{"id":958,"date":"2014-02-06T00:00:00","date_gmt":"2014-02-05T22:00:00","guid":{"rendered":"http:\/\/perte-poids-top-model,fr,8,653.html"},"modified":"2024-04-18T16:59:31","modified_gmt":"2024-04-18T14:59:31","slug":"perte-poids-top-model","status":"publish","type":"post","link":"https:\/\/www.fitadium.com\/conseils\/perte-poids-top-model\/","title":{"rendered":"Perte de poids N\u00b07 – Ressembler \u00e0 un top model"},"content":{"rendered":"\n
\"top<\/figure>\n\n\n\n

Avoir un mod\u00e8le c’est bien, mais il vaut mieux s’identifier \u00e0 un objectif que l’on peut atteindre pour ne pas se d\u00e9courager et obtenir de vrais r\u00e9sultats durables.<\/strong><\/p>\n\n\n\n

J’ai pris une photo d’un mod\u00e8le auquel je veux ressembler pour me motiver<\/strong><\/h2>\n\n\n\n

Cela semblerait \u00eatre une bonne id\u00e9e de prendre un mod\u00e8le et de vouloir s’y tenir.  En r\u00e9alit\u00e9, c’est une erreur. Ne perdez pas du poids dans le but de ressembler \u00e0 tout prix \u00e0 quelqu’un d’autre ! Votre morphologie et celle de votre mod\u00e8le peuvent \u00eatre tr\u00e8s diff\u00e9rentes et, \u00e0 l’inverse, vous focaliser sur une image pr\u00e9cise peut \u00eatre contreproductif et source de d\u00e9ception. Cr\u00e9ez-vous plut\u00f4t une image de vous-m\u00eame satisfaisante, visualisez-vous \u00e0 un poids qui vous correspond. Si vous avez une photo de vous, m\u00eame ancienne, o\u00f9 vous aviez ce poids id\u00e9al, prenez-la comme r\u00e9f\u00e9rence. Si vous avez beaucoup de poids \u00e0 perdre, fixez-vous des objectifs interm\u00e9diaires que vous pourrez atteindre en quelques semaines. Vous fixer des objectifs interm\u00e9diaires vous permettra de conserver une motivation intacte, d’\u00eatre satisfait de vos progr\u00e8s et surtout de pouvoir en avoir conscience. Vous fixer un objectif final \u00e0 5 ou 6 mois est le meilleur moyen pour vous d\u00e9courager en cours de route et baisser les bras avant m\u00eame d’avoir atteint votre objectif de perte de poids<\/a>. <\/strong><\/p>\n\n\n

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2 en 1 capteur de graisse et coupe-faim !<\/strong><\/p>\n\n\n <\/div>\n

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Superset Nutrition<\/div>\n \n FAT BLOCKER XTREME (120 CAPS)\n <\/a>\n 29.9 \u20ac<\/span>\n
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Voir le produit<\/a><\/div>\n <\/div>\n<\/div>\n <\/div>\n<\/div>\n\n\n\n

Photo unsplash.com<\/p>\n","protected":false},"excerpt":{"rendered":"

Avoir un mod\u00e8le c’est bien, mais il vaut mieux s’identifier \u00e0 un objectif que l’on peut atteindre pour ne pas se d\u00e9courager et obtenir de vrais r\u00e9sultats durables. J’ai pris une photo d’un mod\u00e8le auquel je veux ressembler pour me motiver Cela semblerait \u00eatre une bonne id\u00e9e de prendre un mod\u00e8le et de vouloir s’y […]<\/p>\n","protected":false},"author":2,"featured_media":39398,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1877],"tags":[82,478,205,320,54,479],"post_theme":[2185],"class_list":null,"yoast_head":"\nMythe perte de poids ressembler top model<\/title>\n<meta name=\"description\" content=\"Faisons le tri parmi les principales id\u00e9es re\u00e7ues sur la perte de poids et l'envie de faire un r\u00e9gime pour ressembler \u00e0 un top model\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.fitadium.com\/conseils\/perte-poids-top-model\/\" \/>\n<meta property=\"og:locale\" content=\"fr_FR\" \/>\n<meta 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