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Superset Nutrition

100% CREATINE MONOHYDRATE (530G)

Name: 100% CREATINE MONOHYDRATE (530G)
Brand: Superset Nutrition
SKU: SSNCM530
Price: 22.90 EUR
Availability: InStock

Muscular strength, power and explosiveness

11 reviews

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3,000 mg of pure creatine per dose
Micronized powder for fast dissolution
Improves performance during intense efforts

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*Offer valid until 03/31/2026 at 09:30 am - While stocks last.

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Customer review 4.7/5
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Delivery information

Livraison en France métropolitaine
◉ DPD Pickup : 4,90 € (offerts dès 60€ d’achat), livré en 1 à 2j ouvrables*
◉ DPD Predict: $6.90 (free for orders over $80), delivered in 1 to 2 business days*
◉ Chronopost Pickup: €7.90 for any purchase amount, guaranteed delivery within one business day before 1 p.m.
◉ Chronopost: €9.90 for any purchase amount, guaranteed delivery within one business day before 1 p.m.

Delivery to Corsica and Monaco
◉ Colissimo Pickup: $4.90 (free for purchases over $80), delivered in 2 to 3 business days*
◉ Colissimo: $6.90 (free for purchases over $80), delivered in 2 to 3 business days*

Delivery in Belgium
◉ DPD Pickup: $6.90 (free for purchases over $80), delivered in 2 to 3 business days*
◉ DPD Predict: $8.90 (free for orders over $80), delivered in 2 to 3 business days*

*Average time observed (modified)

anti-doping
Lactose-free
Gluten-free
GMO-free
Halal

The 100% CREATINE MONOHYDRATE (530G), what exactly does it do?

Developed by the brand's nutrition experts and sports coaches Superset Nutrition, 100% Creatine Monohydrate (530g) combines micronized creatine monohydrate, high purity and refreshing lime flavour.

Designed with you in mind, whether you're a demanding sportsman or a regular exerciser, this formula will help you :

Improve your performance during intense, repeated exercise. By boosting your energy reserves, it helps you maintain a high level of intensity over several sets.

Increase your strength and muscle volume. By promoting water retention in your fibers, it contributes to denser muscle and a clearer progression in strength.

Speed up recovery between sets and sessions. It boosts phosphocreatine resynthesis, accelerating ATP production to reduce fatigue and maintain the same intensity from one set to the next.

A highly digestible creatine that's easy to integrate into your daily routine as an athlete

Thanks to its high digestibility, this 100% Creatine Monohydrate (530g) integrates perfectly :

A premium micronized creatine formulated to enhance power, promote recovery and maintain performance over the long term.

How does creatine work in your body?

The muscle'simmediate energy source is ATP (adenosine triphosphate). With each contraction, ATP is consumed, then has to be continuously reformed.

The muscle's ultra-rapid reservoir is called phosphocreatine (PCr): it gives a phosphate to ADP (adenosine bisphosphate) to make ATP (adenosine TRIphosphate) in just a few milliseconds (creatine kinase reaction).

Creatine supplementation increases the stock of PCr in the muscle.

Result:

Scientific references :

Volek, J. S., Kraemer, W. J., Bush, J. A., Boetes, M., Incledon, T., Clark, K. L., & Lynch, J. M. (1999). Creatine supplementation enhances muscular performance during high-intensity resistance exercise. Journal of the American Dietetic Association, 99(7), 765-770.

Rawson, E. S., & Volek, J. S. (2003). Effects of creatine supplementation and resistance training on muscle strength and weightlifting performance. Journal of Strength and Conditioning Research, 17(4), 822-831.

Antonio, J., & Ciccone, V. (2000). The effects of pre versus post workout supplementation of creatine monohydrate on body composition and strength. Journal of the International Society of Sports Nutrition, 7(1), 26-32.

Kreider, R. B., Ferreira, M., Wilson, M., Grindstaff, P., Plisk, S., Reinardy, J., ... & Almada, A. L. (1998). Effects of creatine supplementation on body composition, strength, and sprint performance. Medicine and Science in Sports and Exercise, 30(1), 73-82.

Net weight : 530g
Product with sweetener(s)

Take a dose of 6 g per day (3/4 scoop) in about 300 ml of cold water, shake with a shaker and drink. Take one dose a day. On training days, take one dose 30 minutes before training. On days off, take one dose before a meal.

Nutritional information

Serving size: 6 g (3/4 scoop)

Composition	Per 6 g
Creatine monohydrate - of which pure creatine	3 412 mg 3 000 mg

Lime Burst flavour ingredients: creatine monohydrate (57%), bulking agent (polydextrose), acidifiers (malic acid, citric acid), flavourings, sweetener (sucralose).

Anti-doping certified, gluten-free, lactose-free, GMO-free and Halal.

Gluten-free: < 20 mg gluten per kg product.

Lactose-free: < 0.1 g lactose/100 g ready-to-eat product prepared with water.

Dietary supplements should be used as part of a healthy lifestyle and not as a substitute for a varied, balanced diet. Do not exceed the recommended daily dose. Keep out of reach of children. Not recommended for pregnant or breast-feeding women or adolescents.

Store in a cool, dry place, tightly closed, in original packaging, away from heat and light.

May contain traces of: milk, eggs, gluten, soy, peanuts, nuts, celery, fish, shellfish and foods containing sulfur dioxide.

According to French regulations, the daily dose of pure creatine must be less than or equal to 3 g per day.

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100% CREATINE MONOHYDRATE (530G)

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