What is the Volume & Strength E-book?

The Volume & Strength E-book is a complete 4-week sports and nutritional program. It accompanies the Volume and Strength Program, which is made up of two Superset Nutrition products: Creatine Hardcore and No Pump Extreme.

The coaching and nutrition experts at Superset Nutrition have adapted these support plans for male and female athletes to help them achieve their goals of muscle volume and strength.

First of all, you'll find a detailed week-by-week guide to using the food supplements in this program. This section will explain exactly how these food supplements will help you achieve your goal more quickly.

Next, you'll be able to read your nutritional plan, which explains how to eat properly to achieve your goal of greater volume and strength. You'll also find tips on how to optimize your progress! This section includes an explanation of daily energy requirements and the breakdown of macro-nutrients, a typical food plan and a complete shopping list.

Finally, you'll find your training plan with detailed sessions to help you build muscle mass and increase your strength. Targeted muscles, exercises, sets, repetitions, rests and recommended loads- you'll have all the information you need to succeed!

A real asset for guidance and motivation throughout the program! What's on your mind? What are you waiting for? Get started!