Alpha-Lipoic Acid (ALA) (100 capsules)

Alpha Lipoic Acid (100 capsules) by Yamamoto Nutrition is a dietary supplement that provides 200 mg of alpha-lipoic acid per daily dose. Its simple, concentrated formula makes it easy to incorporate this active ingredient into your routine with just 1 capsule a day, without having to take multiple doses or add extra ingredients.

Alpha-lipoic acid, also known as ALA, is a molecule naturally produced by the body and found in small amounts in certain foods. Yamamoto notes, in particular, that it acts physiologically as an enzymatic cofactor for pyruvate dehydrogenase, an enzyme complex involved in various metabolic reactions.

Each capsule provides exactly 200 mg of alpha-lipoic acid. The formula gets straight to the point: ALA is accompanied only by the excipients necessary for capsule production. This allows you to benefit from a targeted product if you wish to supplement your diet with alpha-lipoic acid without combining it with other vitamins, minerals, or plant extracts.

Another advantage is its particularly convenient format. A single capsule is enough to meet the daily dose recommended by Yamamoto, making it easy to use both at home and on the go. With 100 capsules, the bottle provides up to 100 days of use—more than three months of daily supplementation.

The capsule is made from hydroxypropyl methylcellulose, and Yamamoto certifies that the formula is gluten-free and lactose-free. It is therefore a simple option if you’re primarily looking for a precisely measured dose of alpha-lipoic acid with a minimalist formulation.

It currently combines alpha-lipoic acid with protection against oxidative stress and support for blood sugar regulation.