Energy Fruits (114 g) by Andros Sport is a pouch of blended fruit designed to meet your energy needs before and during exercise. Unlike a traditional energy gel, it features a smooth, fruity texture that’s easy to consume, with carbohydrates derived mainly from fruit and date syrup.

Its resealable 114 g pouch fits easily into a bag, pocket, or belt to accompany you during your workouts and long runs. This new version comes in 114-gram pouches and provides about 29 grams of carbohydrates, making it a great option for supplementing your energy intake during prolonged exercise.

Andros Sport specifically recommends consuming it during the time between your meal and your activity, or during exercise starting around 30 minutes in. Its recipe consists mainly of fruit. Depending on the flavor, for example , the Apple Banana flavor contains 50% apples and 32% bananas, while the Apple Mango Passion Fruit flavor contains 49% apples, 27% mangoes, and 4% passion fruit juice.

The Apple-Strawberry-Blackcurrant flavor, meanwhile, combines 39% apples, 30% strawberries, and 5% blackcurrants. All three recipes use date syrup as an additional source of carbohydrates. Energy Fruits isn’t just about carbohydrates. The new formula also includes a trio of minerals—potassium, calcium, and magnesium—in the form of potassium chloride, calcium citrate, and magnesium sulfate.

According to the nutritional information provided, 100 g provide 263 mg of potassium, 105 mg of calcium, and 49 mg of magnesium. Magnesium helps maintain electrolyte balance and reduce fatigue, while potassium and calcium support normal muscle function.

The formula is also enriched with 5 vitamins: B1, B2, B6, B12, and E. Vitamins B1, B2, B6, and B12 support normal energy metabolism, while vitamins B2, B6, and B12 help reduce fatigue. Vitamin E helps protect cells against oxidative stress.

With 112 kcal and 25 g of carbohydrates per 100 g, a full 114-g pouch contains approximately 128 kcal and 28.5 to 29 g of carbohydrates. It therefore naturally fits into a sports nutrition strategy where you’re looking for a convenient source of carbohydrates without having to chew a bar or constantly swallow a highly concentrated gel.

Three flavors offer a variety of options: Apple-Banana, Apple-Mango-Passion Fruit, and Apple-Strawberry-Blackcurrant. With its high fruit content, ready-to-eat format, carbohydrates, minerals, and vitamins, Energy Fruits is a convenient solution for easily adding a fruity energy boost to your endurance routine.