ShuraKHAN (200 g) by Yamamoto Nutrition is a caffeine-free pre-workout supplement designed to support your most demanding workouts with a particularly comprehensive formula containing 9 active ingredients. It combines citrulline, beta-alanine, propionyl L-carnitine, glycerol, L-alanyl-L-glutamine, citicoline, glutathione , and plant extracts— all without caffeine.

Each 11.76 g serving provides 2.9 g of citrulline malate—including 2 g of citrulline—combined with 2 g of beta-alanine. This formula is designed for those seeking a pre-workout rich in active ingredients but who want to avoid traditional stimulants or who train in the late afternoon.

The formula also contains 1.6 g of propionyl L-carnitine hydrochloride, providing 1 g of carnitine, as well as 1.5 g of GlycerolMax™ glycerol. The latter is one of ShuraKHAN’s signature ingredients and helps set its composition apart from more traditional pre-workouts that focus primarily on caffeine and amino acids.

You’ll also find 750 mg of L-alanyl-L-glutamine, a dipeptide combining alanine and glutamine, as well as 250 mg of Cognizin® citicoline. This patented ingredient reinforces the formula’s highly technical profile without adding caffeine to your shake.

ShuraKHAN also provides 200 mg of Setria® reduced glutathione, a patented ingredient, along with 500 mg of beet extract and 200 mg of Rhodiola rosea extract. This allows you to combine several families of active ingredients into a single supplement before your workout, rather than taking multiple separate supplements.

Its main benefit, therefore, is its “no-stim” formula: you can incorporate it into your pre-workout routine without adding caffeine, which can be particularly convenient if you’ve already consumed caffeine during the day or if you’re working out late.