{"id":932,"date":"2011-01-01T00:00:00","date_gmt":"2010-12-31T22:00:00","guid":{"rendered":"http:\/\/nutrition-appetit-prise-masse,fr,8,70.html"},"modified":"2019-07-25T09:28:26","modified_gmt":"2019-07-25T07:28:26","slug":"nutrition-appetit-prise-masse","status":"publish","type":"post","link":"https:\/\/www.fitadium.com\/conseils\/nutrition-appetit-prise-masse\/","title":{"rendered":"App\u00e9tit et prise de masse"},"content":{"rendered":"\n<figure class=\"wp-block-image\"><img loading=\"lazy\" decoding=\"async\" width=\"950\" height=\"633\" src=\"\/conseils\/wp-content\/uploads\/2011\/01\/elli-o-90710FOygrg-unsplash-e1564039617933.jpg\" alt=\"manger plus pour prendre plus de masse\" class=\"wp-image-40277\"\/><\/figure>\n\n\n\n<p><strong>En p\u00e9riode de gain de poids, le manque d&rsquo;app\u00e9tit peut parfois devenir l&rsquo;un des principaux facteurs qui limitent la prise de masse. Quand on n&rsquo;a pas pour habitude de manger beaucoup, \u00eatre oblig\u00e9 de faire un repas suppl\u00e9mentaire est parfois difficile, voire impossible, notamment le matin. A l&rsquo;inverse, si vous \u00eates un gros mangeur et que votre prise alimentaire devient anarchique, avec absorption de graisses et sucreries \u00e0 toute heure, la prise de poids se fera essentiellement en graisse et pas en muscle.<\/strong><\/p>\n\n\n<h2 class=\"has-number\"> <br><strong>Manger plus pour favoriser la\u00a0<a href=\"\/76-prendre-de-la-masse\">prise de masse<\/a><\/strong> <\/h2>\n\n\n\n<h3 class=\"wp-block-heading\">Prise de masse et prot\u00e9ines<\/h3>\n\n\n\n<p>L&rsquo;int\u00e9r\u00eat des shakes prot\u00e9in\u00e9s se manifeste pr\u00e9cis\u00e9ment dans ces p\u00e9riodes. Boire une pr\u00e9paration liquide s&rsquo;av\u00e8re plus commode et plus facile, car cela demande moins d&rsquo;efforts de digestion.<\/p>\n\n\n<div class=\"columns-quote is-\">\n  <div class=\"columns-quote__quote\">\n    <blockquote>L&rsquo;assimilation se fait mieux<\/blockquote>\n  <\/div>\n  <div class=\"columns-quote__body\">\n    \n\n<p class=\"has-large-font-size\">\n\nDe plus l&rsquo;assimilation des nutriments se fait mieux et l&rsquo;estomac est rempli sans \u00eatre satur\u00e9. Les <a href=\"\/4-proteines\"><strong>prot\u00e9ines en poudre <\/strong><\/a>r\u00e9pondent \u00e0 la fois au manque de temps et \u00e0 l&rsquo;incapacit\u00e9 de composer des menus vari\u00e9s. Sans pr\u00e9paration, ni cuisson, elles offrent un apport id\u00e9al, en collation entre deux repas. Les <strong><a href=\"\/6-gainers\">weight gainers<\/a>,<\/strong> quant \u00e0 eux, sont \u00e0 prendre en plus de vos repas habituels. Ils permettent d&rsquo;augmenter le nombre de calories de vos repas sans vous casser la t\u00eate pour savoir quoi manger exactement. Leurs dosages en prot\u00e9ines et glucides sont \u00e9tudi\u00e9s pour apporter \u00e0 votre corps les calories et l&rsquo;\u00e9nergie dont il a besoin pour faire de la masse, avec un minimum de gras. Optez donc pour ces suppl\u00e9ments qui vous facilitent la vie et vous aident \u00e0 obtenir de meilleurs r\u00e9sultats en fonction de votre objectif.\n\n<\/p>\n\n\n  <\/div>\n<\/div>\n\n\n<div class=\"columns-push-product\">\n  <div class=\"columns-push-product__body\">\n    \n\n<p class=\"has-large-font-size\"><strong>Votre accompagnement prise de masse <\/strong><\/p>\n\n\n  <\/div>\n  <div class=\"columns-push-product__product\">\n      <\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>En p\u00e9riode de gain de poids, le manque d&rsquo;app\u00e9tit peut parfois devenir l&rsquo;un des principaux facteurs qui limitent la prise de masse. Quand on n&rsquo;a pas pour habitude de manger beaucoup, \u00eatre oblig\u00e9 de faire un repas suppl\u00e9mentaire est parfois difficile, voire impossible, notamment le matin. A l&rsquo;inverse, si vous \u00eates un gros mangeur et [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":40277,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1876],"tags":[234,153,40,48],"post_theme":[1928],"class_list":null,"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v17.1 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Quand le manque d&#039;app\u00e9tit limite la prise de masse.<\/title>\n<meta name=\"description\" content=\"Nous recensons pour vous les \u00e9tudes qui confirment qu&#039;avoir recours aux prot\u00e9ines gainers permet de passer un cap dans la prise de masse\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.fitadium.com\/conseils\/nutrition-appetit-prise-masse\/\" \/>\n<meta property=\"og:locale\" content=\"fr_FR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Quand le manque d&#039;app\u00e9tit limite la prise de masse.\" \/>\n<meta property=\"og:description\" content=\"Nous recensons pour vous les \u00e9tudes qui confirment qu&#039;avoir recours aux prot\u00e9ines gainers permet de passer un cap dans la prise de masse\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.fitadium.com\/conseils\/nutrition-appetit-prise-masse\/\" \/>\n<meta property=\"og:site_name\" content=\"Fitadium\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/fitadium.musculation\" \/>\n<meta property=\"article:published_time\" content=\"2010-12-31T22:00:00+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2019-07-25T07:28:26+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.fitadium.com\/conseils\/wp-content\/uploads\/2011\/01\/elli-o-90710FOygrg-unsplash-e1564039617933.jpg\" \/>\n\t<meta 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