/\/www.fitadium.com\/conseils\/manger-peau-pomme-musculation\/","title":{"rendered":"Manger la peau des pommes pr\u00e9vient la fonte musculaire."},"content":{"rendered":"\n<div class=\"wp-block-image\"><figure class=\"aligncenter\"><img loading=\"lazy\" decoding=\"async\" width=\"600\" height=\"399\" src=\"\/conseils\/wp-content\/uploads\/2016\/01\/iStock_000041766030_Medium-ipag-600.jpg\" alt=\"\" class=\"wp-image-14142\" srcset=\"https:\/\/www.fitadium.com\/conseils\/wp-content\/uploads\/2016\/01\/iStock_000041766030_Medium-ipag-600.jpg 600w, https:\/\/www.fitadium.com\/conseils\/wp-content\/uploads\/2016\/01\/iStock_000041766030_Medium-ipag-600-300x200.jpg 300w\" sizes=\"auto, (max-width: 600px) 100vw, 600px\" \/><\/figure><\/div>\n\n\n\n<p><strong>Selon le vieil adage, \u00ab une pomme chaque matin \u00e9loigne le m\u00e9decin \u00bb.<\/strong><\/p>\n\n\n\n<p><strong>Je ne sais pas vous, mais ici, chez Fitadium, on croque la pomme plusieurs fois par jour !<br><\/strong><\/p>\n\n\n<h2 class=\"has-number\">La peau contient de l&rsquo;acide ursolique<\/h2>\n\n\n\n<p>Un des compos\u00e9s de la peau des pommes, l&rsquo;acide ursolique,&nbsp; emp\u00eacherait la fonte musculaire, d&rsquo;apr\u00e8s Christopher Adams, MD, Ph.D., Universit\u00e9 de l&rsquo;Iowa, endocrinologue et auteur principal de la nouvelle \u00e9tude publi\u00e9e r\u00e9cemment dans la revue Cell Metabolism. L&rsquo;\u00e9tude a port\u00e9 sur \u00ab l&rsquo;activit\u00e9 des g\u00e8nes musculaires chez les personnes ayant une atrophie \u00bb. Les produits chimiques capables de bloquer l&rsquo;atrophie ont \u00e9t\u00e9 \u00e9tudi\u00e9s et celui qui s&rsquo;est montr\u00e9 le plus int\u00e9ressant est l&rsquo;acide ursolique, particuli\u00e8rement concentr\u00e9 dans les peaux de pomme.<br><\/p>\n\n\n<h2 class=\"has-number\">Les r\u00e9sultats de l&rsquo;\u00e9tude<\/h2>\n\n\n\n<p>Un test chez la souris a \u00e9galement montr\u00e9 que ce compos\u00e9 augmente la taille et la force de leurs muscles. Il agit en r\u00e9alit\u00e9 sur l&rsquo;IGF1 (Insulin-like growth factor-1) et l&rsquo;insuline. Comme le muscle augmente de volume, son atrophie est forc\u00e9ment diminu\u00e9e. <\/p>\n\n\n\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\"><p>La peau des pommes pourrait donc inverser cette tendance \u00e0 la fonte musculaire<\/p><\/blockquote>\n\n\n\n<p>Et, comme les souris n&rsquo;ont pas pris de poids, cela voudrait dire que la pomme aiderait \u00e0 r\u00e9duire la graisse corporelle au profit de la <a href=\"\/76-prendre-de-la-masse\" class=\"broken_link\"><strong>masse musculaire<\/strong><\/a>. De plus, elle est bonne pour la sant\u00e9, car elle baisse la glyc\u00e9mie et le taux de cholest\u00e9rol.<br>En bref, croquez des pommes bio, avec la peau !!!<\/p>\n\n\n\n<p><strong>Sources <\/strong>: NaturalNews.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Selon le vieil adage, \u00ab une pomme chaque matin \u00e9loigne le m\u00e9decin \u00bb. Je ne sais pas vous, mais ici, chez Fitadium, on croque la pomme plusieurs fois par jour ! Un des compos\u00e9s de la peau des pommes, l&rsquo;acide ursolique,&nbsp; emp\u00eacherait la fonte musculaire, d&rsquo;apr\u00e8s Christopher Adams, MD, Ph.D., Universit\u00e9 de l&rsquo;Iowa, endocrinologue et [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":14143,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1876],"tags":[71,41,56,113,600,323],"post_theme":[1930],"class_list":null,"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v17.1 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Manger la peau des pommes pour vos muscles<\/title>\n<meta name=\"description\" content=\"La peau des pommes contient de l&#039;acide ursolique qui pr\u00e9vient la fonte musculaire. Faites comme nous chez Fitadium, croquez des pommes !