Rocky athletes creatine (200g)

Rocky Athletes Creatine (200g) is a creatine monohydrate from the Rocky Athletes brand Olimp Sport Nutrition.

Creatine monohydrate is a very popular dietary supplement in the sports world. It is the most widely used and studied form. What makes it special? It has an exceptional absorption rate.

Creatine is made from three amino acids: l-arginine, glycine and methionine. Creatine is found in the diet (red meat), and the body can make its own, being synthesized naturally by the liver, kidneys or pancreas. As a general rule, meat intake or creatine production are not enough to ensure correct creatine levels in the body. It is therefore preferable to take supplements , especially if you want to increase your sporting performance and build muscle.

Creatine has been credited with a number of effects, including muscle mass gain, strength and power , as well as physical capacity in the case of successive series of very intense, short-duration exercises.

Rocky Athletes Creatine contains per serving :

• 3 g Creatine
• 57.8 mg Magnesium
• 0.21 mg Vitamin B6

Magnesium contributes toelectrolyte balance.

Vitamin B6 and magnesium together contribute to normal energy metabolism and reduced fatigue .

This creatine is available in a neutral taste . So you can mix it with whey for post-workout, your BCAAs or your pre-workout. It's the perfect combination for your progression!

Net weight : 200 g