{"id":9962,"date":"2015-04-13T16:19:54","date_gmt":"2015-04-13T14:19:54","guid":{"rendered":"https:\/\/new-fitadium.synten.com\/TheGoodFit\/?p=9962"},"modified":"2021-09-30T16:33:51","modified_gmt":"2021-09-30T14:33:51","slug":"premiere-competition-bodybuilding-cedric-raconte","status":"publish","type":"post","link":"https:\/\/www.fitadium.com\/conseils\/premiere-competition-bodybuilding-cedric-raconte\/","title":{"rendered":"Premi\u00e8re comp\u00e9tition de bodybuilding, C\u00e9dric raconte…"},"content":{"rendered":"\n
\"C\u00e9dric<\/figure><\/div>\n\n\n\n

Nous avions d\u00e9j\u00e0 interview\u00e9 C\u00e9dric, tr\u00e8s motiv\u00e9, qui disait se pr\u00e9parer pour sa premi\u00e8re comp\u00e9tition de Bodybuilding<\/a>. De retour du Top de Colmar le 28  Mars et du Grand Prix Gym Power le 21 Mars, C\u00e9dric C.  nous livre ses impressions, ses rencontres et ses doutes sur la comp\u00e9tition. On voit bien que tout ne va pas de soi, la pr\u00e9paration \u00e0 une comp\u00e9tition, m\u00eame pour la premi\u00e8re fois, c’est une affaire vraiment s\u00e9rieuse.<\/strong><\/p>\n\n\n\n

Interview de C\u00e9dric<\/h2>\n\n\n\n

#1 A quelles comp\u00e9titions as-tu particip\u00e9 depuis notre dernier interview ? <\/h3>\n\n\n\n

Au Gym Powers \u00e0 Bazeilles le 21 Mars.  Ainsi qu’au Top de Colmar le 28 Mars, en cat\u00e9gorie Premiers pas -85 kg.<\/p>\n\n\n\n

#2 Raconte-nous comment \u00e7a se passe ? <\/h3>\n\n\n\n

En g\u00e9n\u00e9ral, les athl\u00e8tes se pr\u00e9sentent  le matin pour l’inscription et la pes\u00e9e. La comp\u00e9tition commence vers 18:00 sauf pour Colmar ou une pr\u00e9-selection \u00e9tait faite \u00e0 14:00<\/p>\n\n\n\n

#3 Quels r\u00e9sultats as-tu obtenu dans ces concours ? <\/h3>\n\n\n\n

Je n\u2019ai pas \u00e9t\u00e9 class\u00e9, ma s\u00e8che<\/a><\/strong> n’\u00e9tait pas assez pouss\u00e9e, compar\u00e9 \u00e0 d’autres athl\u00e8tes . <\/p>\n\n\n\n

#4 Qu\u2019est-ce qui a \u00e9t\u00e9 le plus difficile dans la derni\u00e8re ligne droite? <\/h3>\n\n\n\n

Pour l\u2019entrainement,  \u00e7a allait  encore malgr\u00e9 la t\u00eate qui tourne, lors des s\u00e9ances de cardio<\/a><\/strong> d\u00fbe \u00e0 l’alimentation. Pour la nutrition<\/strong>, l’impact s\u2019est fait ressentir au niveau de mon humeur : j’\u00e9tais lunatique, de mauvaise humeur.  Je ne dormais que 4 h maximum, c’\u00e9tait le plus dur.<\/p>\n\n\n\n

#5 Qu\u2019as-tu pris comme suppl\u00e9ment juste avant, pendant et apr\u00e8s la comp\u00e9tition ? <\/h3>\n\n\n\n

Pendant la s\u00e8che, j’utilisais de la prot\u00e9ine<\/strong><\/a> Whey isolate , des acides amin\u00e9s<\/a><\/strong> BCAA , de la Glutamine, et aussi de la cas\u00e9ine. La derni\u00e8re semaine, j’ai coup\u00e9 les compl\u00e9ments alimentaires et je n\u2019ai pris que des blancs d’\u0153ufs \u00e0 raison de 10, 4 fois par jour.<\/p>\n\n\n\n

#6 Quel a \u00e9t\u00e9 le r\u00e9sultat final de ta s\u00e8che en termes de kilos ?
<\/h3>\n\n\n\n

D\u00e9but de s\u00e8che 95.5 kg et \u00e0 la derni\u00e8re comp\u00e9tition 81 kg.<\/p>\n\n\n\n

#7 Quelles ont \u00e9t\u00e9 tes relations avec les autres athl\u00e8tes ? <\/h3>\n\n\n\n

Excellentes, c\u2019est ce qui m’a beaucoup plus , il y avait pas de comp\u00e9tition derri\u00e8re la sc\u00e8ne. Tout le monde discutait, donnait des conseils , racontait sa s\u00e8che , s\u2019\u00e9changeait les contacts  facebook ….<\/p>\n\n\n\n

#8 As-tu rencontr\u00e9 des c\u00e9l\u00e9brit\u00e9s ? quelqu\u2019un que tu admires ? <\/h3>\n\n\n\n

Oui, les acteurs du Film Bodybuilder , Anthony Amar, Anthony Defosse. Et plein d’autres\u2026<\/p>\n\n\n\n

