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Yam Nutrition
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Big Yam (3 kg)
High-quality proteins and carbohydrates
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- Up to 48 g of protein per 100 g
- Easily increase your calorie intake
- 3-kg size for regular use
Order before 4 p.m.
Same-day shipping, fast delivery within 48 hours.
Free shippingfrom 80€ of purchase
+3 million parcelsPrepared by us
Customer review 4.7/5+32,000 verified reviews
Delivery information
closeLivraison en France métropolitaine
◉ DPD Pickup : 4,90 € (offerts dès 60€ d’achat), livré en 1 à 2j ouvrables*
◉ DPD Predict: $6.90 (free for orders over $80), delivered in 1 to 2 business days*
◉ Chronopost Pickup: €7.90 for any purchase amount, guaranteed delivery within one business day before 1 p.m.
◉ Chronopost: €9.90 for any purchase amount, guaranteed delivery within one business day before 1 p.m.
Delivery to Corsica and Monaco
◉ Colissimo Pickup: $4.90 (free for purchases over $80), delivered in 2 to 3 business days*
◉ Colissimo: $6.90 (free for purchases over $80), delivered in 2 to 3 business days*
Delivery in Belgium
◉ DPD Pickup: $6.90 (free for purchases over $80), delivered in 2 to 3 business days*
◉ DPD Predict: $8.90 (free for orders over $80), delivered in 2 to 3 business days*
*Average time observed (modified)
A high-protein weight gainer to effectively support your muscle-building goals!
Yam Nutrition ’s Big Yam (3 kg) is a high-protein weight gainer designed to help you more easily increase your daily energy and protein intake, especially when your diet alone isn’t enough to meet the needs associated with your muscle-building goals.
Its formula stands out from very high-carb weight gainers thanks to its high protein content, ranging from 45 to 48 g per 100 g depending on the flavor. Protein helps build and maintain muscle mass, making Big Yam a convenient solution to supplement a diet tailored for bodybuilding.
It also provides between 35.1 and 39.5 g of carbohydrates per 100 g and approximately 361 to 381 kcal, depending on the flavor. This combination makes it easy to increase your daily calorie intake while maintaining a significant protein content in each shake.
The formula is primarily based on skim milk and whey protein concentrate, to which cocoa or defatted peanut butter powder may be added depending on the flavor. Big Yam thus offers an appealing alternative between a traditional whey protein and a mass gainer that is much higher in carbohydrates.
Higher in protein than a traditional mass gainer while still providing a substantial amount of carbohydrates, it’s the ideal compromise for athletes looking to support their progress with a balanced, delicious gainer that’s easy to incorporate into their daily routine.
Net weight : 1 kgProduct with sweetener(s)
Mix 80 to 100 g of Big Yam with about 400 ml of milk or plant-based milk, then shake until the mixture is smooth. You can drink your shake:
- After your workout
- As a snack between meals
- Whenever you want to supplement your daily protein and calorie intake.
Nutrition Facts - Chocolate
Serving size: 100 g
| Per 100 g | DV %* | |
|---|---|---|
|
Energy |
1550.5 kJ / 370.4 kcal |
18% |
|
Fat - of which saturated fatty acids |
3.6 g 2.2 g |
5% 11% |
|
Carbohydrates - of which sugars |
39.5 g 31.8 g |
15% 35% |
|
Protein |
45 g |
90% |
|
Salt |
0.8 g |
13% |
*RD: Reference Intakes for an average adult (8,400 kJ/2,000 kcal)
Chocolate Ingredients: skimmilk, whey protein concentrate (milk), cocoa powder, sweeteners (erythritol, sucralose, and steviol glycosides).
Nutrition Facts - Chocolate Peanut Butter
Serving size: 100 g
| Per 100 g | % Daily Value* | |
|---|---|---|
|
Energy |
1596.1 kJ / 381.3 kcal |
19% |
|
Fat - of which saturated fatty acids |
6.1 g 2.4 g |
8% 12% |
|
Carbohydrates - of which sugars |
35.1 g 26.3 g |
13% 29% |
|
Protein |
46.5 g |
93% |
|
Salt |
0.8 g |
13% |
*RD: Reference Intakes for an average adult (8,400 kJ/2,000 kcal)
Ingredients for Chocolate Peanut Butter: skimmilk, whey protein concentrate (milk), cocoa powder, defatted peanut butter powder (peanuts), sweeteners (erythritol, sucralose, and steviol glycosides).
Nutrition Facts - Peanut Butter Cookies
Serving size: 100 g
| Per 100 g | AR %* | |
|---|---|---|
|
Energy |
1532.1 kJ / 366 kcal |
18% |
|
Fat - of which saturated fatty acids |
2.8 g 1.4 g |
4% 6% |
|
Carbohydrates - of which sugars |
37.2 g 35.8 g |
14% 39% |
|
Protein |
48 g |
96% |
|
Salt |
1 g |
16% |
*RD: Reference Intake for an average adult (8,400 kJ/2,000 kcal)
Ingredients for Peanut Butter Cookies: skimmilk, whey protein concentrate (milk), defatted peanut butter powder (peanuts), sweeteners (erythritol, sucralose, and steviol glycosides).
Nutrition Facts - Vanilla
Serving size: 100 g
| Per 100 g | DV %* | |
|---|---|---|
|
Calories |
1513.2 kJ / 361.5 kcal |
18% |
|
Fat - of which saturated fatty acids |
2.3 g 1.3 g |
3% 6% |
|
Carbohydrates - of which sugars |
37.7 g 36.4 g |
14% 40% |
|
Protein |
47.5 g |
95% |
|
Salt |
1 g |
16% |
*RD: Reference Intakes for an average adult (8,400 kJ/2,000 kcal)
Vanilla ingredients: skimmilk, whey protein concentrate (milk), flavorings, sweeteners (erythritol, sucralose, and steviol glycosides).
Enjoy as part of a varied and balanced diet. Best consumed by: see package. Store in a dry place away from light. Excessive consumption of this product may have a laxative effect.
Allergens: Manufactured in a facility that processes eggs, milk proteins, gluten, peanuts, soy, and shellfish-based ingredients.
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