{"id":936,"date":"2011-01-01T00:00:00","date_gmt":"2010-12-31T22:00:00","guid":{"rendered":"http:\/\/nutrition-supprimer-gras,fr,8,69.html"},"modified":"2019-07-23T12:04:07","modified_gmt":"2019-07-23T10:04:07","slug":"nutrition-supprimer-gras","status":"publish","type":"post","link":"https:\/\/www.fitadium.com\/conseils\/nutrition-supprimer-gras\/","title":{"rendered":"Faut il supprimer le gras ?"},"content":{"rendered":"\n<figure class=\"wp-block-image\"><img decoding=\"async\" src=\"\/conseils\/wp-content\/uploads\/2011\/01\/louis-hansel-eHLMHx2gohs-unsplash.jpg\" alt=\"Devons nous supprimer le gras de notre alimentation ?\" class=\"wp-image-39976\"\/><\/figure>\n\n\n\n<p class=\"MsoNormal\"><strong>Certes, les graisses apportent davantage de calories&nbsp;: 9 calories par gramme contre 4 calories par gramme pour les glucides et les <\/strong><a href=\"\/4-proteines\"><b><strong>prot\u00e9ines<\/strong><\/b><\/a><strong>. Elles n&rsquo;ont donc pas tr\u00e8s bonne r\u00e9putation.<\/strong><\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span style=\"background-color: rgb(232, 234, 235);\"><b>Alors, que penser du gras ?<\/b><\/span><\/h2>\n\n\n\n<p class=\"MsoNormal\">De plus, la digestion des graisses est plus simple et plus rapide que la digestion des prot\u00e9ines et des glucides, elles ont donc plus tendance \u00e0 se stocker directement et \u00e0 nous faire faire du gras. Leur r\u00f4le est principalement \u00e9nerg\u00e9tique, mais elles ne stimulent pas la croissance musculaire. Les graisses sont donc \u00e0 \u00e9viter, sauf les acides gras poly-insatur\u00e9s comme les om\u00e9ga-3 et om\u00e9ga-6 dont le r\u00f4le est primordial pour le syst\u00e8me nerveux et le stress. On les trouve essentiellement dans les poissons, les fruits secs et certaines huiles. Il est facile de les consommer au quotidien en quantit\u00e9 mod\u00e9r\u00e9e, ce qui permet de garder la motivation n\u00e9cessaire \u00e0 l&rsquo;entrainement hyper intensif.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Certes, les graisses apportent davantage de calories&nbsp;: 9 calories par gramme contre 4 calories par gramme pour les glucides et les prot\u00e9ines. Elles n&rsquo;ont donc pas tr\u00e8s bonne r\u00e9putation. Alors, que penser du gras ? De plus, la digestion des graisses est plus simple et plus rapide que la digestion des prot\u00e9ines et des glucides, [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":39976,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1876],"tags":[153,448,1960,310,1961],"post_theme":[1928],"class_list":null,"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v17.1 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Faut-il vraiment supprimer le gras en p\u00e9riode de r\u00e9gime ?<\/title>\n<meta name=\"description\" content=\"Certes, les graisses apportent davantage de calories&nbsp;: 9 calories par gramme contre 4 calories par gramme pour les glucides et les prot\u00e9ines. Elles\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.fitadium.com\/conseils\/nutrition-supprimer-gras\/\" \/>\n<meta property=\"og:locale\" content=\"fr_FR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Faut-il vraiment supprimer le gras en p\u00e9riode de r\u00e9gime ?\" \/>\n<meta property=\"og:description\" content=\"Certes, les graisses apportent davantage de calories&nbsp;: 9 calories par gramme contre 4 calories par gramme pour les glucides et les prot\u00e9ines. 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