Punche your sessions 4 weeks!
-15% | CODE: PROG15
INTENSIVE TRAINING PROGRAM
Intensify your training in 6 weeks!
- Intense training essentials
- More intensity, less fatigue
- Improve muscle recovery
Enjoy -15% off all Superset Nutrition programmes ! CODE : PROG15
TERMS
close*Offer can be combined with any other promotional code and with current promotions, valid until 22/09/2026 at 09:30.
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Delivery information
closeLivraison en France métropolitaine
◉ DPD Pickup : 4,90 € (offerts dès 60€ d’achat), livré en 1 à 2j ouvrables*
◉ DPD Predict: $6.90 (free for orders over $80), delivered in 1 to 2 business days*
◉ Chronopost Pickup: €7.90 for any purchase amount, guaranteed delivery within one business day before 1 p.m.
◉ Chronopost: €9.90 for any purchase amount, guaranteed delivery within one business day before 1 p.m.
Delivery to Corsica and Monaco
◉ Colissimo Pickup: $4.90 (free for purchases over $80), delivered in 2 to 3 business days*
◉ Colissimo: $6.90 (free for purchases over $80), delivered in 2 to 3 business days*
Delivery in Belgium
◉ DPD Pickup: $6.90 (free for purchases over $80), delivered in 2 to 3 business days*
◉ DPD Predict: $8.90 (free for orders over $80), delivered in 2 to 3 business days*
*Average time observed (modified)
anti-doping
GMO-free
Halal
This detailed program, developed by our team of coaches and nutritionists, includes a combination of supplements as well as an e-book containing your guide to using your supplements, a training plan and a diet plan for maximum effectiveness.
Once you've received confirmation of your order, you'll receive an e-mail with a link which you'll need to click in order to obtain your Intensive Training Support Plans.
The recommended intake of your supplements in this program may differ from the recommendations for use of the individual supplements. Here, the recommendations are adapted to the combination of supplements in your program. .
Follow the recommended doses.
WEEK 1 to 6: Take 1 dose of No Pump Xtreme (= 2 scoops) 30 minutes before training. Take 1 dose of BCAA Hardcore during training.
The first week of this guide is an adaptation period during which your body will store the active ingredients. The following weeks will intensify the action of these natural active ingredients to promote the appearance of results. You may run out of certain supplements towards the end of your program. This will have no impact on your progress. Simply continue to take the others. Likewise, if you still have some left after the end of your program, you can finish them off!

Composition NO PUMP XTREME
| Per 14 g | %AR* | |
|---|---|---|
|
Creatine monohydrate - of which creatine |
3412 mg 3000 mg |
** ** |
|
Beta-alanine |
3000 mg |
** |
|
L-citrulline |
3000 mg |
** |
|
Taurine |
900 mg | ** |
|
Caffeine |
200 mg | ** |
|
Nicotinamide (vitamin B3) |
50 mg | 313% |
*Reference intake for an adult.
**Values not established.
Mojito ingredients: micronized creatine monohydrate 24%, L-citrulline 21%, beta-alanine 21%, maltodextrin, taurine 6.4%, acidifier (citric acid), acidity regulators (sodium phosphate, potassium phosphates, magnesium phosphates), flavours, caffeine anhydrous 1.4%, sweeteners (acesulfame K, sucralose), nicotinamide.
Certified anti-doping, GMO-free and Halal.
| Per 14 g | %AR* | |
|---|---|---|
|
Creatine monohydrate - of which creatine |
3,3 g 3 g |
** ** |
|
Beta-Alanine |
3 g |
** |
|
L-Citrulline |
3 g |
** |
|
Taurine |
900 mg | ** |
|
Caffeine Anhydrous |
200 mg | ** |
|
Nicotinamide |
50 mg | 313% |
*Reference intake for an adult.
**Values not established.
Piña Colada ingredients: creatine monohydrate, beta-alanine, L-citrulline, cyclic dextrin, taurine, flavours (pineapple, coconut), humectant (disodium hydrogen phosphate), acidifier (anhydrous citric acid), humectant (potassium hydrogen phosphate), anti-caking agent (magnesium hydrogen phosphate), caffeine anhydrous, sweeteners (sucralose, acesulfame K), nicotinamide.
Long Island IceTea ingredients: creatine monohydrate, beta-alanine, L-citrulline, cyclic dextrin, taurine, acidifier (citric acid anhydrous), humectant disodium hydrogen phosphate, flavourings (cola, lemon, rum fruit, black tea, humectant (potassium hydrogen phosphate), anti-caking agent (magnesium hydrogen phosphate), caffeine anhydrous, sweeteners (sucralose, acesulfame K), nicotinamide, color (ammoniacal caramel).
Composition BCAA HARDCORE
| Per 8.5 g | %AR* | |
|---|---|---|
|
L-leucine |
2,500 mg | ** |
|
L-isoleucine |
1,250 mg |
** |
|
L-valine |
1,250 mg |
** |
|
L-citrulline |
1,000 mg | ** |
|
Taurine |
300 mg | ** |
|
Niacin (vitamin B3) |
20 mg * Niacin | 125% |
|
Chromium |
32 µg | 80% |
|
Vitamin D |
5.2 µg | 104% |
|
Vitamin B12 |
2.5 µg | 100% |
*Reference intake for an adult. **Values not established.
Ingredients - Tutti Frutti flavor: L-leucine 29%, L-isoleucine 15%, L-valine 15%, flavors, acid (citric acid), L-citrulline 12%, taurine 3.5%, sweetener (sucralose), nicotinamide, cholecalciferol, colors (tartrazine*** and patent blue V), cyanocobalamin, chromium (III) chloride.***May have undesirable effects on activity and attention in children.
Certified anti-doping, GMO-free and Halal.
Ingredients - Cola flavour: L-leucine 29%, L-valine 15%, L-isoleucine 15%, L-citrulline 12%, acid (citric acid), flavourings, color (ammoniacal caramel), taurine 3.5%, sweetener (sucralose), nicotinamide, cholecalciferol, cyanocobalamin, chromium(III) chloride.
Certified anti-doping, gluten-free, lactose-free, GMO-free and Halal.
Ingredients - Red fruit fusion flavour : L-leucine 29%, L-valine 15%, L-isoleucine 15%, L-citrulline 12%, acids (citric acid, malic acid), taurine 3.5%, bulking agent (polydextrose), beet concentrate powder [maltodextrine, concentré de betterave, acide (acide citrique)], sweetener (sucralose), nicotinamide, color (carmine), cholecalciferol, cyanocobalamin, chromium(III) chloride.
Certified anti-doping, GMO-free and Halal.
- As with all exercise programs, diets or food supplements, please consult your doctor before use.
- Keep out of reach of children
- Contains caffeine: caffeine content: 200mg per 14g (NO PUMP XTREME). Should not be used by minors, pregnant or breastfeeding women.
- Do not exceed the prescribed dose.
- Should be used as part of a varied diet and healthy lifestyle, cannot replace balanced nutrition.
Allergens: Produced in a factory processing eggs, milk proteins, gluten, peanuts, soya and shellfish ingredients.
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