100% Creatine Monohydrate (1000g)

100% Creatine Monohydrate: 3 g of creatine per day—it’s that simple

BioTech USA ’s 100% Creatine Monohydrate is a micronized creatine monohydrate with no other ingredients. A 3.4 g serving provides 3 g of creatine. The 1 kg container contains 294 servings.

What is creatine?

Creatine is a molecule that your body produces on its own from three amino acids: arginine, glycine, and methionine. It’s stored primarily in the muscles. You also get it from your diet, mainly through meat and fish. A supplement allows you to consume a precise amount every day, regardless of your diet.

3 g per serving: the amount that matters

Creatine enhances physical performance during successive sets of short, high-intensity exercises. This beneficial effect is achieved by consuming 3 g of creatine daily. That’s exactly what you get from one serving of 100% Creatine Monohydrate: no calculations needed—just one level scoop.

The monohydrate form

Creatine monohydrate is a creatine molecule bound to a water molecule. It is the most widely used and most studied form of creatine. 3.4 g of creatine monohydrate provides 3 g of creatine.

No loading phase, just consistency

BioTech USA does not recommend a loading phase: you take one dose per day, every day. What matters is consistency—on both training days and rest days. With 294 doses, the 1-kg container will last you a long time without interruption.