{"id":934,"date":"2011-01-01T00:00:00","date_gmt":"2010-12-31T22:00:00","guid":{"rendered":"http:\/\/nutrition-glucides-seche,fr,8,64.html"},"modified":"2019-07-25T12:01:17","modified_gmt":"2019-07-25T10:01:17","slug":"nutrition-glucides-seche","status":"publish","type":"post","link":"https:\/\/www.fitadium.com\/conseils\/nutrition-glucides-seche\/","title":{"rendered":"Nutrition: attention aux glucides le soir"},"content":{"rendered":"\n<div class=\"wp-block-image\"><figure class=\"aligncenter\"><img decoding=\"async\" src=\"\/conseils\/wp-content\/uploads\/2011\/01\/carissa-gan-KSXvrqKUxnc-unsplash.jpg\" alt=\"Une belle assiette de p\u00e2tes\" class=\"wp-image-40382\"\/><\/figure><\/div>\n\n\n\n<p><br>\nAttention aux <strong>glucides le soir<\/strong> pour s\u00e9cher !<\/p>\n\n\n\n<p>C&rsquo;est le moment de la journ\u00e9e o\u00f9 vous devez \u00eatre le plus vigilant en mati\u00e8re d&rsquo;alimentation. Votre activit\u00e9 physique est termin\u00e9e et va s&rsquo;arr\u00eater au moment du coucher. Le m\u00e9tabolisme va alors se ralentir. Les aliments en exc\u00e8s sont donc plus susceptibles d&rsquo;\u00eatre stock\u00e9s sous forme de gras que d\u00e9pens\u00e9s sous forme d&rsquo;\u00e9nergie. L&rsquo;<a href=\"\/4-proteines\"><strong>apport en prot\u00e9ines<\/strong><\/a> doit donc \u00eatre privil\u00e9gi\u00e9 \u00e0 cette heure tardive.<br>Ainsi, les glucides lents ou complexes sont tol\u00e9r\u00e9s, en quantit\u00e9 mod\u00e9r\u00e9e, mais leur prise doit \u00eatre le plus \u00e9loign\u00e9e possible du moment du coucher pour \u00e9viter tout stockage.<\/p>\n\n\n\n<p><span style=\"font-size: 8pt;\">Photo unsplash.com<\/span><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Attention aux glucides le soir pour s\u00e9cher ! C&rsquo;est le moment de la journ\u00e9e o\u00f9 vous devez \u00eatre le plus vigilant en mati\u00e8re d&rsquo;alimentation. Votre activit\u00e9 physique est termin\u00e9e et va s&rsquo;arr\u00eater au moment du coucher. Le m\u00e9tabolisme va alors se ralentir. Les aliments en exc\u00e8s sont donc plus susceptibles d&rsquo;\u00eatre stock\u00e9s sous forme de [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":40382,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1877],"tags":[82,108,113,55,1071],"post_theme":[1932],"class_list":null,"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v17.1 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Eviter les glucides le soir pour ne pas stocker et s\u00e8cher<\/title>\n<meta name=\"description\" content=\"Quelle est la v\u00e9rit\u00e9 sur la necessit\u00e9 de manger ou pas glucides le soir pour la s\u00e8che? Mieux vaut privil\u00e9gier les prot\u00e9ines...\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.fitadium.com\/conseils\/nutrition-glucides-seche\/\" \/>\n<meta property=\"og:locale\" content=\"fr_FR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Eviter les glucides le soir pour ne pas stocker et s\u00e8cher\" \/>\n<meta property=\"og:description\" content=\"Quelle est la v\u00e9rit\u00e9 sur la necessit\u00e9 de manger ou pas glucides le soir pour la s\u00e8che? 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