IronShark Magnesium Bisglycinate (90 capsules)

Magnesium Bisglycinate (90 capsules) by IronShark is a dietary supplement made with magnesium bisglycinate, a chelated form in which magnesium is bound to two glycine molecules.

This formula is designed to help you easily meet your daily magnesium needs with just one capsule a day. Each capsule provides 900 mg of magnesium bisglycinate, delivering 100 mg of elemental magnesium — 26.7% of the Daily Value.

This dosage makes it easy to incorporate magnesium into your routine without having to take multiple doses throughout the day. Magnesium plays a role in many essential bodily functions. In particular , it helps reduce fatigue and supports normal energy metabolism, which can be especially beneficial when your daily routine or workouts become more intense.

It also supports normal muscle function and the normal functioning of the nervous system. Magnesium also contributes to electrolyte balance and normal protein synthesis.

IronShark uses only magnesium bisglycinate as its source of magnesium. This chelated form is widely sought after for its good digestive tolerance and bioavailability, particularly compared to certain more traditional mineral forms.

The formula is intentionally simple. In addition to bisglycinate, it contains only the ingredients necessary for capsule encapsulation, including microcrystalline cellulose and anti-caking agents.

IronShark recommends taking 1 capsule daily with a large glass of water, preferably in the evening or late in the day. Taking it at this time of day helps establish a routine that’s easy to follow every day.

With 900 mg of bisglycinate providing 100 mg of magnesium per capsule, IronShark’s Magnesium Bisglycinate is a simple, targeted formula designed to supplement your magnesium intake and help reduce fatigue, as well as support the normal functioning of your muscles and nervous system.