Glycine (1kg)

Glycine from Yam Nutrition is a supplement made from 100% pure glycine, an amino acid naturally present in the body. Versatile and essential, it plays a key role in many vital functions.

It is involved in protein synthesis, particularly collagen, which is essential for healthy skin, joints, ligaments and bones. Optimal glycine intake therefore contributes to the proper maintenance of connective tissue, particularly for athletes or during recovery periods.

But that's not all: glycine is also involved in the production of glutathione, a major antioxidant, and in the manufacture of creatine, in synergy with other amino acids. It thus supports normal energy metabolism and can contribute indirectly to performance during short, intense efforts (in addition to a daily intake of 3 g creatine).

Finally, as a neurotransmitter, glycine plays a role in regulating the central nervous system, making it a potential ally in promoting restful sleep.

An essential amino acid for your overall well-being, recovery and performance.

Net weight : 1 kg