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Dry muscles in 4 weeks!
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The sports coaches and nutrition experts at Superset Nutrition have put together this all-in-one program to give you the best possible chance of achieving your dry muscle gain goal.
Follow it for the next 4 weeks to achieve a leaner, more muscular physique! You'll find a guide to using your supplements, as well as your nutritional and training plans.
Your objective here is to promote muscle growth while avoiding fat storage, to achieve a more muscular, well-shaped physique.
Cover your daily protein needs for maximized muscle growth.
Promotes fat burning for visible muscle definition.
Just follow the instructions below and you'll have a lean, muscular physique in just 4 weeks!
In addition to your dietary supplements, you'll receive nutritional and training plans in your mailbox to support your transformation.
Reception in digital format by e-mail
Based on a very slight calorie surplus and a protein-rich diet to trigger muscle anabolism and build muscle!
Reception in digital format by e-mail
Mixes strength training and cardio with basic exercises for volume and isolation exercises for muscle definition.
This detailed program, developed by our teams of coaches and nutritionists, includes a combination of supplements as well as an e-book containing your guide to using your supplements, a training plan and a diet plan for maximum effectiveness.
Once you've received confirmation of your order, you'll receive an e-mail with a link which you'll need to click in order to obtain your Special Dry Muscle Support Plans.
The recommended intake of your supplements in this program may differ from the recommendations for use of the individual supplements. Here, the recommendations are adapted to the combination of supplements in your program.
Please respect the recommended doses.
WEEK 1 (7 days a week): Take 1 scoop of Whey Advanced after training or as a snack on rest days. Take 1 capsule of Redburn Hardcore at breakfast + 1 capsule at lunch.
WEEK 2 to 4 (7d/7): Take 1 scoop of Whey Advanced after training or as a snack on rest days. Take 2 Redburn Hardcore capsules at breakfast + 2 capsules at lunch.
The first week of this guide is an adaptation period during which your body will store the active ingredients. The following weeks will intensify the action of these natural active ingredients to promote the appearance of results. You may run out of certain supplements towards the end of your program. This will have no impact on your progress. Simply continue to take the others. Likewise, if you still have some left after the end of your program, you can finish them off!
Composition REDBURN HARDCORE
| For 4 capsules | AR%* | |
|---|---|---|
|
Green tea leaf extract (Camellia sinensis) - of which polyphenols - of which EGCG - of which caffeine |
1,000 mg 500 mg 150 mg 70 mg |
** ** ** ** |
|
Cinnamon bark extract (Cinnamomum Zeylanicium) |
280 mg |
** |
|
Cayenne pepper extract (Capsicum annuum) - of which capsaicin |
200 mg 4 mg |
** |
|
L-Tyrosine |
200 mg | ** |
|
Caffeine anhydrous |
100 mg | ** |
|
Niacin (Vitamin B3) |
10 mg | 63% |
|
Iodine |
64.2 µg | 43% |
|
Chrome |
6 µg | 15% |
|
Total caffeine |
170 mg | ** |
*AR: Reference intake for an adult.
**Values not established.
Ingredients: green tea leaf extract (Camellia sinensis) 33%, capsule (gelatin), cinnamon bark extract (Cinnamomum zeylanicum) 13%, rice flour, anti-caking agent: magnesium stearate, L-tyrosine 6.5%, capsaicin (Capsicum annuum fruit extract) 6.5%, nicotinamide, potassium iodide, chromium(III) chloride.
Composition WHEY ADVANCED
| Composition | For 30 g |
%AR* (30 g) | Per 100 g |
%AR* (100 g) |
|---|---|---|---|---|
|
Energy |
491 kJ / 116 kcal |
6% |
1638 kJ / 387 kcal |
19% |
|
Grease - of which saturated |
1,5 g 1,1 g |
2% 5% |
5 g 3,5 g |
7% 18% |
|
Carbohydrates - of which sugars |
3,5 g 1,3 g |
1% 1% |
12 g 4,2 g |
4% 5% |
|
Protein |
22 g | 45% | 74 g | 149% |
|
Salt |
0,17 g | 3% | 0,55 g | 9% |
|
Other active ingredients |
||||
|
L-glutamine |
1650 mg | *** | 5500 mg | *** |
|
L-arginine |
496 mg | *** | 1654 mg | *** |
|
Vitamin C |
120 mg | 150% | 400 mg | 500% |
|
Vitamin B3 (in the form of nicotinamide) |
10 mg | 63% | 33 mg | 208% |
|
Vitamin B6 |
1.2 mg | 87% | 4 mg | 291% |
|
Vitamin B1 |
1 mg | 94% | 3.4 mg | 313% |
|
Vitamin B12 |
1.5 µg | 60% | 5 µg | 200% |
|
Digestive enzyme complex |
||||
|
Inulin |
85 mg | *** | 282 mg | *** |
|
Bromelain |
7.2 mg | *** | 24 mg | *** |
|
Papain |
7.2 mg | *** | 24 mg | *** |
*Reference intake for an adult (8400 kJ / 2000 kcal).
