Creatine Monohydrate (300 g) by Naughty Boy is a simple formula consisting exclusively of micronized creatine monohydrate. The powder mixes easily with water, juice, a whey shake, a sports drink, or your pre-workout supplement, without significantly altering the taste of your drink.

Micronized creatine monohydrate is available in unflavored or flavored versions, designed to support your performance during short, intense workouts.

The creatine used has a stated particle size of 200 mesh. This micronization results in a particularly fine powder, designed to facilitate dispersion in liquids and minimize the grainy texture often associated with traditional creatines. 

A daily dose of 3 g allows you to reach the level associated with the authorized European health claim: creatine improves physical performance during successive sets of very intense, short-duration exercises. This effect applies to adults engaging in high-intensity exercise and is achieved with a daily intake of 3 g of creatine. This characteristic makes Creatine Monohydrate particularly well-suited for those involved in bodybuilding, powerlifting, CrossFit, sprinting, or sports requiring repeated bursts of explosive effort.

It can thus be incorporated into a routine focused on performance improvement, provided it is taken regularly. However, creatine is not a substitute for a tailored training program or a diet that meets your energy and protein needs.