Boost Gummies (14 x 30 g)

Andros Sport's Boost Gummies (14 x 30 g) are energy gummies designed for athletes, formulated to provide a convenient source of carbohydrates during exercise in a compact, easy-to-chew, and portable format. Each packet contains about 6 gummies and provides 24 g of carbohydrates, making them a convenient alternative to gels, drinks, or fruit bars when you want to vary the textures during a long workout.

The line is available in two flavors: Strawberry and Mango-Banana with guarana extract. Both flavors feature a high fruit content: the Strawberry version of “ ” contains 55% fruit puree, with 34% strawberries and 21% apples, while the Mango-Banana recipe contains 50% exotic fruit puree, primarily mango and banana.

Their main nutritional benefit lies in their carbohydrate content, derived primarily from fruit, sugar, and glucose syrup. A 30-gram packet provides 24 grams of carbohydrates; for , this amounts to approximately 97 kcal for the Strawberry flavor and 99 kcal for the Mango-Banana flavor.

This small size makes it easy to incorporate an energy boost during physical activity without having to carry a bulky product. Gummies Boost are also enriched with several B vitamins, as well as vitamins C and E.

Andros Sport specifically highlights vitamins B6 and C, which help reduce fatigue, as well as certain B vitamins that contribute to normal energy metabolism. This allows the carbohydrate intake to be supplemented with micronutrients suitable for use during exercise.

The Mango-Banana flavor also stands out for containing 0.8% guarana extract, a source of caffeine. Andros Sport lists a caffeine content of 167 mg per 100 g of gummies, or approximately 50 mg of caffeine per 30-g packet. The manufacturer thus equates a packet of 6 gummies to about one espresso. This version is therefore better suited for athletes who want to combine their carbohydrate intake with a source of caffeine during exercise.

In contrast, the Strawberry flavor contains no caffeine listed in its ingredients. It is therefore the best option if you want to enjoy the same format and 24 g of carbohydrates per packet without adding a stimulant to your sports nutrition.

Both recipes use pectin as a gelling agent, which gives them a soft texture that’s easy to chew during activity. Carnauba wax and sunflower oil are used for the coating. Both recipes also contain wheat starch.

Andros Sport recommends starting to eat them about 30 minutes into your workout or when you start to feel tired. The 30-gram packet is particularly well-suited for running, trail running, cycling, hiking, or other endurance activities. It fits easily into a pocket or belt and lets you eat a few gummies at a time without water whenever you want to boost your energy intake during a workout or competition.

With 24 g of carbohydrates per packet—about 6 easy-to-eat gummies—and two recipes tailored to different needs, Andros Sport’s Gummies Boost 30 g offer a convenient solution for providing energy during exercise, with or without caffeine depending on the flavor you choose.