**Values not established.
Ingredients ChocolateInstant whey protein concentrate (milk) {whey protein concentrate (milk), emulsifier [lecithins (soy)]} 82%, L-glutamine 5.5%, defatted cocoa powder 4%, flavourings (contains caffeine), L-arginine hydrochloride 2%, instant whey protein isolate (milk) {whey protein isolate (milk), emulsifier [lecithins (soy)]} 1.4%, instant hydrolysed whey protein (milk) {hydrolyzed whey protein isolate (milk), emulsifier [lecithins (soy)]} 0.48%, thickener (xanthan gum), vitamin C (L-ascorbic acid), sweeteners (acesulfame K, sucralose), inulin 0.31%, pineapple bromelain (1200 GDU/g) 0.04%, papaya papain (1.5 FIP U/mg) 0.04%, niacin (nicotinamide), vitamin B6 (pyridoxine hydrochloride), vitamin B1 (thiamine mononitrate), vitamin B12 (cyanocobalamin).
Certified anti-doping, gluten-free, GMO-free and Halal.
| COMPOSITION | For 30 g |
%AR* (30 g) | Per 100 g |
%AR* (100 g) |
|---|---|---|---|---|
|
Energy |
496 kJ / 117 kcal | 6% | 1654 kJ / 391 kcal | 20% |
|
Grease - of which saturated |
1,4 g 1 g |
2% 5% |
4,7 g 3,3 g |
7% 17% |
|
Carbohydrates - of which sugars |
3,7 g 1,4 g |
1% 2% |
12 g 4,6 g |
5% 5% |
|
Protein |
22 g |
45% |
74 g |
149% |
|
Salt |
0,17 g | 3% | 0,57 g | 10% |
|
Other active ingredients |
||||
|
L-glutamine |
1650 mg | *** | 5500 mg | *** |
|
L-arginine |
496 mg | *** | 1654 mg | *** |
|
Vitamin C |
120 mg | 150% | 400 mg | 500% |
|
Niacin (as nicotinamide) |
10 mg | 63% | 33 mg | 208% |
|
Vitamin B6 |
1.2 mg | 87% | 4 mg | 291% |
|
Vitamin B1 |
1 mg | 94% | 3.4 mg | 313% |
|
Vitamin B12 |
1.5 µg | 60% | 5 µg | 200% |
|
Digestive enzyme complex |
||||
|
Inulin |
85 mg | *** | 282 mg | *** |
|
Bromelain |
7.2 mg | *** | 24 mg | *** |
|
Papain |
7.2 mg | *** | 24 mg | *** |
*Reference intake for an adult (8400 kJ / 2000 kcal).
**Reference intake for an adult.
***Values not established.
Gluten free: 20 mg gluten/kg ready-to-eat product prepared with water.
Ingredients Creamy VanillaInstant whey protein concentrate (milk) {whey protein concentrate (milk), emulsifier [lecithins (soy)]} 85%, L-glutamine 5.5%, flavourings, L-arginine hydrochloride 2%, instant whey protein isolate (milk) {whey protein isolate (milk), emulsifier [lecithins (soy)]} 1.4%, yoghurt powder (milk), instant hydrolyzed whey protein (milk) {hydrolyzed whey protein isolate (milk), emulsifier [lecithins (soy)]} 0.48%, thickener (xanthan gum), vitamin C (L-ascorbic acid), sweeteners (acesulfame K, sucralose), inulin 0.31%, pineapple bromelain (1200 GDU/g) 0.04%, papaya papain (1.5 FIP U/mg) 0.04%, niacin (nicotinamide), vitamin B6 (pyridoxine hydrochloride), vitamin B1 (thiamine mononitrate), vitamin B12 (cyanocobalamin).