#9 L\u2019ambiance des coulisses ? <\/h3>\n\n\n\n

Super, comme dit pr\u00e9c\u00e9demment, il y avait pas de tension ou de comparaison, comme on en voit beaucoup en salle de sport.  Ici tout le monde se parle et partage son exp\u00e9rience …<\/p>\n\n\n\n

#10 Comment \u00e9tait le public ? <\/h3>\n\n\n\n

G\u00e9nial, ils admiraient notre travail. Beaucoup venaient  discuter avec nous, prenaient des photos…<\/p>\n\n\n\n

#11 Avant de monter sur sc\u00e8ne, as-tu un rituel ? <\/h3>\n\n\n\n

Pas sp\u00e9cialement.  Je partais m’\u00e9chauffer et me concentrer avant de monter sur sc\u00e8ne.<\/p>\n\n\n\n

#12 Qui est venu te soutenir et t’applaudir sur place ? <\/h3>\n\n\n\n

Ma femme, plusieurs amis et m\u00eame des membres de ma salle de sport que je ne c\u00f4toyais pas auparavant.<\/p>\n\n\n\n

#13 Qu\u2019as-tu ressenti durant ton passage ? <\/h3>\n\n\n\n

Rien, j \u00e9tais plus concentr\u00e9 \u00e0 bien faire mon posing et \u00e0 \u00eatre le mieux possible, je ne faisais  pas attention \u00e0 ce qu\u2019il y avait autour de moi<\/p>\n\n\n\n

#14 Prochain objectif ? <\/h3>\n\n\n\n

L\u00e0, j\u2019ai pris une semaine de repos. Pas de di\u00e8te, pas de compl\u00e9ment,  ni d’entra\u00eenement. D\u00e8s lundi, j’attaque ma pr\u00e9paration pour les comp\u00e9titions de Novembre 2015.<\/p>\n\n\n\n

Maintenant que je connais mes points faibles, je peux travailler sereinement dessus.<\/p>\n\n\n\n

Merci C\u00e9dric, tenez-nous au courant r\u00e9guli\u00e8rement.<\/em><\/strong><\/p>\n","protected":false},"excerpt":{"rendered":"

Nous avions d\u00e9j\u00e0 interview\u00e9 C\u00e9dric, tr\u00e8s motiv\u00e9, qui disait se pr\u00e9parer pour sa premi\u00e8re comp\u00e9tition de Bodybuilding. De retour du Top de Colmar le 28  Mars et du Grand Prix Gym Power le 21 Mars, C\u00e9dric C.  nous livre ses impressions, ses rencontres et ses doutes sur la comp\u00e9tition. On voit bien que tout ne […]<\/p>\n","protected":false},"author":2,"featured_media":33911,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[2161],"tags":[265,363,249,43,87,248,55,212],"post_theme":[1940],"class_list":null,"yoast_head":"\nPremi\u00e8re comp\u00e9tition de bodybuilding, C\u00e9dric raconte...<\/title>\n<meta name=\"description\" content=\"C\u00e9dric nous raconte comment il a v\u00e9cu sa premi\u00e8re exp\u00e9rience de comp\u00e9tition de bodybuilding dans les coulisses\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.fitadium.com\/conseils\/premiere-competition-bodybuilding-cedric-raconte\/\" \/>\n<meta property=\"og:locale\" content=\"fr_FR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Premi\u00e8re comp\u00e9tition 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En \u00e9troite collaboration avec des m\u00e9decins, biochimistes, nutritionnistes et coachs sportifs, elle aime rendre accessible toutes les informations sur la nutrition, l\u2019entrainement et la sant\u00e9 qu\u2019elle d\u00e9cortique pour vous.","url":"https:\/\/www.fitadium.com\/conseils\/author\/christine\/"}]}},"featured_image_src":"https:\/\/www.fitadium.com\/conseils\/wp-content\/uploads\/2017\/12\/vignette-TGF-600x400.jpg","featured_image_src_square":"https:\/\/www.fitadium.com\/conseils\/wp-content\/uploads\/2017\/12\/vignette-TGF-600x500.jpg","author_info":{"display_name":"Christine L.","author_link":"https:\/\/www.fitadium.com\/conseils\/author\/christine\/"},"_links":{"self":[{"href":"https:\/\/www.fitadium.com\/conseils\/wp-json\/wp\/v2\/posts\/9962","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.fitadium.com\/conseils\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.fitadium.com\/conseils\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.fitadium.com\/conseils\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.fitadium.com\/conseils\/wp-json\/wp\/v2\/comments?post=9962"}],"version-history":[{"count":10,"href":"https:\/\/www.fitadium.com\/conseils\/wp-json\/wp\/v2\/posts\/9962\/revisions"}],"predecessor-version":[{"id":54945,"href":"https:\/\/www.fitadium.com\/conseils\/wp-json\/wp\/v2\/posts\/9962\/revisions\/54945"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.fitadium.com\/conseils\/wp-json\/wp\/v2\/media\/33911"}],"wp:attachment":[{"href":"https:\/\/www.fitadium.com\/conseils\/wp-json\/wp\/v2\/media?parent=9962"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.fitadium.com\/conseils\/wp-json\/wp\/v2\/categories?post=9962"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.fitadium.com\/conseils\/wp-json\/wp\/v2\/tags?post=9962"},{"taxonomy":"post_theme","embeddable":true,"href":"https:\/\/www.fitadium.com\/conseils\/wp-json\/wp\/v2\/post_theme?post=9962"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}