Rocky athletes creatine (200g)

Rocky Athletes Creatine (200g) is a creatine monohydrate from the brand Olimp Sport Nutrition.

Creatine monohydrate is a very popular dietary supplement in the sports world. It is the most widely used and most extensively studied form. What makes it special? It has an exceptionally high absorption rate.

Creatine is made from three amino acids: L-arginine, glycine, and methionine. It is found in food (red meat), and the body can produce it on its own through natural synthesis by the liver, kidneys, or pancreas. Generally speaking, the amount of creatine obtained from meat or produced by the body is not sufficient to maintain adequate creatine levels. It is therefore advisable to take supplements, especiallyif you want to improve your athletic performance and build muscle.

Creatine is believed to have several benefits, including promoting muscle mass gain, increasing strength and power, and enhancing physicalperformance during successive sets of very intense, short-duration exercises. 

Rocky Athletes Creatine contains per serving: 

• 3 g of creatine
• 57.8 mg of magnesium 
• 0.21 mg of Vitamin B6 

Magnesium contributes toelectrolyte balance. 

Vitamin B6 and magnesium together contribute to normal energy metabolism and the reduction of fatigue. 

This creatine is available in unflavored, Sour Apple, Citrus Lemonade, Cherry, and Mango. Soyou can mix it with your post-workout whey, your BCAAs, or your pre-workout. It’s the perfect combination to help you make progress!