Weight training
Weight loss
Fitness
Sports Performance
Top Sellers
Whey Advanced
Zero Isolate
Mass Advanced
BCAA Hardcore
Top Sellers
Redburn Hardcore
Redburn Ladies
Gel Redburn
Best Sellers
Vita Max
Omega 3 Max
Arthro Max
-€20 | CODE: BA20
the sportsman's pain relief manual
More than 30 pathologies treated
Regular price €24.50 -20%
Price €19.60
Price €19.60
-€20 | CODE: BA20
Amphora Write your review
Training express
More than 40 10-minute sessions
0 reviews
- More than 40 sessions
- Without equipment
- Beginner and intermediate levels
Current offer
€20 offered with any purchase of €150 or more! CODE: BA20
TERMS
close*Offer not combinable, valid until 01/13/2026 at 09:30 AM – While stocks last.
Order before 4 p.m. Same-day shipping, fast delivery within 48 hours.
Free shippingfrom 80€ of purchase
+3 million parcelsPrepared by us
Customer review 4.7/5+32,000 verified reviews
Delivery information
closeLivraison en France métropolitaine
◉ DPD Pickup: $4.91 (free for purchases over $80), delivered in 1 to 2 business days*
◉ DPD Predict: $6.90 (free for orders over $80), delivered in 1 to 2 business days*
◉ Chronopost Pickup: €7.90 for any purchase amount, guaranteed delivery within one business day before 1 p.m.
◉ Chronopost: €9.90 for any purchase amount, guaranteed delivery within one business day before 1 p.m.
Delivery to Corsica and Monaco
◉ Colissimo Pickup: $4.90 (free for purchases over $80), delivered in 2 to 3 business days*
◉ Colissimo: $6.90 (free for purchases over $80), delivered in 2 to 3 business days*
Delivery in Belgium
◉ DPD Pickup: $6.90 (free for purchases over $80), delivered in 2 to 3 business days*
◉ DPD Predict: $8.90 (free for orders over $80), delivered in 2 to 3 business days*
*Average time observed (modified)
Training Express is a real compilation of home workouts!
Physical activity has many benefits, both physically and mentally. Amphora offers a book with over 40 sessions of 10 minutes each, specially designed to refine and strengthen the body.
Do you want to refine your figure? Sculpt your body, but don't have enough time? This book is for anyone who's overworked and time-constrained, and wants to make exercise part of their daily routine.
No special equipment is needed, and no prior knowledge is required, as the sessions are adapted to beginners and intermediate levels. You'll be able to plan your sessions according to your availability, as flexibility is at the heart of this training method.
The author, Fabien Leblond, is a sports coach and physical trainer at the Pôle France swimming center.
-
Products from the same category
-€20 | CODE: BA20
-€20 | CODE: BA20
-€20 | CODE: BA20
-€20 | CODE: BA20
-€20 | CODE: BA20
-€20 | CODE: BA20
EN 
FR 
ES 
DE 
IT 
NL 
PT