Musclée & Sexy - The 100% feminine bodybuilding guide

For those who still think that muscular women look like men, don't worry: this book will radically change all that! No, bodybuilding isn't just for men, and doesn't have to mean building muscle mass. This book has been designed with all women in mind, whether they're looking to tone up and sculpt an aesthetically pleasing body, or simply want to lose weight and strengthen their joints.

Women are often tempted but don't know how to go about it. This book explains it all, and doesn't require the purchase of major equipment - all you need are a few accessories. Those who wish to practice at home will find vital information, as will those who prefer to go to the gym. The author, David Costa, is a renowned coach and regular contributor to the media (Men's Health, Le Figaro, Masculin.com...), and offers a modern approach to achieving your goals with a minimum of fuss.

Starting with a few basic training principles, he goes on to explain the best bodybuilding exercises in detail, complemented by stretching for a body that's both strong and supple.

Aesthetics, toning, sheathing, strength, flexibility, reinforcement: you'll receive a turnkey 12-week program offering guaranteed results, already tested by hundreds of convinced exercisers. And don't forget the diet! As bodybuilding is inextricably linked to a healthy diet, you'll discover balanced principles and recipes to keep you in shape. Muscular and sexy? That's what you'll become!

208 pages

300 illustrations

Dimensions 17 x 24 cm

Author David Costa