Big Yam (1 kg)

Big Yam (1 kg) is Yam Nutrition is a lean gainer that combines protein and carbohydrates, designed to help you more easily increase your nutritional intake when your goal is to gain muscle mass. Unlike gainers that are very high in carbohydrates, its new formula stands out primarily for its high protein content, ranging from 45 to 48 g per 100 g depending on the flavor.

This high protein content is one of Big Yam’s main strengths. Protein helps build and maintain muscle mass, making it easy to incorporate the product into a diet tailored for bodybuilding. In an 80-gram serving , you’ll get approximately 36 to 38.4 grams of protein, depending on the flavor you choose.

The formula is primarily based on skim milk powder and whey protein concentrate, with added cocoa, flavorings, or peanut butter powder depending on the flavor. 

Depending on the flavor, a 100-gram serving provides approximately 361 to 381 kcal. Big Yam thus positions itself as a middle ground between a traditional whey protein—which is primarily protein-focused—and a much higher-calorie mass gainer. It can be particularly convenient if you’re looking to supplement your meals with a snack that provides protein, carbohydrates, and calories all at once.

Four flavors are available: Chocolate, Chocolate Peanut Butter, Cookies Peanut Butter, and Vanilla, each with slightly different nutritional profiles.

Big Yam is thus an attractive option if you want to easily increase your calorie intake while maintaining a high protein intake, with quick preparation in a shaker and a formula tailored to a mass-gain routine.