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Creatine serves as an energy fuel in muscle and nerve tissue, recycling ATP (the molecule that provides energy for cellular activity) during muscle contraction. It is found in foods such as beef, chicken, turkey and fish, but in moderate quantities, and is partially destroyed during cooking processes. Dietary supplements are therefore recommended for sportsmen and women in search of performance.
Creatine x4 (120 caps) in capsules from USN is a complex of 4 types of creatine, enriched with amino acids, glycine and taurine, to optimize muscle building and enhance performance and recovery.
The formula contains water-soluble derivatives, such as creatine hydrochloride and nitrate, which are totally soluble in liquids and therefore more rapidly assimilated.
The USN brand has also added magnesium, essential for muscular contraction, beta-alanine, which boosts endurance during longer efforts, andalpha lipoic acid, an antioxidant.
This product is ideal for longer, more intense workouts, promoting muscle building and strength gains.
Take 6 capsules with a full glass of water, half an hour before training. On non-training days, take 4 capsules on an empty stomach in the morning.
Nutritional information
1 dose = 6 Capsules
| Per dose | ||
|---|---|---|
| Creatine HCL | 1000mg | |
| Creatine Nitrate | 800mg | |
| Creatine Monohydrate | 400mg | |
| Creatine Ethyl Ester HCI | 800mg | |
| Glycine | 1000mg | |
| Taurine | 194mg | |
| Magnesium Chelate (20%) | 300mg | |
| Beta-Alanine | 200mg | |
| Alpha-Lipoic Acid | 100mg | |
| Bioperine (95% extract) | 5mg | |
Ingredients : Creatine, amino acids, magnesium, beta-alanine, alpha-lipoic acid and bioperine.
Dietary supplements should be used as part of a healthy lifestyle and not as a substitute for a varied, balanced diet. Do not exceed the recommended daily dose (3g creatine). Keep out of reach of children. Not recommended for pregnant or breast-feeding women or adolescents. Store in a cool, dry place, tightly closed, in original packaging, away from heat and light. Contains beta-alanine, which may cause a harmless tingling sensation.
Allergens: Produced in a plant processing eggs, milk proteins, gluten, peanuts, tree nuts, fish and shellfish ingredients.
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