{"id":8895,"date":"2015-01-20T15:32:23","date_gmt":"2015-01-20T14:32:23","guid":{"rendered":"https:\/\/new-fitadium.synten.com\/TheGoodFit\/?p=8895"},"modified":"2024-11-05T14:52:36","modified_gmt":"2024-11-05T13:52:36","slug":"ou-trouver-20-g-proteines","status":"publish","type":"post","link":"https:\/\/www.fitadium.com\/conseils\/ou-trouver-20-g-proteines\/","title":{"rendered":"Dans quoi trouver 20 g de prot\u00e9ines ?"},"content":{"rendered":"\n<figure class=\"wp-block-image\"><img loading=\"lazy\" decoding=\"async\" width=\"1600\" height=\"900\" src=\"https:\/\/www.fitadium.com\/conseils\/wp-content\/uploads\/2020\/07\/ou-trouver-20-g-proteines.jpg\" alt=\"\" class=\"wp-image-48655\"\/><\/figure>\n\n\n\n<p><strong>Que vous soyez au r\u00e9gime, en p\u00e9riode de s\u00e8che, ou en prise de masse, il ne faut jamais n\u00e9gliger l\u2019apport en prot\u00e9ines. Si le r\u00e9gime contient moins de 1,5 g de prot\u00e9ine par kg de poids de corps, vous allez forc\u00e9ment perdre en qualit\u00e9 de muscle et de peau. Il vaut mieux au contraire <a href=\"\/4-proteines\">augmenter la part des prot\u00e9ines<\/a>&nbsp;jusqu&rsquo;\u00e0 2 g et diminuer les glucides au profit des l\u00e9gumes et fibres, qui doivent \u00eatre pr\u00e9sents dans n\u2019importe quelle assiette \u00e9quilibr\u00e9e.<\/strong><\/p>\n\n\n\n<p><strong>Pour mieux <a href=\"\/conseils\/nutrition\/programmes-alimentaires\/\">g\u00e9rer vos plans d\u2019alimentation<\/a> et l\u2019apport en prot\u00e9ines lors de vos <a href=\"https:\/\/www.fitadium.com\/136-plats-cuisines\">repas et collations<\/a>, il est important de savoir dans quoi vous trouverez environ 20 g de prot\u00e9ine.<\/strong><\/p>\n\n\n\n<h2 class=\"wp-block-heading\"> Il y a environ 20 g de prot\u00e9ines dans &#8230;  <\/h2>\n\n\n\n<h3 class=\"wp-block-heading\">Les suppl\u00e9ments prot\u00e9in\u00e9s<\/h3>\n\n\n\n<ul class=\"wp-block-list\"><li>27 g de <strong><a href=\"\/424-whey-proteine\">whey en poudre<\/a><\/strong><\/li><li>31 g de prot\u00e9ine de b\u0153uf<\/li><li>27 g de cas\u00e9ine<\/li><li>1 barre Waouh! (60g) ou 1 barre de Oh Yeah (60g) ou 1 Diet Whey (65g) ou 1 Smart Bar (64g)<\/li><\/ul>\n\n\n<div class=\"columns-push-product\">\n  <div class=\"columns-push-product__body\">\n    \n\n<p class=\"has-large-font-size\"><strong>Barres prot\u00e9in\u00e9es, avec 22 g de prot\u00e9ines !<\/strong><\/p>\n\n\n  <\/div>\n  <div class=\"columns-push-product__product\">\n    <div class=\"product\" GTM-data-id=\"4037\" GTM-data-nom=\"CRUNCHY PROTEIN BAR (15X60G)\">\n  <div class=\"product__img\" style=\"width: -webkit-fill-available;\">\n    <a href=\"https:\/\/www.fitadium.com\/4037-crunchy-protein-bar-15x60g.html#\/281549-gout-vanille_choco_caramel\" class=\"product__image_lnk GTM_blog_product\" >\n      <img decoding=\"async\" src=\"https:\/\/www.fitadium.com\/29676-fit_540\/crunchy-protein-bar-15x60g.jpg\" alt=\"\" class=\"product__image lazyload\">\n    <\/a>\n  <\/div>\n  <div class=\"product__body\">\n        <div class=\"product__brand\">Superset Nutrition<\/div>\n    <a class=\"product__name GTM_blog_product\" href=\"https:\/\/www.fitadium.com\/4037-crunchy-protein-bar-15x60g.html#\/281549-gout-vanille_choco_caramel\" title=\"CRUNCHY PROTEIN BAR (15X60G)\">\n      CRUNCHY PROTEIN BAR (15X60G)\n    <\/a>\n          <span class=\"product__price\">38.9 \u20ac<\/span>\n      <span class=\"product__price_old\">40.5 \u20ac<\/span>\n            <div class=\"product__excerpt\">Des Crunchy Protein Bar pas comme les autres ! Les\u2026<\/div>\n            <div><a class=\"product__cta GTM_blog_product\" href=\"https:\/\/www.fitadium.com\/4037-crunchy-protein-bar-15x60g.html#\/281549-gout-vanille_choco_caramel\" title=\"CRUNCHY PROTEIN BAR (15X60G)\">Voir le produit<\/a><\/div>\n  <\/div>\n<\/div>\n  <\/div>\n<\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Les aliments du quotidien<\/h3>\n\n\n\n<ul class=\"wp-block-list\"><li>180 g de blanc d\u2019\u0153uf &nbsp;(ou 160g d\u2019\u0153ufs entiers)<\/li><li>100 g de thon en boite au naturel<\/li><li>87 g de blanc de poulet<\/li><li>118 g de noix de st jacques<\/li><li>100 g de crevettes<\/li><li>145 g de poisson blanc<\/li><li>200 g de fromage blanc<\/li><li>125 g de jambon<\/li><li>105 g de viande rouge<\/li><li>100 g de r\u00f4ti de porc<\/li><li>200 g de moules<\/li><li>105 g de saumon<\/li><li>400 g de yaourt<\/li><li>400 ml de lait<\/li><li>60 g de fromage sec ( parmesan)<\/li><li>167 g de tofu<\/li><li>700 g de champignons<\/li><li>700 g de brocolis<\/li><li>88 g de sardines<\/li><li>185 g de haricots de soja<\/li><li>235 g de lentilles<\/li><li>300 g de pois chiches<\/li><li>143 g de Quinoa<\/li><li>133 g de Noix<\/li><li>180 g de flocons d\u2019avoine<\/li><li>77 g de cacahu\u00e8tes<\/li><li>100 g d\u2019 amandes<\/li><li>100 g de graines de tournesol<\/li><\/ul>\n\n\n\n<p>Si vous \u00eates <strong>en p\u00e9riode de s\u00e8che<\/strong>, attention toutefois \u00e0 la&nbsp;<strong>teneur en glucides et lipides de certains aliments<\/strong> comme les fruits secs, et les l\u00e9gumes secs ou certaines barres, qui sont \u00e0 prendre en compte dans le <a href=\"\/conseils\/nutrition\/tables-alimentaires\/\"><strong>calcul de vos calories<\/strong><\/a>. Si vous n&rsquo;avez pas envie de vous en pr\u00e9occuper, il y a aussi la solution des <strong><a href=\"https:\/\/www.fitadium.com\/136-plats-cuisines\">plats pr\u00e9par\u00e9s hyperprot\u00e9in\u00e9s<\/a><\/strong>. Toujours bien \u00e9quilibr\u00e9s, ils d\u00e9pannent et sont aussi savoureux et faciles \u00e0 conserver et \u00e0 transporter.<\/p>\n\n\n<div class=\"columns-push-product\">\n  <div class=\"columns-push-product__body\">\n    \n\n<p class=\"has-large-font-size\"><\/p>\n\n\n  <\/div>\n  <div class=\"columns-push-product__product\">\n      <\/div>\n<\/div>\n\n\n\n<p><strong>Sources:<\/strong> fitnesstreats.com. USDA, Photo Shutterstock.com<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Que vous soyez au r\u00e9gime, en p\u00e9riode de s\u00e8che, ou en prise de masse, il ne faut jamais n\u00e9gliger l\u2019apport en prot\u00e9ines. Si le r\u00e9gime contient moins de 1,5 g de prot\u00e9ine par kg de poids de corps, vous allez forc\u00e9ment perdre en qualit\u00e9 de muscle et de peau. Il vaut mieux au contraire augmenter [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":48655,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1877,2158],"tags":[82,53,48,66,60,61,54],"post_theme":[1932],"class_list":null,"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v17.1 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Quels aliments riches en prot\u00e9ines en apportent 20 g<\/title>\n<meta name=\"description\" content=\"Meilleurs aliments et \u00e9quivalences pour les prot\u00e9ines \u2605Augmenter la part de prot\u00e9ines \u2605Objectif s\u00e8che ou prise de masse \u2605O\u00f9 trouver 20g de prot\u00e9ines\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.fitadium.com\/conseils\/ou-trouver-20-g-proteines\/\" \/>\n<meta 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