VOLUME AND STRENGTH PROGRAM

This detailed program, developed by our team of coaches and nutritionists, includes a combination of supplements as well as an e-book containing your guide to using your supplements, a training plan and a diet plan for maximum effectiveness.

Once you've received confirmation of your order, you'll receive an e-mail with a link which you'll need to click in order to obtain your Volume and Strength Support Plans.

The recommended intake of your supplements in this program may differ from the recommendations for use of the individual supplements. Here, the recommendations are adapted to the combination of supplements in your program.

Follow the recommended progressive dosages.

WEEK 1 to 4 (7 days a week): Take 1 dose (=2 scoops) of No Pump Xtreme 30 min before training or on waking on rest days. Take 1 scoop of Hardcore Creatine after training or upon waking on rest days.

The first week of this guide is an adaptation period during which your body will store the active ingredients. The following weeks will intensify the action of these natural active ingredients to promote the appearance of results. You may run out of certain supplements towards the end of your program. This will have no impact on your progress. Simply continue taking the others. Likewise, if you still have some left after the end of your program, you can finish them off!

Composition CREATINE HARDCORE

*Reference intake for an adult. **Values not established.

Ingredients Ice Tea Peach : Dextrose 51%, waxy corn starch, creatine monohydrate 6.8%, acidifier (citric acid), acidity regulators (potassium gluconate, calcium gluconate, magnesium oxide), L-leucine 1.5%, flavourings, L-isoleucine 0.75%, L-valine 0.75%, color (ammonia caramel), sweetener (sucralose), nicotinamide, salt, thiamine mononitrate, pyridoxine hydrochloride, cyanocobalamin, chromium(III) chloride.

Tropical ingredients : Dextrose 52%, waxy corn starch, creatine monohydrate 6.8%, acidifier (citric acid), acidity regulators (potassium gluconate, calcium gluconate, magnesium oxide), L-leucine 1.5%, flavoring, L-isoleucine 0.75%, L-valine 0.75%, colorant (ponceau 4R, sunset yellow FCF*), thiamine mononitrate, pyridoxine hydrochloride, cyanocobalamin, chromium(III) chloride.

Ingredients Orange : Dextrose 48%, waxy corn starch, creatine monohydrate 6.8%, flavourings, acidifier (citric acid), acidity regulators (potassium gluconate, calcium gluconate, magnesium oxide), L-leucine 1.5%, L-valine 0.75%, L-isoleucine 0.75%, sweetener (sucralose), salt, nicotinamide, colorant (Ponceau 4R, Sunset Yellow FCF)***, thiamine mononitrate, pyridoxine hydrochloride, cyanocobalamin, chromium(III) chloride. ***May have adverse effects on activity and attention in children.

Certified anti-doping, gluten-free, lactose-free, GMO-free, Halal.

Ingredients Lime: Dextrose 51%, waxy corn starch, micronized creatine monohydrate 6.8%, acidifier (citric acid), acidity regulators (potassium gluconate, calcium gluconate, magnesium oxide), L-Leucine 1.5%, L-Isoleucine 0,75%, L-Valine 0.75%, flavourings, sweetener (sucralose), salt, nicotinamide, colorant (copper complexes of chlorophylls and chlorophyllines), thiamine mononitrate, pyridoxine hydrochloride, cyanocobalamin, chromium(III) chloride.

Certified anti-doping, gluten-free, lactose-free, GMO-free, Halal.

Ingredients Red Explosion dextrose 50%, waxy corn starch, micronized creatine monohydrate 6.8%, acidifier (citric acid), acidity regulators (potassium gluconate, calcium gluconate, magnesium oxide), L-Leucine 1.5%, flavourings, L-Isoleucine 0.75%, L-Valine 0.75%, beet powder concentrate [maltodextrine, concentré de betterave, acidifiant (acide citrique)], sweetener (sucralose), salt, nicotinamide, thiamine mononitrate, pyridoxine hydrochloride, cyanocobalamin, chromium(III) chloride.

Certified anti-doping, gluten-free, lactose-free, GMO-free, Halal.

COMPOSITION NO PUMP XTREME 

*Reference contributions for an adult.

**Values not established.

Mojito ingredients creatine monohydrate micronized 24%, L-citrulline 21%, beta-alanine 21%, maltodextrin, taurine 6.4%, acidifier (citric acid), acidity regulators (sodium phosphate, potassium phosphate, magnesium phosphate), flavourings, caffeine anhydrous 1.4%, sweeteners (acesulfame K, sucralose), nicotinamide.

Certified anti-doping, GMO-free and Halal.

*Reference contributions for an adult.

**Values not established.

Piña Colada Ingredients creatine monohydrate, beta-alanine, L-citrulline, cyclic dextrin, taurine, flavours (pineapple, coconut), humectant (disodium hydrogen phosphate), acidifier (citric acid anhydrous), humectant (potassium hydrogen phosphate), anti-caking agent (magnesium hydrogen phosphate), caffeine anhydrous, sweeteners (sucralose, acesulfame K), nicotinamide.

Ingredients Long Island IceTea : creatine monohydrate, beta-alanine, L-citrulline, cyclic dextrin, taurine, acidifier (anhydrous citric acid), humectant disodium hydrogen phosphate, flavours (cola, lemon, rum fruit, black tea, humectant (potassium hydrogen phosphate), anti-caking agent (magnesium hydrogen phosphate), caffeine anhydrous, sweeteners (sucralose, acesulfame K), nicotinamide, color (ammoniacal caramel).

- As with all exercise programs, diets or food supplements, please consult your doctor first.
- Keep out of reach of children
- Not recommended for children, pregnant or breastfeeding women.
- Contains caffeine: caffeine content: 200mg per 14g (NO PUMP XTREME).
- Do not exceed the prescribed dose.
- Should be used as part of a varied diet and healthy lifestyle, cannot replace balanced nutrition.

Allergens: Produced in a factory processing eggs, milk proteins, gluten, peanuts, soya and shellfish ingredients.

According to French regulations, the daily creatine dose must be less than or equal to 3g per day.