\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.fitadium.com\/conseils\/manger-peau-pomme-musculation\/\" \/>\n<meta property=\"og:locale\" content=\"fr_FR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Manger la peau des pommes pour vos muscles\" \/>\n<meta property=\"og:description\" content=\"La peau des pommes contient de l&#039;acide ursolique qui pr\u00e9vient la fonte musculaire. Faites comme nous chez Fitadium, croquez des pommes !\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.fitadium.com\/conseils\/manger-peau-pomme-musculation\/\" \/>\n<meta property=\"og:site_name\" content=\"Fitadium\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/fitadium.musculation\" \/>\n<meta property=\"article:published_time\" content=\"2010-12-31T22:00:00+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2019-07-25T07:51:57+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.fitadium.com\/conseils\/wp-content\/uploads\/2016\/01\/iStock_000041766030_Medium-ipag-vignette.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"381\" \/>\n\t<meta property=\"og:image:height\" content=\"253\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Organization\",\"@id\":\"https:\/\/www.fitadium.com\/conseils\/#organization\",\"name\":\"FITADIUM\",\"url\":\"https:\/\/www.fitadium.com\/conseils\/\",\"sameAs\":[\"https:\/\/www.facebook.com\/fitadium.musculation\"],\"logo\":{\"@type\":\"ImageObject\",\"@id\":\"https:\/\/www.fitadium.com\/conseils\/#logo\",\"inLanguage\":\"fr-FR\",\"url\":\"https:\/\/www.fitadium.com\/conseils\/wp-content\/uploads\/2013\/08\/mobypicture.jpg\",\"contentUrl\":\"https:\/\/www.fitadium.com\/conseils\/wp-content\/uploads\/2013\/08\/mobypicture.jpg\",\"width\":510,\"height\":600,\"caption\":\"FITADIUM\"},\"image\":{\"@id\":\"https:\/\/www.fitadium.com\/conseils\/#logo\"}},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/www.fitadium.com\/conseils\/#website\",\"url\":\"https:\/\/www.fitadium.com\/conseils\/\",\"name\":\"Fitadium\",\"description\":\"Toute l&#039;actualit\\u00e9 de la musculation et du fitness\",\"publisher\":{\"@id\":\"https:\/\/www.fitadium.com\/conseils\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/www.fitadium.com\/conseils\/?s={search_term_string}\"},\"query-input\":\"required name=search_term_string\"}],\"inLanguage\":\"fr-FR\"},{\"@type\":\"ImageObject\",\"@id\":\"https:\/\/www.fitadium.com\/conseils\/manger-peau-pomme-musculation\/#primaryimage\",\"inLanguage\":\"fr-FR\",\"url\":\"https:\/\/www.fitadium.com\/conseils\/wp-content\/uploads\/2016\/01\/iStock_000041766030_Medium-ipag-vignette.jpg\",\"contentUrl\":\"https:\/\/www.fitadium.com\/conseils\/wp-content\/uploads\/2016\/01\/iStock_000041766030_Medium-ipag-vignette.jpg\",\"width\":381,\"height\":253},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/www.fitadium.com\/conseils\/manger-peau-pomme-musculation\/#webpage\",\"url\":\"https:\/\/www.fitadium.com\/conseils\/manger-peau-pomme-musculation\/\",\"name\":\"Manger la peau des pommes pour vos muscles\",\"isPartOf\":{\"@id\":\"https:\/\/www.fitadium.com\/conseils\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/www.fitadium.com\/conseils\/manger-peau-pomme-musculation\/#primaryimage\"},\"datePublished\":\"2010-12-31T22:00:00+00:00\",\"dateModified\":\"2019-07-25T07:51:57+00:00\",\"description\":\"La peau des pommes contient de l'acide ursolique qui pr\\u00e9vient la fonte musculaire. Faites comme nous chez Fitadium, croquez des pommes !