BCAA - Page 5

BCAAs are among the so-called essential amino acids, i.e. those not synthesized by the body. They must be provided by the diet, or by appropriate supplements to cover individual needs.

Whether you're more or less athletic, you need to know that BCAAs are the 3 branched-chain amino acids (L-leucine, L-isoleucine and L-valine) considered essential for muscle development and recovery.

See More See Less