{"id":975,"date":"2013-09-07T00:00:00","date_gmt":"2013-09-06T22:00:00","guid":{"rendered":"http:\/\/prendre-masse-musculaire-rapidement,fr,8,532.html"},"modified":"2020-10-07T10:49:04","modified_gmt":"2020-10-07T08:49:04","slug":"prendre-masse-musculaire-vite","status":"publish","type":"post","link":"https:\/\/www.fitadium.com\/conseils\/prendre-masse-musculaire-vite\/","title":{"rendered":"Prendre beaucoup de masse musculaire tr\u00e8s vite"},"content":{"rendered":"\n<figure class=\"wp-block-image\"><img loading=\"lazy\" decoding=\"async\" width=\"1600\" height=\"900\" src=\"https:\/\/www.fitadium.com\/conseils\/wp-content\/uploads\/2015\/09\/mes-conseils-fit.jpg\" alt=\"Mes conseils Fit\" class=\"wp-image-51479\"\/><\/figure>\n\n\n\n<p><span style=\"line-height: 1.5em;\"><strong>Vous lisez les magazines, vous vous informez en ligne, vous \u00e9coutez les gars \u00e0 la salle, mais malheureusement on entend beaucoup d&rsquo;id\u00e9es fausses et on trouve tout et n&rsquo;importe quoi sur le web.<\/strong><\/span><\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Je&nbsp; veux prendre beaucoup de masse musculaire en tr\u00e8s peu de temps&nbsp; !<\/h2>\n\n\n\n<p>La r\u00e9ponse est tr\u00e8s proche de la question de la prise de muscle, il faut du temps, de la patience et de la d\u00e9termination pour progresser significativement. Ne pas confondre masse musculaire et masse totale (poids). Si vous prenez beaucoup de masse en peu de temps c&rsquo;est surement que c&rsquo;est essentiellement de la masse grasse. Il ne faut pas commettre l&rsquo;erreur de faire exactement le contraire d&rsquo;un r\u00e9gime de s\u00e8che : imaginez que, au lieu d&rsquo;\u00e9liminer tout le gras et le sucr\u00e9, vous vous gaveriez de g\u00e2teaux, de hamburgers et de junk food. ce n&rsquo;est pas la bonne m\u00e9thode. La quantit\u00e9 compte, mais aussi la qualit\u00e9 de votre alimentation. Il ne faut pas vouloir br\u00fbler les \u00e9tapes.<\/p>\n\n\n\n<p>Il faut apprendre \u00e0 marcher avant de courir et \u00e0 nager avant de vouloir participer aux JO de natation ! Quelques exceptions existent, certains arrivent \u00e0 prendre de la masse musculaire de qualit\u00e9 en quelques mois, mais ce sont des exceptions \u00e0 la r\u00e8gle.<\/p>\n\n\n\n<p>Sinon la meilleure solution consiste \u00e0 suivre pr\u00e9cis\u00e9ment un <strong><a href=\"\/conseils\/programme-alimentation-prise-masse\/\">r\u00e9gime de prise de masse<\/a> <\/strong>et aussi un <a href=\"\/conseils\/programme-musculation-prise-masse\/\"><strong>entrainement adapt\u00e9 \u00e0 la prise de masse<\/strong><\/a> pour \u00e9viter de \u00ab\u00a0faire du gras\u00a0\u00bb et privil\u00e9gier la masse musculaire avant tout, comme nous le pr\u00e9conisons dans nos <a href=\"\/conseils\/entrainement\/programme-musculation-fitness\/\"><strong>programme<\/strong><\/a><strong>s<\/strong>.<\/p>\n\n\n\n<p><span style=\"font-size: x-small;\">&nbsp;Photo Shutterstock<\/span><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Vous lisez les magazines, vous vous informez en ligne, vous \u00e9coutez les gars \u00e0 la salle, mais malheureusement on entend beaucoup d&rsquo;id\u00e9es fausses et on trouve tout et n&rsquo;importe quoi sur le web. Je&nbsp; veux prendre beaucoup de masse musculaire en tr\u00e8s peu de temps&nbsp; ! La r\u00e9ponse est tr\u00e8s proche de la question de [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":51479,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1881],"tags":[48,66,254,68],"post_theme":[2185],"class_list":null,"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v17.1 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Id\u00e9e re\u00e7ue prendre masse musculaire rapidement<\/title>\n<meta name=\"description\" content=\"Nous vous aidons \u00e0 faire le tri parmi les principales id\u00e9es re\u00e7ues en mati\u00e8re de musculation, peut-on prendre rapidement de la masse musuclaire\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.fitadium.com\/conseils\/prendre-masse-musculaire-vite\/\" \/>\n<meta property=\"og:locale\" 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