{"id":8890,"date":"2015-01-19T14:48:32","date_gmt":"2015-01-19T13:48:32","guid":{"rendered":"https:\/\/new-fitadium.synten.com\/TheGoodFit\/?p=8890"},"modified":"2023-10-16T14:55:46","modified_gmt":"2023-10-16T12:55:46","slug":"mythe-graisses-transformees-energie","status":"publish","type":"post","link":"https:\/\/www.fitadium.com\/conseils\/mythe-graisses-transformees-energie\/","title":{"rendered":"La fin du mythe des graisses qui se transforment en \u00e9nergie ?"},"content":{"rendered":"\n
\"Mes<\/figure>\n\n\n\n

Selon des chercheurs de l\u2019Universit\u00e9 de New South-Wales de Sydney, Australie, men\u00e9e par l\u2019\u00e9quipe de Meerman, physicien australien, les graisses perdues lors d\u2019un r\u00e9gime passeraient dans la respiration. <\/strong><\/p>\n\n\n\n

Cet article publi\u00e9 dans le British Medical Journal peut surprendre, car il d\u00e9monte les th\u00e9ories sur lesquelles s\u2019appuient tous les sp\u00e9cialistes de la sant\u00e9 et de la minceur, celles de la combustion des graisses<\/strong><\/a>. En effet, 50% de ces sp\u00e9cialistes et entra\u00eeneurs pensent que la graisse se convertit en chaleur.<\/p>\n\n\n

Que devient la graisse br\u00fbl\u00e9e ?<\/h2>\n\n\n\n

Ce physicien, co-auteur de l\u2019\u00e9tude, a tout simplement \u00e9t\u00e9 pouss\u00e9 par sa propre curiosit\u00e9, lors de son r\u00e9gime de perte de poids<\/strong><\/a>. S\u2019\u00e9tant d\u00e9lest\u00e9 de 15 kilos, il s\u2019est demand\u00e9 ce que ces kilos devenaient. Il s\u2019est donc form\u00e9 seul \u00e0 la biochimie afin de comprendre ce ph\u00e9nom\u00e8ne. Le processus utilis\u00e9 par Meerman, lors de cette \u00e9tude, a \u00e9t\u00e9 de tracer chaque atome de la graisse perdue, afin d\u2019\u00e9tudier ce que ces atomes devenaient. En suivant ces atomes, le biologiste A. Brown, professeur \u00e0 l’\u00e9cole de Biotechnologie et de Science Biomol\u00e9culaire, a constat\u00e9 que sur 10 kg de gras perdus : 8,4 kg \u00e9taient rejet\u00e9s sous forme de dioxyde de carbone par les poumons. Le reste \u00e9tant de l\u2019eau, \u00e9limin\u00e9e dans les divers fluides corporels (urine, larmes, transpiration…). Cela peut sembler difficile \u00e0 croire, car la graisse est une mati\u00e8re solide qui devient invisible lorsqu\u2019elle est expir\u00e9e, au moment de la perte de kilos<\/strong><\/a>.<\/p>\n\n\n\n

A l\u2019inverse, une autre question a intrigu\u00e9 les auteurs : la respiration peut-elle provoquer une perte de poids<\/a><\/strong> ? Il semble que non, car la respiration ne peut \u00eatre augment\u00e9e ou exag\u00e9r\u00e9e volontairement, en vue de perdre du poids, sans risque de troubles de la sant\u00e9 li\u00e9s \u00e0 l\u2019hyperventilation.<\/p>\n\n\n\n

R. Meerman, A. J. Brown. When somebody loses weight, where does the fat go ? BMJ<\/a>, 2014 ; 349. Photo Shutterstock.com<\/span><\/p>\n\n\n\n

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<\/p>\n\n\n <\/div>\n

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\n \n \"\"\n <\/a>\n <\/div>\n
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Addict Sport Nutrition<\/div>\n \n Rippex 8 (150 caps)\n <\/a>\n 29.9 \u20ac<\/span>\n
Rippex 8 (150 caps) est un br\u00fbleur de graisse cr\u00e9\u00e9\u2026<\/div>\n
Voir le produit<\/a><\/div>\n <\/div>\n<\/div>\n <\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"

Selon des chercheurs de l\u2019Universit\u00e9 de New South-Wales de Sydney, Australie, men\u00e9e par l\u2019\u00e9quipe de Meerman, physicien australien, les graisses perdues lors d\u2019un r\u00e9gime passeraient dans la respiration. Cet article publi\u00e9 dans le British Medical Journal peut surprendre, car il d\u00e9monte les th\u00e9ories sur lesquelles s\u2019appuient tous les sp\u00e9cialistes de la sant\u00e9 et de la […]<\/p>\n","protected":false},"author":2,"featured_media":51479,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1879],"tags":[80,52,167,263,53,38,54,55],"post_theme":[1929],"class_list":null,"yoast_head":"\nGraisses se transforment en \u00e9nergie : vrai ou faux ?<\/title>\n<meta name=\"description\" content=\"Certains mythes sur les graisses ont parfois la vie dure ! 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