-20€ | CODE : BA20
My instant oats (1500g)
5 fiber-rich flavors
- 32 g carbohydrates per serving
- Quick preparation without cooking
- Low in sugars
Get €20 off on purchases of €150 or more + free shipping | CODE: BA20
TERMS
close*Offer cannot be combined with other offers; valid until 16 June 2026 at 9.30 am – Subject to availability.
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Delivery information
closeLivraison en France métropolitaine
◉ DPD Pickup : 4,90 € (offerts dès 60€ d’achat), livré en 1 à 2j ouvrables*
◉ DPD Predict: $6.90 (free for orders over $80), delivered in 1 to 2 business days*
◉ Chronopost Pickup: €7.90 for any purchase amount, guaranteed delivery within one business day before 1 p.m.
◉ Chronopost: €9.90 for any purchase amount, guaranteed delivery within one business day before 1 p.m.
Delivery to Corsica and Monaco
◉ Colissimo Pickup: $4.90 (free for purchases over $80), delivered in 2 to 3 business days*
◉ Colissimo: $6.90 (free for purchases over $80), delivered in 2 to 3 business days*
Delivery in Belgium
◉ DPD Pickup: $6.90 (free for purchases over $80), delivered in 2 to 3 business days*
◉ DPD Predict: $8.90 (free for orders over $80), delivered in 2 to 3 business days*
*Average time observed (modified)
Want a simple, quick and easy source of carbohydrates to incorporate into your sports routine?
My Instant Oats (1500 g) from MyMuscle is an instant oatmeal powder designed to supplement your carbohydrate intake at breakfast, as a snack or around training.
Each 50 g portion provides 196 kcal, 32 g carbohydrates, 7.5 g fiber, 6.1 g protein and just 0.6 g sugars.
The formula is based on oat flour, a naturally interesting cereal base for athletes who want to add carbohydrates to their day. Its fine texture means it can be prepared quickly, without cooking, straight from the shaker, in a smoothie, porridge, cream of rice or protein recipe.
My Instant Oats (1500g) also containsinulin, a vegetable fiber that enriches the product's nutritional profile. With 7.5g of fiber per serving, this oat flour is a good option if you want to increase your fiber intake while keeping preparation simple and quick.
Its sugar content remains very low, at just 0.6 g per serving. Sweeteners, such as sucralose, acesulfame-K and steviol glycosides, add a touch of sweetness depending on the flavor, without greatly increasing the sugar content.
It's handy if you want a thicker drink, a quick porridge or a base to mix with whey.
In its 1500 g format, My Instant Oats offers around 30 50 g portions.
Flavors include :
- Caramel, for a sweet, gourmet note;
- Chocolate, for a classic cocoa taste;
- Chocolate Hazelnut, more dessert-like with a hint of hazelnut;
- Coconut Vanille, sweeter with a vanilla-coconut note;
- Neutral, ideal for recipes and blends with whey.
Product with sweetener(s)
Mix 50 g of powder with 400-500 ml of water, milk or vegetable drink. Shake with a shaker until smooth. You can also add it to smoothies, porridges, cream of rice, pancakes or protein recipes. Use at breakfast, as a snack or around training sessions, depending on your carbohydrate requirements.
| For 50 g | AR %* | |
|---|---|---|
| Energy | 825 kJ / 196 kcal | 9 % |
| Grease - of which saturated fatty acids | 3,1 g 0,6 g | 4 % 3 % |
| Carbohydrates - of which sugars | 32 g 0,6 g | 12 % - |
| Dietary fiber | 7,5 g | - |
| Protein | 6,1 g | 12 % |
| Salt | 0,58 g | 9 % |
*AR reference intake for an average adult (8400 kJ/2000 kcal)
Ingredients - Caramel : Flour fromoats (gluten), inulin, flavourings, salt, thickener (xanthan gum), sweeteners (sucralose, acesulfame-K, steviol glycosides).
| For 50 g | AR %* | |
|---|---|---|
| Energy | 801 kJ / 190 kcal | 9 % |
| Grease - of which saturated fatty acids | 3,3 g 0,7 g | 4 % 3 % |
| Carbohydrates - of which sugars | 29 g 0,6 g | 11 % - |
| Dietary fiber | 8,3 g | - |
| Protein | 6,6 g | 13 % |
| Salt | 0,51 g | 8 % |
*AR reference intake for an average adult (8400 kJ/2000 kcal)
Ingredients - Chocolate : Flour fromoats (gluten), low-fat cocoa powder, inulin, flavors (chocolate, bitter chocolate), sodium chloride, thickener (xanthan gum), sweeteners (sucralose, acesulfame-K, steviol glycosides).
| For 50 g | AR %* | |
|---|---|---|
| Energy | 822 kJ / 195 kcal | 9 % |
| Grease - of which saturated fatty acids | 3,1 g 0,6 g | 4 % 3 % |
| Carbohydrates - of which sugars | 32 g 2,4 g | 12 % 2 % |
| Dietary fiber | 7,7 g | - |
| Protein | 6,1 g | 12 % |
| Salt | 0,59 g | 9 % |
*AR reference intake for an average adult (8400 kJ/2000 kcal)
Ingredients - Hazelnut chocolate : Flour fromoats (gluten), inulin, low-fat cocoa powder, flavours (chocolate, hazelnut, vanilla cream, praline chocolate), sodium chloride, thickener (xanthan gum), sweeteners (sucralose, acesulfame-K, steviol glycosides).
| For 50 g | AR %* | |
|---|---|---|
| Energy | 851 kJ / 202 kcal | 10 % |
| Grease - of which saturated fatty acids | 4,6 g 1,9 g | 6 % 9 % |
| Carbohydrates - of which sugars | 30 g 0,8 g | 11 % - |
| Dietary fiber | 7,9 g | - |
| Protein | 6,1 g | 12 % |
| Salt | 0,51 g | 8 % |
*AR reference intake for an average adult (8400 kJ/2000 kcal)
Ingredients - Coconut Vanilla : Flour fromoats (gluten), inulin, coconut shavings, flavours (vanilla, coconut, vanilla cream), sodium chloride, thickener (xanthan gum), sweeteners (sucralose, acesulfame-K, steviol glycosides).
| For 50 g | AR %* | |
|---|---|---|
| Energy | 872 kJ / 207 kcal | 10 % |
| Grease - of which saturated fatty acids | 3,6 g 0,7 g | 5 % 3 % |
| Carbohydrates - of which sugars | 34 g 0,5 g | 13 % - |
| Dietary fiber | 5 g | - |
| Protein | 7,1 g | 14 % |
| Salt | 0,01 g | - |
*AR reference intake for an average adult (8400 kJ/2000 kcal)
Ingredients - Neutral : Flour fromoats (gluten).
Consume as part of a varied, balanced diet. Best consumed before: see print. Store in a dry, dark place. Excessive consumption of this product may have laxative effects
Allergens: Produced in a factory processing eggs, milk proteins, gluten, soya, peanutsand shellfish ingredients.