Glycine (360g)

Glycine (360g) is an amino acid produced by the brand Nutrimuscle.

Glycine is a non-essential amino acid which plays several essential roles in the human body. It is a major constituent of proteins, participating in their synthesis and contributing to the formation of collagen, muscle tissue, enzymes and neurotransmitters. In addition, glycine is crucial to the proper functioning of the nervous system.

Glycine consumption has significant benefits for improving sleep. Studies have shown that taking glycine before bed improves sleep quality and reduces the time it takes to fall asleep, as well as reducing the feeling of tiredness on waking. By acting as a brain-inhibiting neurotransmitter, glycine also helps reduce anxiety and stress.

Research has also shown that glycine deficiency in athletes increases the risk of injury. As a component of collagen, glycine plays an essential role in maintaining joint health in athletes, promoting collagen activity that protects and strengthens tendons and joints.

Whether for bodybuilding or other sporting activities, glycine offers numerous benefits. It stimulates the secretion of growth hormone, promotes protein synthesis and encourages creatine formation in tissues, thus indirectly contributing to muscle growth.

Taking glycine after training also promotes muscle recovery by helping to rebuild muscle fibres. Its positive influence on sleep, mentioned above, also improves the quality of recovery. In this way, glycine makes a significant contribution to improving performance by promoting better recovery after exercise.

Glycine is suitable for ketogenic, pesco-vegetarian, vegan, vegetarian and gluten-free, casein-free, lactose-free and antibiotic-free diets.

In short, the benefits of glycine are many! Each serving of this product contains 6,000 mg of glycine for maximum benefit.

Net weight : 360 g