{"id":8858,"date":"2015-01-22T13:35:01","date_gmt":"2015-01-22T11:35:01","guid":{"rendered":"https:\/\/new-fitadium.synten.com\/TheGoodFit\/?p=8858"},"modified":"2020-11-16T09:11:54","modified_gmt":"2020-11-16T08:11:54","slug":"saumon-sauce-epicee","status":"publish","type":"post","link":"https:\/\/www.fitadium.com\/conseils\/saumon-sauce-epicee\/","title":{"rendered":"Saumon \u00e0 la sauce \u00e9pic\u00e9e"},"content":{"rendered":"\n<figure class=\"wp-block-image\"><img loading=\"lazy\" decoding=\"async\" width=\"1600\" height=\"900\" src=\"https:\/\/www.fitadium.com\/conseils\/wp-content\/uploads\/2020\/11\/saumon-sauce-epicee.jpg\" alt=\"\" class=\"wp-image-52190\"\/><\/figure>\n\n\n\n<p>Il y a des recettes \u00e9quilibr\u00e9es et faciles \u00e0 r\u00e9aliser qui ont d\u2019excellentes qualit\u00e9s nutritionnelles et un pouvoir booster de combustion des graisses. C\u2019est le cas de ce saumon \u00e0 la sauce \u00e9pic\u00e9e.<\/p>\n\n\n\n<table class=\"wp-block-table\"><tbody><tr><td>DIFFICULTE<\/td><td>\u23f0&nbsp;PREPARATION<\/td><td>\u23f0&nbsp;CUISSON<\/td><td>\u23f0&nbsp;TEMPS TOTAL<\/td><\/tr><tr><td>Facile<\/td><td>5 min<\/td><td>15 mn<\/td><td>20 mn<\/td><\/tr><\/tbody><\/table>\n\n\n\n<p>Si vous suivez un <a href=\"\/conseils\/nutrition\/programmes-alimentaires\/\"><strong>programme de perte de poids<\/strong><\/a>, vous savez bien ce qui permet de <a href=\"\/56-bruleurs-de-graisse\"><strong>br\u00fbler les graisses<\/strong><\/a> ou de ne pas en prendre. Une des solutions consiste \u00e0 utiliser des aliments thermog\u00e9niques. C\u2019est-\u00e0-dire qu\u2019en augmentant la chaleur produite par votre corps, ils vous aident \u00e0 br\u00fbler plus d\u2019\u00e9nergie et donc \u00e0 d\u00e9penser des calories. C\u2019est un peu le cas de tous les aliments qui servent \u00e0 alimenter la chaudi\u00e8re de notre corps et transforment ces nutriments en \u00ab&nbsp;combustible&nbsp;\u00bb. <a href=\"\/416-vos-objectifs\"><strong>Boostez votre m\u00e9tabolisme<\/strong><\/a> en combinant saumon <a href=\"\/412-omega-3\"><strong>aux om\u00e9ga 3<\/strong><\/a> et sauce relev\u00e9e \u00e0 base d\u2019\u00e9pices.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Valeur nutritionnelle pour le saumon<\/h2>\n\n\n\n<table class=\"wp-block-table\"><tbody><tr><td>CALORIES<\/td><td>PROTEINES<\/td><td>GLUCIDES<\/td><td>LIPIDES<\/td><\/tr><tr><td>232 kcal<\/td><td>23 g<\/td><td>0 g<\/td><td>15 g<\/td><\/tr><\/tbody><\/table>\n\n\n\n<h2 class=\"wp-block-heading\">Ingr\u00e9dients pour le saumon<\/h2>\n\n\n\n<ul class=\"wp-block-list\"><li>115 g Filet de saumon cru sauvage d&rsquo;Alaska<\/li><li>Quelques branches de basilic frais<\/li><li>60 g de graines de moutarde \u00e9cras\u00e9es<\/li><li>1 belle gousse d&rsquo;ail frais<\/li><li>50 ml de jus de citron<\/li><li>Une cuill\u00e8re \u00e0 soupe de c\u00e2pres<\/li><li>1 cuill\u00e8re \u00e0 caf\u00e9 de piment ou de poudre de piment<\/li><li>1\/2 cuill\u00e8re \u00e0 caf\u00e9 curcuma et 1\/2 cuill\u00e8re \u00e0 caf\u00e9 de poivre noir moulu<\/li><\/ul>\n\n\n\n<h2 class=\"wp-block-heading\">Pr\u00e9paration du saumon sauce \u00e9pic\u00e9e<\/h2>\n\n\n\n<h3 class=\"wp-block-heading\">Etape 1<\/h3>\n\n\n\n<p>Faire pr\u00e9chauffer le grill<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Etape 2<\/h3>\n\n\n\n<p>Mixez finement tous les ingr\u00e9dients de la sauce relev\u00e9e au robot ou au hachoir, bien m\u00e9langer jusqu\u2019\u00e0 obtenir une p\u00e2te homog\u00e8ne.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Etape 3<\/h3>\n\n\n\n<p>Enduire le saumon de la pr\u00e9paration.<\/p>\n\n\n\n<p>Placer le saumon sous le grill \u00e0 10 cm environ dans un plat huil\u00e9 avec un sopalin humidifi\u00e9 ou un spray. <\/p>\n\n\n\n<p>Faire griller 10 \u00e0 15 mn en surveillant la cuisson selon l\u2019\u00e9paisseur du morceau, jusqu\u2019\u00e0 ce que la chair se d\u00e9tache et que la sauce \u00e9pic\u00e9e forme une cro\u00fbte dor\u00e9e. <\/p>\n\n\n\n<p>Servir et d\u00e9guster tant que c\u2019est chaud avec salade ou l\u00e9gumes verts.<\/p>\n\n\n<div class=\"columns-push-product\">\n  <div class=\"columns-push-product__body\">\n    \n\n<p class=\"has-large-font-size\"><strong>Besoin de conseils alimentaires?\ufeff<\/strong><\/p>\n\n\n  <\/div>\n  <div class=\"columns-push-product__product\">\n      <\/div>\n<\/div>\n\n\n\n<p><span style=\"font-size: x-small;\">Source FitnessRX. Photo&nbsp;aladistasio.telequebec.tv\/<\/span><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Il y a des recettes \u00e9quilibr\u00e9es et faciles \u00e0 r\u00e9aliser qui ont d\u2019excellentes qualit\u00e9s nutritionnelles et un pouvoir booster de combustion des graisses. C\u2019est le cas de ce saumon \u00e0 la sauce \u00e9pic\u00e9e. DIFFICULTE \u23f0&nbsp;PREPARATION \u23f0&nbsp;CUISSON \u23f0&nbsp;TEMPS TOTAL Facile 5 min 15 mn 20 mn Si vous suivez un programme de perte de poids, vous [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":52190,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1878],"tags":[40,825,277,823,476,824,61,378,323,565],"post_theme":[1932],"class_list":null,"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v17.1 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Recette fitness &amp; healthy : Le Saumon \u00e0 la sauce \u00e9pic\u00e9e<\/title>\n<meta name=\"description\" content=\"Partageons nos trouvailles de recettes fitness et prot\u00e9in\u00e9es pour varier vos repas : du saumon pour un apport de prot\u00e9ines sans graisses\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link 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