Certified anti-doping, gluten-free, GMO-free and Halal.
| COMPOSITION | For 30 g |
%AR* (30 g) | Per 100 g |
%AR* (100 g) |
|---|---|---|---|---|
|
Energy |
497 kJ / 117 kcal | 6% | 1655 kJ / 391 kcal | 20% |
|
Grease - of which saturated |
1,4 g 1 g |
2% 5% |
4,7 g 3,3 g |
7% 17% |
|
Carbohydrates - of which sugars |
3,7 g 1,4 g |
1% 2% |
12 g 4,6 g |
5% 5% |
|
Protein |
22 g |
45% |
74 g |
149% |
|
Salt |
0,17 g | 3% | 0,57 g | 10% |
|
Other active ingredients |
||||
|
L-glutamine |
1650 mg | *** | 5500 mg | *** |
|
L-arginine |
496 mg | *** | 1654 mg | *** |
|
Vitamin C |
120 mg | 150% | 400 mg | 500% |
|
Niacin (as nicotinamide) |
10 mg | 63% | 33 mg | 208% |
|
Vitamin B6 |
1.2 mg | 87% | 4 mg | 291% |
|
Vitamin B1 |
1 mg | 94% | 3.4 mg | 313% |
|
Vitamin B12 |
1.5 µg | 60% | 5 µg | 200% |
|
Digestive enzyme complex |
||||
|
Inulin |
85 mg | *** | 282 mg | *** |
|
Bromelain |
7.2 mg | *** | 24 mg | *** |
|
Papain |
7.2 mg | *** | 24 mg | *** |
*Reference intake for an adult (8400 kJ / 2000 kcal).
**Reference intake for an adult.
***Values not established.
Gluten free: 20 mg gluten/kg ready-to-eat product prepared with water.
Ingredients Strawberry yogurtInstant whey protein concentrate (milk) {whey protein concentrate (milk), emulsifier [lecithins (soy)]} 86%, L-glutamine 5.5%, flavourings, L-arginine hydrochloride 2%, instant whey protein isolate (milk) {whey protein isolate (milk), emulsifier [lecithins (soy)]} 1.4%, beet concentrate powder [maltodextrine, concentré de betterave, acide (acide citrique)], instant hydrolyzed whey protein (milk) {hydrolyzed whey protein isolate (milk), emulsifier [lecithins (soy)]} 0.48%, thickener (xanthan gum), vitamin C (L-ascorbic acid), sweeteners (acesulfame K, sucralose), inulin 0.31%, acid (citric acid), pineapple bromelain (1200 GDU/g) 0,04%, papaya papain (1.5 FIP U/mg) 0.04%, niacin (nicotinamide), vitamin B6 (pyridoxine hydrochloride), vitamin B1 (thiamine mononitrate), vitamin B12 (cyanocobalamin).
Certified anti-doping, gluten-free, GMO-free and Halal.
| Composition | For 30 g |
%AR* (30 g) | Per 100 g |
%AR* (100 g) |
|---|---|---|---|---|
|
Energy |
497 kJ / 117 kcal |
6% |
1656 kJ / 391 kcal |
20% |
|
Grease - of which saturated |
1,4 g 1 g |
2% 5% |
4,7 g 3,3 g |
7% 16% |
|
Carbohydrates - of which sugars |
3,8 g 1,3 g |
1% 1% |
13 g 4,5 g |
5% 5% |
|
Protein |
22 g | 45% | 74 g | 149% |
|
Salt |
0,17 g | 3% | 0,57 g | 9% |
|
Other active ingredients |
||||
|
L-glutamine |
1650 mg | *** | 5500 mg | *** |
|
L-arginine |
496 mg | *** | 1654 mg | *** |
|
Vitamin C |
120 mg | 150% | 400 mg | 500% |
|
Vitamin B3 (in the form of nicotinamide) |
10 mg | 63% | 33 mg | 208% |
|
Vitamin B6 |
1.2 mg | 87% | 4 mg | 291% |
|
Vitamin B1 |
1 mg | 94% | 3.4 mg | 313% |
|
Vitamin B12 |
1.5 µg | 60% | 5 µg | 200% |
|
Digestive enzyme complex |
||||
|
Inulin |
85 mg | *** | 282 mg | *** |
|
Bromelain |
7.2 mg | *** | 24 mg | *** |
|
Papain |
7.2 mg | *** | 24 mg | *** |
*Reference intake for an adult (8400 kJ / 2000 kcal).
