{"id":974,"date":"2013-10-15T00:00:00","date_gmt":"2013-10-14T22:00:00","guid":{"rendered":"http:\/\/prendre-des-bras,fr,8,584.html"},"modified":"2020-04-30T10:26:40","modified_gmt":"2020-04-30T08:26:40","slug":"prendre-des-bras","status":"publish","type":"post","link":"https:\/\/www.fitadium.com\/conseils\/prendre-des-bras\/","title":{"rendered":"Pour prendre des bras, il faut s\u2019entra\u00eener tous les jours !"},"content":{"rendered":"\n<div class=\"wp-block-image\"><figure class=\"aligncenter\"><img loading=\"lazy\" width=\"770\" height=\"434\" src=\"\/conseils\/wp-content\/uploads\/2014\/02\/forearm.jpg\" alt=\"gros bras et entrainement\" class=\"wp-image-1506\" srcset=\"https:\/\/www.fitadium.com\/conseils\/wp-content\/uploads\/2014\/02\/forearm.jpg 770w, https:\/\/www.fitadium.com\/conseils\/wp-content\/uploads\/2014\/02\/forearm-300x169.jpg 300w\" sizes=\"(max-width: 770px) 100vw, 770px\" \/><\/figure><\/div>\n\n\n\n<p><strong>Vous lisez les magazines, vous vous informez en ligne, vous \u00e9coutez les gars \u00e0 la salle, mais malheureusement on entend beaucoup d&rsquo;id\u00e9es fausses et on trouve tout et n&rsquo;importe quoi sur le web.<\/strong><br><\/p>\n\n\n\n<h2>Je veux prendre des bras, donc je les entra\u00eene tous les jours !<\/h2>\n\n\n\n<p><span style=\"line-height: 1.5em;\">L\u00e0 encore c&rsquo;est une erreur typique de d\u00e9butant. Bien s\u00fbr, <\/span><a href=\"\/conseils\/entrainement\/programme-musculation-fitness\/\"><strong style=\"line-height: 1.5em;\">l&rsquo;entrainement est essentiel au d\u00e9veloppement musculaire<\/strong><\/a><span style=\"line-height: 1.5em;\"> car il va stimuler les m\u00e9canismes d&rsquo;adaptation de l&rsquo;organisme. Mais plus important encore, le repos qui suit est la phase (ph\u00e9nom\u00e8ne de surcompensation) pendant laquelle le muscle grossit pour \u00eatre \u00e0 m\u00eame de supporter un prochain entrainement.<\/span><\/p>\n\n\n\n<p>Cette phase de surcompensation prend de 48 \u00e0 72 heures pour \u00eatre compl\u00e8te. En deux mots, si vous ne respectez pas ce d\u00e9lai et matraquez vos m\u00eames <a href=\"\/conseils\/\"><strong>muscles<\/strong> <\/a>tous les jours, vos muscles ne grossiront pas ou beaucoup moins que pr\u00e9vu ! C&rsquo;est l&rsquo;une des causes d&rsquo;\u00e9chec principales ou de l&rsquo;absence de progression.<\/p>\n\n\n\n<p><span style=\"font-size: x-small;\">Photo biggerarms.com<\/span><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Une des principales erreurs de d\u00e9butant consiste \u00e0 surentra\u00eener les bras pour les faire grossir<\/p>\n","protected":false},"author":2,"featured_media":2735,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":[],"categories":[1881],"tags":[171,43,87,113,217],"post_theme":[2185],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v17.1 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Mythe pour prendre des bras les entrainer chaque jour<\/title>\n<meta name=\"description\" content=\"Nous vous aidons \u00e0 faire le tri parmi les principales id\u00e9es re\u00e7ues en musculation : faut-il entrainer les bras chaque jour pour les faire grossir ?\" \/>\n<meta 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