The sportsman's pain relief manual

Le manuel anti-douleur du sportif is a genuine manual covering the various pathologies of top-level athletes. This book is produced by the famous brand Amphora. You'll discover how to find and target pain. It accompanies you through a series of exercises to relieve the pain that appears after your sporting activities.

The two authors, Yann Gravoulet and Sergio Torrent Correa, are both sports specialists: a physical trainer and a physiotherapist. These two specialists are often confronted with aches and pains, and have built up their expertise over many years of practice.

In this book, you'll find over 30 pathologies covering the whole body, from the neck to the toes. For each pathology, you'll find an explanation, a diagram and a self-test to pinpoint the pain. The authors give you exercises to relieve pain and prevent recurrence.

Thanks to the Anti-pain manual for sportsmen and women, you'll no longer have to worry about pathologies!

Number of pages: 248

Dimensions: 17 x 22 cm

Authors: Yann Gravoulet and Sergio Torrent Correa.