**Values not established.
Ingredients Mango StrawberryInstant whey protein concentrate (milk) {whey protein concentrate (milk), emulsifier [lecithins (soy)]} 85%, L-glutamine 5.5%, flavourings, L-arginine hydrochloride 2%, instant whey protein isolate (milk) {whey protein isolate (milk), emulsifier [lecithins (soy)]} 1.4%, instant hydrolysed whey protein (milk) {hydrolyzed whey protein isolate (milk), emulsifier [lecithins (soy)]} 0.48%, beet concentrate powder [maltodextrine, concentré de betterave, acide (acide citrique)], sweeteners (sucralose, acesulfame K), thickener (xanthan gum), vitamin C (L-ascorbic acid), inulin 0.31%, colorant (riboflavins), acid (citric acid), pineapple bromelain (1200 GDU/g) 0,04%, papaya papain (1.5 FIP U/mg) 0.04%, niacin (nicotinamide), vitamin B6 (pyridoxine hydrochloride), vitamin B1 (thiamine mononitrate), vitamin B12 (cyanocobalamin).
Certified anti-doping, gluten-free, GMO-free and Halal.
| Composition | For 30 g |
%AR* (30 g) | Per 100 g |
%AR* (100 g) |
|---|---|---|---|---|
|
Energy |
512 kJ / 121 kcal |
6% |
1707 kJ / 404 kcal |
20% |
|
Grease - of which saturated |
2 g 1,4 g |
2% 7% |
6,8 g 4,5 g |
10% 23% |
|
Carbohydrates - of which sugars |
4,7 g 2,3 g |
2% 3% |
16 g 7,5 g |
6% 8% |
|
Protein |
22 g | 45% | 74 g | 149% |
|
Salt |
0,16 g | 3% | 0,54 g | 9% |
|
Other active ingredients |
||||
|
L-glutamine |
1650 mg | *** | 5500 mg | *** |
|
L-arginine |
496 mg | *** | 1654 mg | *** |
|
Vitamin C |
120 mg | 150% | 400 mg | 500% |
|
Vitamin B3 (in the form of nicotinamide) |
10 mg | 63% | 33 mg | 208% |
|
Vitamin B6 |
1.2 mg | 87% | 4 mg | 291% |
|
Vitamin B1 |
1 mg | 94% | 3.4 mg | 313% |
|
Vitamin B12 |
1.5 µg | 60% | 5 µg | 200% |
|
Digestive enzyme complex |
||||
|
Inulin |
85 mg | *** | 282 mg | *** |
|
Bromelain |
7.2 mg | *** | 24 mg | *** |
|
Papain |
7.2 mg | *** | 24 mg | *** |
*Reference intake for an adult (8400 kJ / 2000 kcal).
**Values not established.
Ingredients Passion White ChocolateInstant whey protein concentrate (milk) {whey protein concentrate (milk), emulsifier [lecithins (soy)]} 79%, white chocolate powder (sucrose, cocoa butter, milk powder) 6.3%, L-glutamine 5.5%, flavourings, L-arginine hydrochloride 2%, instant whey protein isolate (milk) {whey protein isolate (milk), emulsifier [lecithins (soy)]} 1.4%, instant hydrolysed whey protein (milk) {hydrolyzed whey protein isolate (milk), emulsifier [lecithins (soy)]} 0.48%, sweeteners (sucralose, acesulfame K), thickener (xanthan gum), vitamin C (L-ascorbic acid), inulin 0.31%, pineapple bromelain (1200 GDU/g) 0.04%, papaya papain (1.5 FIP U/mg) 0.04%, niacin (nicotinamide), vitamin B6 (pyridoxine hydrochloride), vitamin B1 (thiamine mononitrate), vitamin B12 (cyanocobalamin).
