{"id":8958,"date":"2015-02-25T15:10:35","date_gmt":"2015-02-25T14:10:35","guid":{"rendered":"https:\/\/new-fitadium.synten.com\/TheGoodFit\/?p=8958"},"modified":"2023-11-20T16:42:12","modified_gmt":"2023-11-20T15:42:12","slug":"creatine-sante-cardio","status":"publish","type":"post","link":"https:\/\/www.fitadium.com\/conseils\/creatine-sante-cardio\/","title":{"rendered":"La cr\u00e9atine bonne pour la sant\u00e9 cardio"},"content":{"rendered":"\n
\"The<\/figure>\n\n\n\n

La cr\u00e9atine est un suppl\u00e9ment tr\u00e8s connu<\/strong><\/a>, couramment utilis\u00e9 chez les <\/strong>bodybuilders<\/strong><\/a>, qui a fait l’objet de nombreuses \u00e9tudes.<\/strong><\/p>\n\n\n\n

Une \u00e9tude br\u00e9silienne a examin\u00e9 les effets de la cr\u00e9atine sur un groupe d\u2019hommes d\u2019\u00e2ge moyen de 27,7 ans qui ont \u00e9t\u00e9 suppl\u00e9ment\u00e9s quotidiennement avec 20g de cr\u00e9atine par jour, pendant une semaine, tout en ayant une activit\u00e9 physique mod\u00e9r\u00e9e.<\/strong><\/p>\n\n\n\n

Les b\u00e9n\u00e9fices de la cr\u00e9atine sont nombreux <\/h2>\n\n\n\n

C\u2019est un suppl\u00e9ment qui peut influencer le taux sanguin d\u2019homocyst\u00e9\u00efne, une prot\u00e9ine dont la concentration \u00e9lev\u00e9e est li\u00e9e au risque cardio vasculaire. Cette \u00e9tude n\u2019a toutefois pas d\u00e9montr\u00e9 de hausse significative de l\u2019homocyst\u00e9\u00efne, bien qu\u2019on observe une hausse de la cr\u00e9atinine et une baisse de l\u2019acide urique ainsi que des changements au niveau du cholest\u00e9rol total et du cholest\u00e9rol-LDL. On note \u00e9galement une meilleure densit\u00e9 des capillaires au niveau de la peau et une meilleure vasodilatation cutan\u00e9e microvasculaire.<\/p>\n\n\n

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<\/p>\n\n\n <\/div>\n

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\n \n \"\"\n <\/a>\n <\/div>\n
\n
Superset Nutrition<\/div>\n \n CREATINE HARDCORE (1,5Kg)\n <\/a>\n 49.9 \u20ac<\/span>\n
Qu\u2019est-ce que la CREATINE HARDCORE (1,5KG) ? La cr\u00e9atine est\u2026<\/div>\n
Voir le produit<\/a><\/div>\n <\/div>\n<\/div>\n <\/div>\n<\/div>\n\n\n\n

La conclusion de cette \u00e9tude publi\u00e9e dans The Nutrition Journal, a \u00e9t\u00e9 que la suppl\u00e9mentation de cr\u00e9atine chez ces jeunes hommes en bonne sant\u00e9, au bout d’une semaine de test, am\u00e9liore la circulation microvasculaire et r\u00e9duit la pression art\u00e9rielle. (Les mesures ont \u00e9t\u00e9 effectu\u00e9es par granularit\u00e9 laser, imagerie de contraste et microscopie vid\u00e9o).<\/p>\n\n\n\n

Les chercheurs ont observ\u00e9 une augmentation de la masse corporelle des sujets de cette \u00e9tude de 500g (le poids moyen passant de 74,9 kg \u00e0 75,4 kg) tandis que leur IMC a augment\u00e9 de 0,3 points passant de 25,2 \u00e0 25,5 kg\/ m2. Ils expliquent cette derni\u00e8re \u00e9volution par l\u2019effet r\u00e9tention d\u2019eau induit par la cr\u00e9atine.<\/p>\n\n\n\n

Par ailleurs, la pression sanguine a diminu\u00e9 de 2,3 mmHg avec la prise de cr\u00e9atine<\/strong><\/a>, alors que la fr\u00e9quence cardiaque par mn a augment\u00e9 l\u00e9g\u00e8rement de 56,7 \u00e0 57,5 mmHg.<\/p>\n\n\n\n

Toutefois, d\u2019autres \u00e9tudes sur ce sujet seront n\u00e9cessaires pour prouver que la cr\u00e9atine est b\u00e9n\u00e9fique pour le syst\u00e8me cardiovasculaire et la fonction endoth\u00e9liale, mais son influence sur l\u2019augmentation de l\u2019EET ou acide \u00e9poxyeicosatri\u00e9no\u00efque semble avoir \u00e9t\u00e9 d\u00e9montr\u00e9, ce qui favorise la vasodilatation des vaisseaux sanguins et diminue la tension art\u00e9rielle.<\/p>\n\n\n

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<\/p>\n\n\n <\/div>\n

\n
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\n \n \"\"\n <\/a>\n <\/div>\n
\n
Superset Nutrition<\/div>\n \n CREATINE MONOHYDRATE CREAPURE\u00ae (500G)\n <\/a>\n 49.9 \u20ac<\/span>\n
Creapure\u00ae – La plus pure des Monohydrates La CREATINE MONOHYDRATE\u00a0Creapure\u00ae\u2026<\/div>\n
Voir le produit<\/a><\/div>\n <\/div>\n<\/div>\n <\/div>\n<\/div>\n\n\n\n

Sources <\/strong>: Effects of dietary creatine supplementation on systemic microvascular density and reactivity in healthy young adults<\/a>. Authors: R. de Moraes, D. Van Bavel, B. Serpa de Moraes and E. Tibiri\u00e7\u00e1 <\/span><\/p>\n","protected":false},"excerpt":{"rendered":"

La cr\u00e9atine est un suppl\u00e9ment tr\u00e8s connu, couramment utilis\u00e9 chez les bodybuilders, qui a fait l’objet de nombreuses \u00e9tudes. Une \u00e9tude br\u00e9silienne a examin\u00e9 les effets de la cr\u00e9atine sur un groupe d\u2019hommes d\u2019\u00e2ge moyen de 27,7 ans qui ont \u00e9t\u00e9 suppl\u00e9ment\u00e9s quotidiennement avec 20g de cr\u00e9atine par jour, pendant une semaine, tout en ayant […]<\/p>\n","protected":false},"author":2,"featured_media":33911,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1876],"tags":[363,72,379,834,833,835],"post_theme":[1905],"class_list":null,"yoast_head":"\nLa cr\u00e9atine bonne pour la sant\u00e9 cardio<\/title>\n<meta name=\"description\" content=\"Nous recensons pour vous les \u00e9tudes scientifiques les plus r\u00e9centes pour partager les d\u00e9couvertes li\u00e9es \u00e0 la cr\u00e9atine et ses effets sur le corps humain\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" 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