{"id":970,"date":"2011-01-01T00:00:00","date_gmt":"2010-12-31T22:00:00","guid":{"rendered":"http:\/\/pouquoi-perd-pas-poids-exercice,fr,8,400.html"},"modified":"2019-07-29T12:15:37","modified_gmt":"2019-07-29T10:15:37","slug":"pourquoi-perd-pas-poids-exercice","status":"publish","type":"post","link":"https:\/\/www.fitadium.com\/conseils\/pourquoi-perd-pas-poids-exercice\/","title":{"rendered":"Pourquoi on ne perd pas plus de poids en faisant de l&rsquo;exercice"},"content":{"rendered":"\n<div class=\"wp-block-image\"><figure class=\"aligncenter\"><img decoding=\"async\" src=\"\/conseils\/wp-content\/uploads\/2019\/07\/shutterstock_581727163.jpg\" alt=\"Quelle perte de poids par l'exercice\" class=\"wp-image-40875\"\/><\/figure><\/div>\n\n\n\n<p><br><strong>Beaucoup de personnes prennent la r\u00e9solution de se mettre \u00e0 courir en d\u00e9but d&rsquo;ann\u00e9e tout simplement parce qu&rsquo;elles ont pris du poids pendant les f\u00eates.<\/strong><\/p>\n\n\n\n<p>Les centres de remise en forme sont assaillis par des nouveaux adeptes voulant mincir \u00e0 tout prix.\u00a0 Les personnes sont align\u00e9es le long du mur et les listes d&rsquo;attente devant les v\u00e9los elliptiques diminuent au fur et \u00e0 mesure qu&rsquo;on avance vers le printemps. Malheureusement l&rsquo;exercice est un travail difficile et ne donne pas \u00e9norm\u00e9ment de r\u00e9sultats pour <strong><a href=\"\/434-aides-minceur\">contr\u00f4ler le poids<\/a><\/strong> si, par ailleurs, vous ne diminuez pas les calories en m\u00eame temps.<br>Une \u00e9tude scientifique des chercheurs de de Montclair University dans le New Jersey conclut que la plupart des gens ne font pas assez d&rsquo;exercice <a href=\"\/132-perte-de-poids\" class=\"broken_link\"><strong>pour perdre du poids<\/strong><\/a>. Ils compensent une l\u00e9g\u00e8re augmentation de leur activit\u00e9 par une plus grande quantit\u00e9 de nourriture. En fait, on br\u00fble p\u00e9niblement 10 cal par minute avec une activit\u00e9 d&rsquo;intensit\u00e9 mod\u00e9r\u00e9e, pas de quoi fouetter un chat\u2026 <br>Quand on sait qu&rsquo;une barre chocolat\u00e9e repr\u00e9sente 210 calories en moyenne, lesquelles n\u00e9cessiteront pour \u00eatre d\u00e9pens\u00e9es au moins 20mn de v\u00e9lo ou de course \u00e0 pied. <br>D&rsquo;autres \u00e9tudes ont montr\u00e9 que certaines personnes ne parviennent pas \u00e0 perdre du poids tant qu&rsquo;ils ne courent pas au moins 32 km par semaine. C&rsquo;est beaucoup plus que ce que les gens sont pr\u00eats \u00e0 faire en r\u00e9alit\u00e9. L&rsquo;exercice favorise la perte de poids, mais vous devez \u00e9videmment diminuer aussi les calories.<\/p>\n\n\n\n<p><span style=\"font-size: x-small;\">Source Muscular development, Obesity reviews, 13-835-847, 2012.<\/span>\n<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Beaucoup de personnes prennent la r\u00e9solution de se mettre \u00e0 courir en d\u00e9but d&rsquo;ann\u00e9e tout simplement parce qu&rsquo;elles ont pris du poids pendant les f\u00eates. Les centres de remise en forme sont assaillis par des nouveaux adeptes voulant mincir \u00e0 tout prix.\u00a0 Les personnes sont align\u00e9es le long du mur et les listes d&rsquo;attente devant [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":40875,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1879],"tags":[40,275,87,53,38,54],"post_theme":[1937],"class_list":null,"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v17.1 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Pourquoi on ne perd pas plus de poids en faisant de l&#039;exercice<\/title>\n<meta name=\"description\" content=\"Une \u00e9tude confirme que l&#039;exercice seul ne fait pas maigrir. 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