the sportsman's pain relief manual
More than 30 pathologies treated
Price €19.60
-30€ | CODE : FITA30
More than 40 10-minute sessions
Enjoy a £30 discount on purchases over £200 + free delivery! CODE: FITA30
*Offer can only be combined with crossed-out prices, valid until 7 October 2025 at 9:30 a.m. - While stocks last.
Livraison en France métropolitaine
◉ Point relais - DPD : 4,90€ (offerts dès 80€ d’achat), livré en 1 à 2j ouvrables*
◉ Domicile - DPD Predict : 6,90€ (offerts dès 80€ d’achat), livré en 1 à 2j ouvrables*
◉ Domicile - Chronopost livraison Express : 9,90€ pour tout montant d’achat, garanti livré en 1j ouvré avant 13h
Livraison en Corse et Monaco
◉ Point relais - SO COLISSIMO : 4,90€ (offerts dès 80€ d’achat), livré en 2 à 3j ouvrables*
◉ Domicile - SO COLISSIMO : 6,90€ (offerts dès 80€ d’achat), livré en 2 à 3j ouvrables*
Livraison en Belgique
◉ Point relais - SO COLISSIMO : 9,90€ (offerts dès 80€ d’achat), livré en 2 à 3j ouvrables*
◉ Domicile - SO COLISSIMO : 9,90€ (offerts dès 80€ d’achat), livré en 2 à 3j ouvrables*
◉ Domicile - DPD Predict : 8,90€ (offerts dès 80€ d’achat), livré en 2 à 3j ouvrables*
Livraison en Europe (hors Suisse, Andorre, Liechtenstein)
◉ Domicile - DPD Predict : En fonction du poids du colis, livré en 2 à 5j ouvrables*
Livraison à l’étranger
◉ Domicile - SO COLISSIMO : En fonction du poids du colis, livré en 3 à 11j ouvrables*
*Délai moyen constaté
Training Express is a real compilation of home workouts!
Physical activity has many benefits, both physically and mentally. Amphora offers a book with over 40 sessions of 10 minutes each, specially designed to refine and strengthen the body.
Do you want to refine your figure? Sculpt your body, but don't have enough time? This book is for anyone who's overworked and time-constrained, and wants to make exercise part of their daily routine.
No special equipment is needed, and no prior knowledge is required, as the sessions are adapted to beginners and intermediate levels. You'll be able to plan your sessions according to your availability, as flexibility is at the heart of this training method.
The author, Fabien Leblond, is a sports coach and physical trainer at the Pôle France swimming center.
the sportsman's pain relief manual
More than 30 pathologies treated
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