{"id":9116,"date":"2015-02-11T15:35:29","date_gmt":"2015-02-11T14:35:29","guid":{"rendered":"https:\/\/new-fitadium.synten.com\/TheGoodFit\/?p=9116"},"modified":"2019-07-16T09:15:19","modified_gmt":"2019-07-16T07:15:19","slug":"garder-supplements-lesquels","status":"publish","type":"post","link":"https:\/\/www.fitadium.com\/conseils\/garder-supplements-lesquels\/","title":{"rendered":"S\u2019il fallait ne garder que quelques suppl\u00e9ments, ce serait\u2026"},"content":{"rendered":"\n
\"The<\/figure>\n\n\n\n

Pour les petits budgets, il est important de savoir si <\/strong>tous les suppl\u00e9ments<\/strong><\/a> qu\u2019on nous vante sont indispensables. C\u2019est pourquoi, nous avons demand\u00e9 \u00e0 notre coach de faire le tri parmi ceux qu\u2019il juge les plus importants.<\/strong><\/p>\n\n\n\n

Pour lui, il y en a 4 qui ressortent vraiment. Si certains sont une \u00e9vidence, d\u2019autres comme les vitamines sont parfois n\u00e9glig\u00e9s \u00e0 tort.<\/strong><\/p>\n\n\n

La prot\u00e9ine<\/h2>\n\n\n\n

Prise environ 1H avant l\u2019entrainement<\/strong>, le but \u00e9tant que quand le sang afflue dans les muscles entrain\u00e9s, il puisse transporter un maximum de nutriments comme ces prot\u00e9ines pour pouvoir nourrir le muscle<\/strong><\/a>.<\/p>\n\n\n

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<\/p>\n\n\n <\/div>\n

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\n \n \"\"\n <\/a>\n <\/div>\n
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Superset Nutrition<\/div>\n \n 100% WHEY PROTEINE ADVANCED (2kg)\n <\/a>\n 74.9 \u20ac<\/span>\n
100% WHEY PROTEINE ADVANCED (2KG) : L'alli\u00e9e de ta prise\u2026<\/div>\n
Voir le produit<\/a><\/div>\n <\/div>\n<\/div>\n <\/div>\n<\/div>\n\n\n\n

La prot\u00e9ine est encore utile dans l\u2019heure qui suit l\u2019entrainement, non pour nourrir le muscle cette fois, mais pour r\u00e9parer toutes les fibres musculaires abim\u00e9es par l\u2019entrainement. Il est tr\u00e8s important de ne jamais rater cette prise de prot\u00e9ine.<\/p>\n\n\n

Les boosters de NO<\/a><\/h2>\n\n\n\n

20 mn avant l\u2019entrainement<\/strong><\/p>\n\n\n

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<\/p>\n\n\n <\/div>\n

\n
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\n \n \"\"\n <\/a>\n <\/div>\n
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Superset Nutrition<\/div>\n \n NO PUMP XTREME (420g)\n <\/a>\n 39.9 \u20ac<\/span>\n
Propulse tes performances avec le NO PUMP XTREME (420GR) Ressens\u2026<\/div>\n
Voir le produit<\/a><\/div>\n <\/div>\n<\/div>\n <\/div>\n<\/div>\n\n\n\n

Ce produit permet une meilleure ouverture des vaisseaux capillaires qui traversent les muscles. De ce fait, l\u2019afflux sanguin sera augment\u00e9 et la disponibilit\u00e9 en prot\u00e9ines accrue. S\u2019ensuivra une meilleure congestion musculaire, une meilleure r\u00e9sistance \u00e0 l\u2019effort, et une meilleure absorption des acides amin\u00e9s.<\/p>\n\n\n

La glutamine, les BCAA<\/h2>\n\n\n
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<\/p>\n\n\n <\/div>\n

\n <\/div>\n<\/div>\n\n\n\n

Pendant l\u2019entrainement, 50 \u00e0 70% des acides amin\u00e9s consomm\u00e9s sont des BCAA et de la glutamine. Une suppl\u00e9mentation en acides amin\u00e9s<\/strong><\/a> renforcera la croissance musculaire<\/strong><\/a>. On remarquera aussi une meilleure r\u00e9sistance \u00e0 l\u2019effort et une meilleure r\u00e9cup\u00e9ration.\n<\/p>\n\n\n

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<\/p>\n\n\n <\/div>\n

\n
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\n \n \"\"\n <\/a>\n <\/div>\n
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Superset Nutrition<\/div>\n \n BCAA XTREME (252 caps)\n <\/a>\n 29.9 \u20ac<\/span>\n
Qu\u2019est-ce que le BCAA XTREME (252 CAPS) ? Les BCAA\u2026<\/div>\n
Voir le produit<\/a><\/div>\n <\/div>\n<\/div>\n <\/div>\n<\/div>\n\n\n

Les vitamines<\/h2>\n\n\n\n

Il ne faut pas oublier que les vitamines et min\u00e9raux sont les catalyseurs de la nutrition<\/strong><\/a>, ce qui signifie que les aliments ing\u00e9r\u00e9s seront utilis\u00e9s avec beaucoup moins de perte en pr\u00e9sence de ces \u00e9l\u00e9ments. Cela signifie une meilleure assimilation de tous les nutriments dans le process de digestion et de fixation.<\/p>\n\n\n

\n
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<\/p>\n\n\n <\/div>\n

\n
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\n \n \"\"\n <\/a>\n <\/div>\n
\n
Superset Nutrition<\/div>\n \n VITA MAX (60 Caps)\n <\/a>\n 19.9 \u20ac<\/span>\n
Une formule plus que compl\u00e8te Une alimentation d\u00e9s\u00e9quilibr\u00e9e, un rythme\u2026<\/div>\n
Voir le produit<\/a><\/div>\n <\/div>\n<\/div>\n <\/div>\n<\/div>\n\n\n\n

Avec cette base de 4 nutriments, on est dans la configuration id\u00e9ale pour nourrir ses muscles, les r\u00e9parer et fabriquer de nouvelles fibres.<\/p>\n","protected":false},"excerpt":{"rendered":"

Pour les petits budgets, il est important de savoir si tous les suppl\u00e9ments qu\u2019on nous vante sont indispensables. C\u2019est pourquoi, nous avons demand\u00e9 \u00e0 notre coach de faire le tri parmi ceux qu\u2019il juge les plus importants. Pour lui, il y en a 4 qui ressortent vraiment. Si certains sont une \u00e9vidence, d\u2019autres comme les […]<\/p>\n","protected":false},"author":2,"featured_media":33911,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1876],"tags":[82,409,70,113,66,60,212,586],"post_theme":[1905],"class_list":null,"yoast_head":"\nQuels suppl\u00e9ments sont indispensables pour la musculation<\/title>\n<meta name=\"description\" content=\"Notre coach passe en revue les meilleurs suppl\u00e9ments s\u00e9lectionn\u00e9s, pour vous aider \u00e0 choisir parmi les plus essentiels, ceux que vous devez prendre\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.fitadium.com\/conseils\/garder-supplements-lesquels\/\" \/>\n<meta property=\"og:locale\" content=\"fr_FR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" 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