{"id":935,"date":"2011-01-01T00:00:00","date_gmt":"2010-12-31T22:00:00","guid":{"rendered":"http:\/\/nutrition-manger-secher,fr,8,67.html"},"modified":"2019-07-25T09:37:54","modified_gmt":"2019-07-25T07:37:54","slug":"nutrition-manger-secher","status":"publish","type":"post","link":"https:\/\/www.fitadium.com\/conseils\/nutrition-manger-secher\/","title":{"rendered":"Manger plus souvent permettrait de s\u00e9cher plus"},"content":{"rendered":"\n<figure class=\"wp-block-image\"><img loading=\"lazy\" decoding=\"async\" width=\"995\" height=\"500\" src=\"\/conseils\/wp-content\/uploads\/2015\/07\/test-final.jpg\" alt=\"Thegoodfit image\" class=\"wp-image-33908\"\/><\/figure>\n\n\n\n<p><strong>On sait d\u00e9j\u00e0 qu&rsquo;un \u00e9cart trop important de plusieurs heures entre chaque repas n&rsquo;est pas\u00a0favorable \u00e0 l&rsquo;anabolisme, mais il ne permet pas non plus de s\u00e9cher davantage. <\/strong><\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Ne pas se priver<\/h2>\n\n\n\n<p>En effet, la privation de nourriture met le corps en mode \u00e9conomie, et celui-ci ne br\u00fble pas autant de graisses qu&rsquo;il\u00a0le devrait. La solution est donc de faire 5 repas par jour \u00e0 base essentiellement de <a href=\"\/4-proteines\"><b>prot\u00e9ines<\/b><\/a> mais aussi, de fruits, l\u00e9gumes, c\u00e9r\u00e9ales ! Ainsi, il a \u00e9t\u00e9 d\u00e9montr\u00e9 que ce type de r\u00e9partition de repas, fr\u00e9quemment pratiqu\u00e9e par les bodybuilders, est celle qui permet le plus s\u00fbrement d&rsquo;atteindre ses objectifs en terme de poids et de <a href=\"\/79-faire-une-seche\" class=\"broken_link\"><strong>s\u00e8che<\/strong><\/a>, surtout en ajoutant, si besoin, du cardio !<\/p>\n","protected":false},"excerpt":{"rendered":"<p>On sait d\u00e9j\u00e0 qu&rsquo;un \u00e9cart trop important de plusieurs heures entre chaque repas n&rsquo;est pas\u00a0favorable \u00e0 l&rsquo;anabolisme, mais il ne permet pas non plus de s\u00e9cher davantage. Ne pas se priver En effet, la privation de nourriture met le corps en mode \u00e9conomie, et celui-ci ne br\u00fble pas autant de graisses qu&rsquo;il\u00a0le devrait. La solution [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":33911,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1876],"tags":[2004,154,38],"post_theme":[1928],"class_list":null,"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v17.1 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Manger plus souvent permettrait de s\u00e9cher plus<\/title>\n<meta name=\"description\" content=\"On sait d\u00e9j\u00e0 qu&#039;un \u00e9cart trop important de plusieurs heures entre chaque repas n&#039;est pas\u00a0favorable \u00e0 l&#039;anabolisme, mais il ne permet pas non plus de\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.fitadium.com\/conseils\/nutrition-manger-secher\/\" \/>\n<meta property=\"og:locale\" content=\"fr_FR\" \/>\n<meta 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