Certified anti-doping, gluten-free, GMO-free and Halal.
| For 30 g | Per 100 g | %AJR*** | |
|---|---|---|---|
|
Energy kJ (kcal) |
483 kJ (115 kcal) | 1,610 kJ (383 kcal) | 6% |
|
Fats and oils - of which saturated fatty acids |
2,5 g 1,6 g |
8,3 g 5,3 g |
4% 8% |
|
Carbohydrates - of which sugars |
1,2 g 1,1 g |
4 g 3,6 g |
0% 1% |
|
Protein |
23 g | 77 g | 46% |
|
Sodium |
0,16 g | 0,53 g | 3% |
|
VITAMIN MATRIX |
|||
|
Ascorbic acid (Vitamin C) |
120 mg | 400 mg | 150% |
|
Cyanocobalamin (Vitamin B12) |
1.5 µg | 5 µg | 60% |
|
Nicotinamide (Vitamin B3) |
10 mg | 33 mg | 63% |
|
Pyridoxine (Vitamin B6) |
1.2 mg | 4 mg | 86% |
|
Thiamine (Vitamin B1) |
1 mg | 3 mg | 91% |
|
DIGESTIVE ENZYME MATRIX |
|||
|
Bromelain |
12 mg | 40 mg | - |
|
Papain |
12 mg | 40 mg | - |
|
Prebiotics (inulin) |
100 mg | 333 mg | - |
** The salt content is due to the presence of naturally-occurring sodium
*** AR%: Reference intake for an average adult (8400 KJ / 2000 KCAL).
Nutella ingredients whey protein concentrate (based on milk, emulsifier; lecithin from soy), microfiltered instant whey protein isolate (based on milk, emulsifier: lecithin from soy), whey protein hydrolysate (based on milk), low-fat cocoa powder, flavourings (chocolate, hazelnut, dark chocolate), sweeteners (acesulfame K, sucralose), thickener (xanthan gum), L-ascorbic acid, inulin, milk chocolate ([sugar, cocoa powder, cocoa powder, milk chocolate powder]) milk whole, cocoa butter 20%] natural flavor), pineapple comosus bromelain extract (1200 GDU), carica papaya papain extract (1.5 FIP U/MG), nicotinamide, cyanocobalamin, pyridoxine hydrochloride, thiamine mononitrate.
Ingredients Banana Split whey protein concentrate (based on milk, emulsifier; lecithin from soy), white chocolate powder (milk), flavourings (banana, white chocolate), microfiltered instant whey protein isolate (based on milk, emulsifier: lecithin from soy), whey protein hydrolysate (based on milk), sweeteners (acesulfame K, sucralose), thickener (xanthan gum), L-ascorbic acid, inulin, acidifier (citric acid monohydrate), pineapple bromelain extract (1200 GDU), carica papaya papain extract (1.5 FIP U/MG), nicotinamide, cyanocobalamin, pyridoxine hydrochloride, thiamine mononitrate.
Ingredients Cookies whey protein concentrate (milk, emulsifier; Lecithin from soy), cocoa powder, whole milk powder, cocoa butter, flavouring (chocolate, cookie, cream, caramel au milk), whey protein isolate (from milk, emulsifier: lecithin from soy), whey protein hydrolysate (from milk, emulsifier: lecithin from soy), thickener (xanthan gum), L-ascorbic acid, inulin, sweeteners (acesulfame K, sucralose), bromelain, papain, nicotinamide, cyanocobalamin, pyridoxine hydrochloride, thiamine mononitrate.
Dietary supplements should be used as part of a healthy lifestyle and not as a substitute for a varied, balanced diet. Not to be taken on an empty stomach. Contains green tea (EGCG content: 150 mg/4 capsules). Total caffeine content: 170 mg/4 capsules. Do not exceed recommended daily intake. Do not consume if you are taking other products containing green tea on the same day. Not recommended for children, adolescents, pregnant or breastfeeding women. Not recommended for people undergoing anti-diabetic treatment and/or suffering from heart problems. Not recommended in cases of known cross-allergy, particularly with Peruvian balsam. Do not consume for prolonged periods. Keep out of reach of children.
Store in a cool, dry place, tightly closed, in original packaging, away from heat and light.
POSSIBLE TRACES: milk, eggs, gluten, soy, peanuts, nuts, celery, fish, shellfish and foods containing sulfur dioxide.
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