Sweet Potato Flour (5 kg)

Sweet Potato Flour (5 kg) from Yam Nutrition is a food product made from dehydrated sweet potato powder, designed to easily replace or supplement traditional flours in both sweet and savory recipes. Its slightly sweet taste and fine texture make it suitable for use in pancakes and crepes as well as in porridge, cakes, wraps, and other homemade dishes.

Its main nutritional benefit lies in its high carbohydrate content: 89.1 g per 100 g. A typical 30 g serving provides 26.73 g of carbohydrates and 116 kcal, making it a particularly convenient base when you want to easily incorporate a source of carbohydrates into your breakfast, snack, or meal.

The ingredients list gets straight to the point, containing only dehydrated sweet potato powder and glycine. It contains 0 g of declared sugars, only 0.1 g of fat per 100 g, and 6.6 g of protein per 100 g.It is alsovegan and naturally gluten-free, making it suitable for a variety of dietary needs.

Its neutral to slightly sweet flavor also makes it easy to pair with whey protein, eggs, peanut butter, fruit, or toppings, depending on your goals and preferences. Here’s a very simple pancake recipe: mix 30 g of sweet potato flour with 2 eggs, then add two tablespoons of milk or a plant-based milk if desired before cooking.

This large package is particularly useful if sweet potato flour is already part of your daily routine or if you regularly make your own snacks and breakfasts.