{"id":886,"date":"2011-01-01T00:00:00","date_gmt":"2010-12-31T22:00:00","guid":{"rendered":"http:\/\/mastication-perte-de-poids,fr,8,117.html"},"modified":"2019-07-24T11:35:13","modified_gmt":"2019-07-24T09:35:13","slug":"mastication-perte-de-poids","status":"publish","type":"post","link":"https:\/\/www.fitadium.com\/conseils\/mastication-perte-de-poids\/","title":{"rendered":"M\u00e2cher longtemps aiderait \u00e0 rester mince !"},"content":{"rendered":"\n
\"Thegoodfit<\/figure>\n\n\n\n

M\u00e2cher longtemps aiderait \u00e0 rester mince !<\/strong><\/p>\n\n\n\n

Certains mangent ce qu’ils veulent et ne prennent pas un gramme tandis que d’autres n’arrivent jamais \u00e0 perdre du poids. <\/strong><\/p>\n\n\n\n

M\u00e2cher pour moins manger <\/h2>\n\n\n\n

Selon une \u00e9tude il ne s’agit pas uniquement de ce que vous mangez, mais peut-\u00eatre comment vous mangez. Plus vous m\u00e2cherez, moins vous prendrez du gras ! Une \u00e9tude portant sur des hommes ob\u00e8ses et des hommes minces a compar\u00e9 leurs habitudes de mastication et les effets sur leur poids. L’\u00e9tude a montr\u00e9 que les personnes qui m\u00e2chent leur nourriture trois fois plus longtemps, mangent moins alors que les bouch\u00e9es sont identiques. La seconde partie de l’\u00e9tude a oblig\u00e9 les participants \u00e0 m\u00e2cher leur nourriture 15 ou 40 fois. Cela a mis en \u00e9vidence que ceux qui m\u00e2chent plus (40 fois), ob\u00e8ses ou non, ont une sensation de sati\u00e9t\u00e9 plus importante due \u00e0 la lib\u00e9ration d’hormones. Notamment la ghr\u00e9line est une hormone li\u00e9e \u00e0 l’app\u00e9tit, dont le taux augmente avant le repas, et diminue apr\u00e8s le repas. Plus est \u00e9lev\u00e9e, plus elle d\u00e9clenche la faim, alors que la chol\u00e9cystokinine\u00a0 et le GLP-1 ont une action qui d\u00e9clenche la sati\u00e9t\u00e9 (plus faim).
M\u00e2cher plus souvent rend donc le m\u00e9tabolisme plus efficace en aidant \u00e0 lib\u00e9rer les hormones de la sati\u00e9t\u00e9. Cette \u00e9tude met en \u00e9vidence le fait que, m\u00eame si on fait attention \u00e0 manger sainement, la vitesse \u00e0 laquelle on mange a aussi son effet.
M\u00e2chez et savourez votre nourriture, cela vous aidera \u00e0 perdre du poids<\/b>.<\/a><\/p>\n\n\n\n

Sources <\/strong>FYI Living.\u00a0Improvement in Chewing Activity Reduces Energy Intake in One Meal and Modulates Plasma Gut Hormone Concentrations in Obese and Lean Young Chinese Men<\/a>.\u00a0Publication Journal: American Journal of Clinical Nutrition, July 2011.\u00a0By Jie Li; Na Zhang; Harbin Medical University, Harbin, China<\/span><\/p>\n","protected":false},"excerpt":{"rendered":"

M\u00e2cher longtemps aiderait \u00e0 rester mince ! Certains mangent ce qu’ils veulent et ne prennent pas un gramme tandis que d’autres n’arrivent jamais \u00e0 perdre du poids. M\u00e2cher pour moins manger Selon une \u00e9tude il ne s’agit pas uniquement de ce que vous mangez, mais peut-\u00eatre comment vous mangez. Plus vous m\u00e2cherez, moins vous prendrez […]<\/p>\n","protected":false},"author":2,"featured_media":33911,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1876],"tags":[1641,288],"post_theme":[1928],"class_list":null,"yoast_head":"\nM\u00e2cher longtemps aiderait \u00e0 rester mince !<\/title>\n<meta name=\"description\" content=\"M\u00e2cher longtemps aiderait \u00e0 rester mince ! 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