Crystallized Glycine (1 kg)

Yam Nutrition ’s Crystallized Glycine is a supplement composed of 100% pure glycine, an amino acid naturally present in the body. Versatile and essential, it plays a key role in many vital functions.

It contributes to protein synthesis, particularly that of collagen, which is essential for the health of the skin, joints, ligaments, and bones. An optimal intake of glycine therefore helps maintain healthy connective tissues, especially for athletes or during recovery periods.

But that’s not all: glycine is also involved in the production of glutathione, a major antioxidant, as well as in the synthesis of creatine, working in synergy with other amino acids. It thus supports normal energy metabolism and may indirectly contribute to performance during short, intense workouts (in addition to a daily intake of 3 g of creatine).

Finally, as a neurotransmitter, glycine plays a role in regulating the central nervous system, making it a potential ally in promoting restful sleep.

An essential amino acid for your overall well-being, recovery, and performance.