\",\"breadcrumb\":{\"@id\":\"https:\/\/www.fitadium.com\/conseils\/manger-peau-pomme-musculation\/#breadcrumb\"},\"inLanguage\":\"fr-FR\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/www.fitadium.com\/conseils\/manger-peau-pomme-musculation\/\"]}]},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/www.fitadium.com\/conseils\/manger-peau-pomme-musculation\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\/\/www.fitadium.com\/conseils\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Actus\",\"item\":\"https:\/\/www.fitadium.com\/conseils\/actus\/\"},{\"@type\":\"ListItem\",\"position\":3,\"name\":\"Actus Food\",\"item\":\"https:\/\/www.fitadium.com\/conseils\/actus\/actus-food\/\"},{\"@type\":\"ListItem\",\"position\":4,\"name\":\"Manger la peau des pommes pr\\u00e9vient la fonte musculaire.\"}]},{\"@type\":\"Article\",\"@id\":\"https:\/\/www.fitadium.com\/conseils\/manger-peau-pomme-musculation\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/www.fitadium.com\/conseils\/manger-peau-pomme-musculation\/#webpage\"},\"author\":{\"@id\":\"https:\/\/www.fitadium.com\/conseils\/#\/schema\/person\/714c07020e89fa4fc6ebb66c04b4b8e4\"},\"headline\":\"Manger la peau des pommes pr\\u00e9vient la fonte musculaire.\",\"datePublished\":\"2010-12-31T22:00:00+00:00\",\"dateModified\":\"2019-07-25T07:51:57+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/www.fitadium.com\/conseils\/manger-peau-pomme-musculation\/#webpage\"},\"wordCount\":245,\"commentCount\":1,\"publisher\":{\"@id\":\"https:\/\/www.fitadium.com\/conseils\/#organization\"},\"image\":{\"@id\":\"https:\/\/www.fitadium.com\/conseils\/manger-peau-pomme-musculation\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/www.fitadium.com\/conseils\/wp-content\/uploads\/2016\/01\/iStock_000041766030_Medium-ipag-vignette.jpg\",\"keywords\":[\"force\",\"masse musculaire\",\"muscle\",\"musculation\",\"pomme\",\"sant\\u00e9\"],\"articleSection\":[\"Actus Food\"],\"inLanguage\":\"fr-FR\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\/\/www.fitadium.com\/conseils\/manger-peau-pomme-musculation\/#respond\"]}]},{\"@type\":\"Person\",\"@id\":\"https:\/\/www.fitadium.com\/conseils\/#\/schema\/person\/714c07020e89fa4fc6ebb66c04b4b8e4\",\"name\":\"Christine L.\",\"description\":\"C'est une intervenante de longue date chez Fitadium et experte en nutrition et fitness, avec plus de 25 ans d\\u2019exp\\u00e9rience dans ce domaine, chez divers acteurs de la suppl\\u00e9mentation. En plus d\\u2019\\u00e9crire des billets quotidiens pour le blog, elle passe aussi son temps libre \\u00e0 \\u00e9crire, randonner, courir, pratiquer le fitness ou cuisiner. En \\u00e9troite collaboration avec des m\\u00e9decins, biochimistes, nutritionnistes et coachs sportifs, elle aime rendre accessible toutes les informations sur la nutrition, l\\u2019entrainement et la sant\\u00e9 qu\\u2019elle d\\u00e9cortique pour vous.\",\"url\":\"https:\/\/www.fitadium.com\/conseils\/author\/christine\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Manger la peau des pommes pour vos muscles","description":"La peau des pommes contient de l'acide ursolique qui pr\u00e9vient la fonte musculaire. Faites comme nous chez Fitadium, croquez des pommes !","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/www.fitadium.com\/conseils\/manger-peau-pomme-musculation\/","og_locale":"fr_FR","og_type":"article","og_title":"Manger la peau des pommes pour vos muscles","og_description":"La peau des pommes contient de l'acide ursolique qui pr\u00e9vient la fonte musculaire. Faites comme nous chez Fitadium, croquez des pommes !","og_url":"https:\/\/www.fitadium.com\/conseils\/manger-peau-pomme-musculation\/","og_site_name":"Fitadium","article_publisher":"https:\/\/www.facebook.com\/fitadium.musculation","article_published_time":"2010-12-31T22:00:00+00:00","article_modified_time":"2019-07-25T07:51:57+00:00","og_image":[{"width":381,"height":253,"url":"https:\/\/www.fitadium.com\/conseils\/wp-content\/uploads\/2016\/01\/iStock_000041766030_Medium-ipag-vignette.jpg","path":"\/home\/www\/fitadium\/www\/conseils\/wp-content\/uploads\/2016\/01\/iStock_000041766030_Medium-ipag-vignette.jpg","size":"full","id":14143,"alt":"","pixels":96393,"type":"image\/jpeg"}],"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Organization","@id":"https:\/\/www.fitadium.com\/conseils\/#organization","name":"FITADIUM","url":"https:\/\/www.fitadium.com\/conseils\/","sameAs":["https:\/\/www.facebook.com\/fitadium.musculation"],"logo":{"@type":"ImageObject","@id":"https:\/\/www.fitadium.com\/conseils\/#logo","inLanguage":"fr-FR","url":"https:\/\/www.fitadium.com\/conseils\/wp-content\/uploads\/2013\/08\/mobypicture.jpg","contentUrl":"https:\/\/www.fitadium.com\/conseils\/wp-content\/uploads\/2013\/08\/mobypicture.jpg","width":510,"height":600,"caption":"FITADIUM"},"image":{"@id":"https:\/\/www.fitadium.com\/conseils\/#logo"}},{"@type":"WebSite","@id":"https:\/\/www.fitadium.com\/conseils\/#website","url":"https:\/\/www.fitadium.com\/conseils\/","name":"Fitadium","description":"Toute l&#039;actualit\u00e9 de la musculation et du fitness","publisher":{"@id":"https:\/\/www.fitadium.com\/conseils\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/www.fitadium.com\/conseils\/?s={search_term_string}"},"query-input":"required name=search_term_string"}],"inLanguage":"fr-FR"},{"@type":"ImageObject","@id":"https:\/\/www.fitadium.com\/conseils\/manger-peau-pomme-musculation\/#primaryimage","inLanguage":"fr-FR","url":"https:\/\/www.fitadium.com\/conseils\/wp-content\/uploads\/2016\/01\/iStock_000041766030_Medium-ipag-vignette.jpg","contentUrl":"https:\/\/www.fitadium.com\/conseils\/wp-content\/uploads\/2016\/01\/iStock_000041766030_Medium-ipag-vignette.jpg","width":381,"height":253},{"@type":"WebPage","@id":"https:\/\/www.fitadium.com\/conseils\/manger-peau-pomme-musculation\/#webpage","url":"https:\/\/www.fitadium.com\/conseils\/manger-peau-pomme-musculation\/","name":"Manger la peau des pommes pour vos muscles","isPartOf":{"@id":"https:\/\/www.fitadium.com\/conseils\/#website"},"primaryImageOfPage":{"@id":"https:\/\/www.fitadium.com\/conseils\/manger-peau-pomme-musculation\/#primaryimage"},"datePublished":"2010-12-31T22:00:00+00:00","dateModified":"2019-07-25T07:51:57+00:00","description":"La peau des pommes contient de l'acide ursolique qui pr\u00e9vient la fonte musculaire. Faites comme nous chez Fitadium, croquez des pommes !","breadcrumb":{"@id":"https:\/\/www.fitadium.com\/conseils\/manger-peau-pomme-musculation\/#breadcrumb"},"inLanguage":"fr-FR","potentialAction":[{"@type":"ReadAction","target":["https:\/\/www.fitadium.com\/conseils\/manger-peau-pomme-musculation\/"]}]},{"@type":"BreadcrumbList","@id":"https:\/\/www.fitadium.com\/conseils\/manger-peau-pomme-musculation\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/www.fitadium.com\/conseils\/"},{"@type":"ListItem","position":2,"name":"Actus","item":"https:\/\/www.fitadium.com\/conseils\/actus\/"},{"@type":"ListItem","position":3,"name":"Actus Food","item":"https:\/\/www.fitadium.com\/conseils\/actus\/actus-food\/"},{"@type":"ListItem","position":4,"name":"Manger la peau des pommes pr\u00e9vient la fonte musculaire."