{"id":916,"date":"2014-02-20T00:00:00","date_gmt":"2014-02-20T00:00:00","guid":{"rendered":"http:\/\/mythe-perte-de-poids-peser,fr,8,659.html"},"modified":"2020-08-14T12:01:02","modified_gmt":"2020-08-14T10:01:02","slug":"perte-de-poids-peser","status":"publish","type":"post","link":"https:\/\/www.fitadium.com\/conseils\/perte-de-poids-peser\/","title":{"rendered":"Faut-il se fier \u00e0 la balance ?"},"content":{"rendered":"\n
\"se<\/a><\/figure><\/div>\n\n\n\n

Vous lisez les magazines, vous vous informez en ligne, vous \u00e9coutez les autres \u00e0 la salle, mais malheureusement on entend beaucoup d’id\u00e9es fausses et on trouve tout et n’importe quoi sur le web.<\/strong><\/p>\n\n\n\n

Je ne me fie qu’\u00e0 ma balance<\/b><\/h2>\n\n\n\n

C’est le pendant du point pr\u00e9c\u00e8dent, mais il est important de bien comprendre en quoi votre balance peut \u00eatre votre ennemie dans votre d\u00e9marche de perte de poids<\/a>.<\/strong> Surtout, si vous avez tendance \u00e0 la surinvestir. Son pouvoir n’est pas infini. En effet, pour peu que vous ayez commenc\u00e9 une activit\u00e9 physique en m\u00eame temps que le r\u00e9gime, il est fort probable que vous preniez un peu de masse musculaire. <\/p>\n\n\n\n

Or le muscle est deux fois plus dense que la graisse (1 kilo de graisse repr\u00e9sente deux fois plus de volume qu’un kilo de muscle), ce que vous prendriez pour un \u00e9chec au regard de la balance serait en fait une r\u00e9elle victoire ! <\/p>\n\n\n\n

Attention, on n’a pas dit plus lourd, il ne faut pas confondre. Donc, encore une fois c’est le miroir et le m\u00e8tre de couturi\u00e8re qui seront vos meilleurs indicateurs! <\/p>\n\n\n

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<\/p>\n\n\n <\/div>\n

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\n \n \"\"\n <\/a>\n <\/div>\n
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Superset Nutrition<\/div>\n \n PROGRAMME VENTRE PLAT\n <\/a>\n 59.9 \u20ac<\/span>\n 87.7 \u20ac<\/span>\n
PR\u00caTE \u00c0 OBTENIR UN VENTRE PLUS PLAT ? Les coachs\u2026<\/div>\n
Voir le produit<\/a><\/div>\n <\/div>\n<\/div>\n <\/div>\n<\/div>\n\n\n\n

N’h\u00e9sitez pas \u00e0 vous mesurer : tour de taille, hanches, poitrine, tour de cuisse\u2026 et savourez vos progr\u00e8s au fur et \u00e0 mesure, sans pression. Ce n’est pas parce que votre poids total ne bouge pas que vous ne perdez pas de gras.<\/p>\n\n\n\n

Photo fitpourlacause.com<\/span><\/p>\n","protected":false},"excerpt":{"rendered":"

Vous lisez les magazines, vous vous informez en ligne, vous \u00e9coutez les autres \u00e0 la salle, mais malheureusement on entend beaucoup d’id\u00e9es fausses et on trouve tout et n’importe quoi sur le web. Je ne me fie qu’\u00e0 ma balance C’est le pendant du point pr\u00e9c\u00e8dent, mais il est important de bien comprendre en quoi votre balance […]<\/p>\n","protected":false},"author":2,"featured_media":3394,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1881],"tags":[39,53,38,54],"post_theme":[2185],"class_list":null,"yoast_head":"\nMythe perte de poids et balance<\/title>\n<meta name=\"description\" content=\"Nous vous aidons \u00e0 faire le tri parmi les principales id\u00e9es re\u00e7ues en mati\u00e8re de perte de poids. faut-il se fier \u00e0 la balance pour contr\u00f4ler son poids.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.fitadium.com\/conseils\/perte-de-poids-peser\/\" \/>\n<meta property=\"og:locale\" content=\"fr_FR\" \/>\n<meta property=\"og:type\" 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