{"id":939,"date":"2011-01-01T00:00:00","date_gmt":"2010-12-31T22:00:00","guid":{"rendered":"http:\/\/ordre-entrainement-testosterone,fr,8,203.html"},"modified":"2021-09-30T17:13:38","modified_gmt":"2021-09-30T15:13:38","slug":"ordre-entrainement-testosterone","status":"publish","type":"post","link":"https:\/\/www.fitadium.com\/conseils\/ordre-entrainement-testosterone\/","title":{"rendered":"L’ordre de l’entrainement influence la testost\u00e9rone"},"content":{"rendered":"\n
\"Mes<\/figure>\n\n\n\n

L’ordre de votre entrainement influence votre taux de testost\u00e9rone !<\/strong><\/p>\n\n\n\n

Exercice cardio en a\u00e9robie et entrainement de force augmentent tous deux les hormones anabolisantes. Cela tombe bien car beaucoup de gens int\u00e8grent ces deux types d’exercices dans leurs s\u00e9ances d’entra\u00eenement, mais pas forc\u00e9ment dans cet ordre-l\u00e0.<\/strong>
<\/p>\n\n\n\n

Les r\u00e9sultats de l’\u00e9tude<\/h2>\n\n\n\n

Une \u00e9tude de l’universit\u00e9 de Navarre en Espagne a r\u00e9v\u00e9l\u00e9 que la testost\u00e9rone <\/strong><\/a>a augment\u00e9 davantage quand le cardio a \u00e9t\u00e9 fait avant l’entrainement avec halt\u00e8res que lorsque l’entrainement avec halt\u00e8res a \u00e9t\u00e9 fait avant le cardio.
Cette \u00e9tude a examin\u00e9 deux groupes, l’un soumis \u00e0 30 mn d’exercice cardio sur ergocycle puis \u00e0 3 s\u00e9ries de 8 reps d’exercices de musculation, l’autre groupe commen\u00e7ant par les exercices de  musculation. Leur taux de testost\u00e9rone a \u00e9t\u00e9 mesur\u00e9 avant, entre les deux sessions et apr\u00e8s. Le taux de testost\u00e9rone s’est \u00e9lev\u00e9 apr\u00e8s la premi\u00e8re s\u00e9rie d’exercice, dans les deux cas, mais il est rest\u00e9 plus \u00e9lev\u00e9 lorsque l’entrainement de force a \u00e9t\u00e9 fait apr\u00e8s les exercices cardio. Le taux de cortisol a \u00e9galement \u00e9t\u00e9 influenc\u00e9 \u00e0 la baisse par cet ordre d’exercice.
Ces changements de taux de testost\u00e9rone ont \u00e9t\u00e9 observ\u00e9s \u00e0 court terme, donc on ne sait pas quelle est leur influence sur les gains de force. Le d\u00e9veloppement de la force musculaire exige un entrainement de haute intensit\u00e9, de sorte que ces r\u00e9sultats ne s’appliqueront probablement pas aux powerlifters mais peuvent \u00eatre utiles aux bodybuilders qui exercent une activit\u00e9 cardio d’intensit\u00e9 mod\u00e9r\u00e9e.<\/p>\n\n\n\n

Sources <\/strong>Muscular Development April 2012, Journal Strength Conditioning Research, published online, January, 3, 2012<\/span>
Hormonal responses to concurrent strength and endurance training with different exercice order<\/a>.<\/span>
Eduardo Lusa cadore, Mikel Isquierdo, Mariah Gon\u00e7alves Dos santos, Jocelito Bijoldo Martins, Francisco Luiz Rodriguez Lhuillier, Ronei Silveira pinto, Rodrigo Ferrari Silva, Luiz Fernado Martins Kruel.<\/span>
Exercise Research Laboratory, Physical Education School, Federal University of Rio Grande do Sul, Porto Alegre Brazil; Department of Health Sciences, Public University of Navarre, Navarre, Spain.<\/span><\/p>\n","protected":false},"excerpt":{"rendered":"

L’ordre de votre entrainement influence votre taux de testost\u00e9rone ! Exercice cardio en a\u00e9robie et entrainement de force augmentent tous deux les hormones anabolisantes. Cela tombe bien car beaucoup de gens int\u00e8grent ces deux types d’exercices dans leurs s\u00e9ances d’entra\u00eenement, mais pas forc\u00e9ment dans cet ordre-l\u00e0. Les r\u00e9sultats de l’\u00e9tude Une \u00e9tude de l’universit\u00e9 de Navarre […]<\/p>\n","protected":false},"author":2,"featured_media":51479,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1881],"tags":[2038,64,1229],"post_theme":[1943],"class_list":null,"yoast_head":"\nL'ordre de l'entrainement influence la testost\u00e9rone<\/title>\n<meta name=\"description\" content=\"L'ordre de votre entrainement influence votre taux de testost\u00e9rone ! 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