Method of Nutrition - Managing balance

A791 - Nutrition Method - Managing balance

A global approach and personalized programs for : - fat loss - well-being - performance - muscle building

The first educational book devoted to nutrition.

The author: A philosopher by training, Olivier Lafay was a teacher and then a company director. He was in charge of the weight room at Lyon III University, where he worked with many athletes. Recognizing that motivation plays an essential role in the success of any individual, he studied the humanities (psychology, sociology) in depth, in order to understand what could form the basis of an effective method

Introspection: thinking about diet to better redefine one's projects.
Understanding: mastering the methodical process.
Organization: create an environment conducive to success.
Evaluation: clarify your objectives and determine your energy profile.
Direction: organize and manage your progress with precision.
Inspiration: vary your menus with progressive recipes.
Information: gradually acquire essential dietary knowledge.

Méthode de nutrition can be used without any prior knowledge. It is essentially an action-oriented book, capable of guiding and coaching the reader in the same movement. But it also trains and informs the reader, so that he or she becomes progressively more autonomous.

This freedom, acquired through knowledge, is achieved through a smooth, easy process. You'll never be asked to do too much. Simplicity of access and adaptive flexibility are the watchwords of Méthode de nutrition.

The conditions for immediate application are reinforced. By following the method, your actions will generate rapid, motivating results.

Whether you're a man or a woman, an athlete or a sedentary person, you'll be able to modify your body at will, promoting health and well-being.

336 pages
19.5 x 26 cm
Full color - 60 illustrations