ProWhey Complex (1.2 kg) by Weider is a protein powder that combines several sources of dairy protein with creatine monohydrate, L-glutamine, vitamin B6, MCTs, and bromelain.

Its formula is designed to provide a complete shake that’s easy to incorporate into your daily routine. Each serving provides 24 g of protein—about 80% of the powder’s content—for just 116 kcal.

Protein helps build and maintain muscle mass, making ProWhey Complex an ideal solution when you want to supplement your protein intake as part of a strength training program, a controlled muscle-building regimen, or a phase where you’re paying closer attention to your calorie intake.

The protein matrix is based on several complementary sources. The formula contains:

• 39% whey protein concentrate,
• 20% milk protein concentrate with micellar casein,
• hydrolyzed collagen,
• calcium caseinate,
• whey protein isolate.

This combination provides a variety of proteins in a single shake. ProWhey Complex also provides approximately 1,194 mg of creatine monohydrate per serving. 

Each serving also provides 300 mg of L-glutamine and 6 mg of bromelain. These two ingredients round out the formula’s profile, eliminating the need to add multiple separate products to your routine. The formula also stands out for its vitamin B6 content, at 1.5 mg. Vitamin B6 contributes to normal protein and glycogen metabolism, normal energy metabolism, the reduction of fatigue, and the regulation of hormonal activity.

Nutritionally, a 30 g serving provides 2.8 g of carbohydrates, including 2.2 g of sugars, and only 1.1 g of fat. This relatively light profile makes it easy to incorporate the product into a structured diet without significantly increasing carbohydrate or fat intake. 

With 24 g of protein per serving, its combination of whey protein, milk protein, and casein, as well as its content of creatine, glutamine, and vitamin B6, Weider’s ProWhey Complex is a versatile formula designed to effectively supplement your daily protein intake.