}]},{"@type":"Article","@id":"https:\/\/www.fitadium.com\/conseils\/manger-peau-pomme-musculation\/#article","isPartOf":{"@id":"https:\/\/www.fitadium.com\/conseils\/manger-peau-pomme-musculation\/#webpage"},"author":{"@id":"https:\/\/www.fitadium.com\/conseils\/#\/schema\/person\/714c07020e89fa4fc6ebb66c04b4b8e4"},"headline":"Manger la peau des pommes pr\u00e9vient la fonte musculaire.","datePublished":"2010-12-31T22:00:00+00:00","dateModified":"2019-07-25T07:51:57+00:00","mainEntityOfPage":{"@id":"https:\/\/www.fitadium.com\/conseils\/manger-peau-pomme-musculation\/#webpage"},"wordCount":245,"commentCount":1,"publisher":{"@id":"https:\/\/www.fitadium.com\/conseils\/#organization"},"image":{"@id":"https:\/\/www.fitadium.com\/conseils\/manger-peau-pomme-musculation\/#primaryimage"},"thumbnailUrl":"https:\/\/www.fitadium.com\/conseils\/wp-content\/uploads\/2016\/01\/iStock_000041766030_Medium-ipag-vignette.jpg","keywords":["force","masse musculaire","muscle","musculation","pomme","sant\u00e9"],"articleSection":["Actus Food"],"inLanguage":"fr-FR","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/www.fitadium.com\/conseils\/manger-peau-pomme-musculation\/#respond"]}]},{"@type":"Person","@id":"https:\/\/www.fitadium.com\/conseils\/#\/schema\/person\/714c07020e89fa4fc6ebb66c04b4b8e4","name":"Christine L.","description":"C'est une intervenante de longue date chez Fitadium et experte en nutrition et fitness, avec plus de 25 ans d\u2019exp\u00e9rience dans ce domaine, chez divers acteurs de la suppl\u00e9mentation. En plus d\u2019\u00e9crire des billets quotidiens pour le blog, elle passe aussi son temps libre \u00e0 \u00e9crire, randonner, courir, pratiquer le fitness ou cuisiner. En \u00e9troite collaboration avec des m\u00e9decins, biochimistes, nutritionnistes et coachs sportifs, elle aime rendre accessible toutes les informations sur la nutrition, l\u2019entrainement et la sant\u00e9 qu\u2019elle d\u00e9cortique pour vous.","url":"https:\/\/www.fitadium.com\/conseils\/author\/christine\/"}]}},"featured_image_src":"https:\/\/www.fitadium.com\/conseils\/wp-content\/uploads\/2016\/01\/iStock_000041766030_Medium-ipag-vignette.jpg","featured_image_src_square":"https:\/\/www.fitadium.com\/conseils\/wp-content\/uploads\/2016\/01\/iStock_000041766030_Medium-ipag-vignette.jpg","author_info":{"display_name":"Christine L.","author_link":"https:\/\/www.fitadium.com\/conseils\/author\/christine\/"},"_links":{"self":[{"href":"https:\/\/www.fitadium.com\/conseils\/wp-json\/wp\/v2\/posts\/881","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.fitadium.com\/conseils\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.fitadium.com\/conseils\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.fitadium.com\/conseils\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.fitadium.com\/conseils\/wp-json\/wp\/v2\/comments?post=881"}],"version-history":[{"count":6,"href":"https:\/\/www.fitadium.com\/conseils\/wp-json\/wp\/v2\/posts\/881\/revisions"}],"predecessor-version":[{"id":40315,"href":"https:\/\/www.fitadium.com\/conseils\/wp-json\/wp\/v2\/posts\/881\/revisions\/40315"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.fitadium.com\/conseils\/wp-json\/wp\/v2\/media\/14143"}],"wp:attachment":[{"href":"https:\/\/www.fitadium.com\/conseils\/wp-json\/wp\/v2\/media?parent=881"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.fitadium.com\/conseils\/wp-json\/wp\/v2\/categories?post=881"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.fitadium.com\/conseils\/wp-json\/wp\/v2\/tags?post=881"},{"taxonomy":"post_theme","embeddable":true,"href":"https:\/\/www.fitadium.com\/conseils\/wp-json\/wp\/v2\/post_theme?post=881"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}